7 Foods to Avoid in Hypothyroid | Best Diet Tips for Thyroid Issues | Shivangi Desai Holistic Health with Shivangi Desai

Are you looking to optimize your thyroid health? 

Start by avoiding these 7 common foods known to exacerbate thyroid issues.  

Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism.



Timestamps



00:00 - Intro

02:38 - raw and excess cruisifaoura vegetables

04:27 - Soyayabin related  Products

06:51 - gluten, wheat, barley and rye

08:22 - highly processed foods

10:30 - caffeine related foods

12:58 - milk products

14:38 - sugary beverages



From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues.

From mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate thyroid dysfunction. 

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Understand the impact of these foods on thyroid function and how dietary changes can alleviate symptoms and aid in thyroid reversal.

In this podcast, we’ll break down the science behind these recommendations and provide practical insights into optimizing your thyroid health naturally. 

Boost gut health, alleviate symptoms, and support thyroid reversal with these actionable nutrition tips.

Share this podcast with anyone seeking effective dietary changes for thyroid issues.








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