Holistic Health with Shivangi Desai Shivangi Desai

Why certain foods seem to affect your mood and energy levels differently?
Is Your Diet Personalized for Your Genes?
In this thought-provoking episode of Holistic Health with Shivangi Desai, we explore the revolutionary concept of gene-based nutrition.
Meet Stan Serrao a seasoned wellness advocate, who shares invaluable insights on identifying and preventing health issues, as well as taking preventative measures to maintain a healthy lifestyle.
Timestamps:
04:04 - What's Missing from Modern Healthcare?
05:30 - How to find root cause of illness
07:18 - Understanding Genetics
09:05 - Human Genome Project Fact Sheet
11:22 - Facts About The Human Body
15:26 - How Health and Lifestyle Choices Change Your Genetic Make-Up?
18:27 - How genetics determine our life choices?
22:15 - Benefits of Predictive Analytics in Healthcare
24:17 - Silent killers in your body
26:23 - What causes heart attack during exercise?
29:48 - What is Power and endurance genes?
34:47 - DNA Dating: Finding Your Genetic Match
36:53 - Benefits of DNA testing for kids
40:34 - Caffeine intolerance and genetic testing
44:54 - Genetic testing and auto immune condition
48:21 - Telomere tests: How well do they predict biological age?
51:07 - Types of genetic testing
54:21 - What type of sample is used for genetic testing?
57:38 - Why are doctors stopping metformin for diabetic patients?
58:55 - Ayurgenomics and Modern Medicine
01:00:39 - Final summary
With over 15 years of wellness experience, Stan focuses on empowering individuals to live healthier lives by understanding the root causes of ailments.
=============================
What does your DNA says about your health?
Now's your chance to find out!
Visit https://link.shivangidesai.com/dna to get started and receive an exclusive 20% off on your DNA test.---------------------------Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: https://bit.ly/3R4HhnQ
=============================
Learn how understanding your unique genetic makeup can revolutionize your health and diet, and learn why one-size-fits-all diets may not work for everyone.
Join us as we explore diverse perspectives on dietary choices, including the effects of coffee, bananas, rice, and more on our health and well-being.
Discover why adopting a gene-based approach to nutrition and lifestyle is crucial for understanding your body's unique needs and achieving optimal health.
Don't forget to subscribe to our channel and follow the Fit Bharat Mission for more empowering content.
Join us on this journey towards a healthier, more progressive India!

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ

Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian

To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1
Disclaimer: The information provided in this podcast is for

Why certain foods seem to affect your mood and energy levels differently?
Is Your Diet Personalized for Your Genes?
In this thought-provoking episode of Holistic Health with Shivangi Desai, we explore the revolutionary concept of gene-based nutrition.
Meet Stan Serrao a seasoned wellness advocate, who shares invaluable insights on identifying and preventing health issues, as well as taking preventative measures to maintain a healthy lifestyle.
Timestamps:
04:04 - What's Missing from Modern Healthcare?
05:30 - How to find root cause of illness
07:18 - Understanding Genetics
09:05 - Human Genome Project Fact Sheet
11:22 - Facts About The Human Body
15:26 - How Health and Lifestyle Choices Change Your Genetic Make-Up?
18:27 - How genetics determine our life choices?
22:15 - Benefits of Predictive Analytics in Healthcare
24:17 - Silent killers in your body
26:23 - What causes heart attack during exercise?
29:48 - What is Power and endurance genes?
34:47 - DNA Dating: Finding Your Genetic Match
36:53 - Benefits of DNA testing for kids
40:34 - Caffeine intolerance and genetic testing
44:54 - Genetic testing and auto immune condition
48:21 - Telomere tests: How well do they predict biological age?
51:07 - Types of genetic testing
54:21 - What type of sample is used for genetic testing?
57:38 - Why are doctors stopping metformin for diabetic patients?
58:55 - Ayurgenomics and Modern Medicine
01:00:39 - Final summary
With over 15 years of wellness experience, Stan focuses on empowering individuals to live healthier lives by understanding the root causes of ailments.
=============================
What does your DNA says about your health?
Now's your chance to find out!
Visit https://link.shivangidesai.com/dna to get started and receive an exclusive 20% off on your DNA test

.---------------------------

Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: https://bit.ly/3R4HhnQ
=============================
Learn how understanding your unique genetic makeup can revolutionize your health and diet, and learn why one-size-fits-all diets may not work for everyone.
Join us as we explore diverse perspectives on dietary choices, including the effects of coffee, bananas, rice, and more on our health and well-being.
Discover why adopting a gene-based approach to nutrition and lifestyle is crucial for understanding your body's unique needs and achieving optimal health.
Don't forget to subscribe to our channel and follow the Fit Bharat Mission for more empowering content.
Join us on this journey towards a healthier, more progressive India!

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ

Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian

To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1
Disclaimer: The information provided in this podcast is

Are you looking to optimize your thyroid health? 

Start by avoiding these 7 common foods known to exacerbate thyroid issues.  

Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism.



Timestamps



00:00 - Intro

02:38 - raw and excess cruisifaoura vegetables

04:27 - Soyayabin related  Products

06:51 - gluten, wheat, barley and rye

08:22 - highly processed foods

10:30 - caffeine related foods

12:58 - milk products

14:38 - sugary beverages



From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues.

From mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate thyroid dysfunction. 

=========================


Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ

============================

Understand the impact of these foods on thyroid function and how dietary changes can alleviate symptoms and aid in thyroid reversal.

In this podcast, we’ll break down the science behind these recommendations and provide practical insights into optimizing your thyroid health naturally. 

Boost gut health, alleviate symptoms, and support thyroid reversal with these actionable nutrition tips.

