24 min

69. Entering Midlife with Courage High Vibe Life

    • Nutrition

My guest on today's episode, Kim Benoy, is on a mission to help women find their courage and confidence in midlife. Listen in as we talk about how to find your courage and confidence!







Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!







Website: www.midlifewithcourage.com







Instagram: @midlife_with_courage







Facebook: https://www.facebook.com/Midlifewithcourage







Connect with Lisa here:







Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan







Intermittent fasting quiz







High Vibe Health FB group







Instagram: @lisaholtan







Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism







Website: www.lisaholtan.com

My guest on today's episode, Kim Benoy, is on a mission to help women find their courage and confidence in midlife. Listen in as we talk about how to find your courage and confidence!







Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment!







Website: www.midlifewithcourage.com







Instagram: @midlife_with_courage







Facebook: https://www.facebook.com/Midlifewithcourage







Connect with Lisa here:







Learn more about my personalized, virtual, 6 week nutrition and fitness program: https://www.fasterwaycoach.com/#lisaholtan







Intermittent fasting quiz







High Vibe Health FB group







Instagram: @lisaholtan







Get your FREE resource: 3 Hormone Hacks to Boost Your Metabolism







Website: www.lisaholtan.com

24 min