In this episode we welcome Dr. Anna Lembke, Ph.D, professor of psychiatry at Stanford University and contributor to the widely acclaimed Netflix documentary "The Social Dilemma". Anna explains the consequences of our addiction to dopamine, steps to break the addiction and wisdom on why the problem is so widespread and perhaps the issue of our lifetime.
📖 Anna's books mentioned in this episode:
-Dopamine Nation: Finding Balance in the Age of Indulgence (Releases 8/24/21 - pre-order on Amazon: https://amzn.to/3jMi7GH)
-Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Buy on Amazon: https://amzn.to/3ecdxA8)
📖 OR listen in audio book form with a 30 day free from Audible, plus free book you get to keep!: http://www.audibletrial.com/designedtoheal/
The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified provider.