Share this podcast with anyone seeking effective dietary changes for thyroid issues.








#shivangidesai #healthcoach #fitbhaeratmission #Hypothyroidism #ThyroidHealth #DietaryChanges #HolisticHealth #ThyroidDysfunction #Nutrition #Inflammation #Wellness #HashimotosHypothyroidism #ThyroidReversal #HealthyLiving #Podcast

Are you looking to optimize your thyroid health? Start by avoiding these 7 common foods known to exacerbate thyroid issues. Discover the top 7 foods to avoid if you're dealing with hypothyroidism or Hashimoto's hypothyroidism.From raw cruciferous vegetables to non-fermented soy products, gluten, and highly processed foods, learn which common culprits can exacerbate thyroid issues.Timestamps00:00 - Intro02:38 - Raw and excess cruciferous vegetables04:27 - Soybean related Products06:51 - Gluten, wheat, barley and rye08:22 - Highly processed foods10:30 - Caffeine related foods12:58 - Milk products14:38 - Sugary beveragesFrom mood and metabolism to thyroid dysfunction, learn how certain foods can exacerbate thyroid dysfunction. Understand the impact of these foods on thyroid function and how dietary changes can alleviate symptoms and aid in thyroid reversal.===============Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ===============
In this podcast, we’ll break down the science behind these recommendations and provide practical insights into optimizing your thyroid health naturally. Boost gut health, alleviate symptoms, and support thyroid reversal with these actionable nutrition tips.Share this podcast with anyone seeking effective dietary changes for thyroid issues.Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!
👉👉https://bit.ly/48WRERs

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️https://bit.ly/3R4HhnQ

Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://bit.ly/40LVAkk
premium quality protein
100% vegetarian

To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?
Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:
Instagram: https://www.instagram.com/coachshivangidesai/
Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:
YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1#shivangidesai #healthcoach #fitbhaeratmission #Hypothyroidism #ThyroidHealth #DietaryChanges #HolisticHealth #ThyroidDysfunction #Nutrition #Inflammation #Wellness #HashimotosHypothyroidism #ThyroidReversal #HealthyLiving #Podcast

Curious about the science behind liver detox?



Let's talk about the foods that cleanse and rejuvenate your liver.



In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods.



From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function.



Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes.



Timestamps:



00:00 - Introduction

01:30 - How does the liver work in the body?

03:06 - Factory of hormones and chemicals

04:35 - Why do we need to detox our Liver?

05:24 - Overall Health

05:58 - Signs your liver is damaged

07:24 - Top 9 foods for liver detox

07:32 - (1) Cruciferous vegetables

10:54 - (2) Beetroot

12:18 - (3) Garlic

14:15 - (4) Turmeric

17:07 - (5) Citrus fruits

18:09 - (6) Nuts

19:15 - (7) Leafy greens

20:17 - (8) Green tea

20:48 - (9) Apple



This podcast is your ultimate guide to achieving optimal liver health.



If you have alcoholic or non-alcoholic fatty liver disease, understanding the role of nutrition is essential.

==============================================

YOUR BODY VIBES BETTER WHEN YOU HAVE HEALTHY LIVER

Get Your Liver Plus https://rhnfit.com/product/liverplus/

Use the "HHS20” code to get 20% off.

==============================================



Whether you're already dealing with liver issues or simply seeking preventive measures for the future, this podcast has something for everyone.



So, grab a pen and paper, take notes, and don't forget to share this valuable information with your loved ones.



Don't forget to like, subscribe, and hit the bell icon for more enlightening content from Fit Bharat Mission.



Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.



Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs



Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ



Check out my highest-quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian



To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/



Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰



Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f



“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977



Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission



Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

.

.

.

.

#shivangidesai #healthcoach #fitbharatmission #liverdetox #faattyliver #foodsforliver #homeremadies #detoxification #detox #detoxyourbody #liver #liverhealth #stress #nutrition #liverfunction

Curious about the science behind liver detox?



Let's talk about the foods that cleanse and rejuvenate your liver.



In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods.



From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function.



Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes.



Timestamps:



00:00 - Introduction

01:30 - How does the liver work in the body?

03:06 - Factory of hormones and chemicals

04:35 - Why do we need to detox our Liver?

05:24 - Overall Health

05:58 - Signs your liver is damaged

07:24 - Top 9 foods for liver detox

07:32 - (1) Cruciferous vegetables

10:54 - (2) Beetroot

12:18 - (3) Garlic

14:15 - (4) Turmeric

17:07 - (5) Citrus fruits

18:09 - (6) Nuts

19:15 - (7) Leafy greens

20:17 - (8) Green tea

20:48 - (9) Apple



This podcast is your ultimate guide to achieving optimal liver health.



If you have alcoholic or non-alcoholic fatty liver disease, understanding the role of nutrition is essential.

==============================================

YOUR BODY VIBES BETTER WHEN YOU HAVE HEALTHY LIVER

Get Your Liver Plus https://rhnfit.com/product/liverplus/

Use the "HHS20” code to get 20% off.

==============================================



Whether you're already dealing with liver issues or simply seeking preventive measures for the future, this podcast has something for everyone.



So, grab a pen and paper, take notes, and don't forget to share this valuable information with your loved ones.



Don't forget to like, subscribe, and hit the bell icon for more enlightening content from Fit Bharat Mission.



Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.



Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs



Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ



Check out my highest-quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian



To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/



Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰



Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f



“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977



Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission



Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

.

.

.

#shivangidesai #healthcoach #fitbharatmission #liverdetox #faattyliver #foodsforliver #homeremadies #detoxification #detox #detoxyourbody #liver #liverhealth #stress #nutrition #liverfunction