#65 - Growth Mindset & Habit Change with Dr. Kasey Jo Orvidas The Barbell Lifestyle Podcast

Christina & Marissa sit down with Dr. Kasey Jo Orvidas, Ph.D to talk all about growth mindset and behavior change. Kasey Jo is a health and fitness coach and psychologist, and an expert in behavior change. She goes deep on facilitating behavior change, identifying areas of fixed mindset thinking, and how to progress from fixed to growth mindset!

(0:00) - Intro

(2:18) - Kasey Jo’s Story!

(10:25) - Taking The Next Step In Coaching

(17:25) - Definitions

(20:06) - Facilitating Behavior Change

(27:15) - Identifying Areas of Fixed Mindset Thinking

(33:57) - Motivational Interviewing

(41:40) - Bridging The Gap Between Check-Ins

(46:04) - What Is Cognitive Behavior Therapy?

(53:10) - Self Talk Regulation

(1:01:15) - Negative to Neutral to Positive

(1:07:49) - Introducing Growth Mindset To Someone

(1:13:00) - What Does Kasey Have Going On?

(1:17:00) - What is Your Best Advice for Living a Healthy Lifestyle?

Want to reach out to Kasey Jo?

Instagram: @coachkaseyjo

Website: kjocoaching.com

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman