How to Detox Your Liver at Home | Top 9 Foods for Liver Detoxification | Shivangi Desai Holistic Health with Shivangi Desai

Curious about the science behind liver detox?



Let's talk about the foods that cleanse and rejuvenate your liver.



In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods.



From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function.



Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes.



Timestamps:



00:00 - Introduction

01:30 - How does the liver work in the body?

03:06 - Factory of hormones and chemicals

04:35 - Why do we need to detox our Liver?

05:24 - Overall Health

05:58 - Signs your liver is damaged

07:24 - Top 9 foods for liver detox

07:32 - (1) Cruciferous vegetables

10:54 - (2) Beetroot

12:18 - (3) Garlic

14:15 - (4) Turmeric

17:07 - (5) Citrus fruits

18:09 - (6) Nuts

19:15 - (7) Leafy greens

20:17 - (8) Green tea

20:48 - (9) Apple



This podcast is your ultimate guide to achieving optimal liver health.



If you have alcoholic or non-alcoholic fatty liver disease, understanding the role of nutrition is essential.

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Whether you're already dealing with liver issues or simply seeking preventive measures for the future, this podcast has something for everyone.



So, grab a pen and paper, take notes, and don't forget to share this valuable information with your loved ones.



Don't forget to like, subscribe, and hit the bell icon for more enlightening content from Fit Bharat Mission.



Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.



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