238 episodes

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds, white noise, and brown noise to create peaceful soundscapes that are specifically designed to block out unwanted sounds that prevent you from falling asleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes are the perfect solution to help you fall asleep fast and stay asleep all night.

📣 This free podcast may contain an ad after the intro. There will be no ads in the middle of the episode to wake you up.

💎 8 HOUR SLEEP MUSIC PREMIUM 💎
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--
The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new free episodes twice per week on Sunday and Wednesday evenings at 8pm EST, plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!

📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com
Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

8 Hour Sleep Music 8 Hour Sleep Music

    • Health & Fitness
    • 4.9 • 156 Ratings

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds, white noise, and brown noise to create peaceful soundscapes that are specifically designed to block out unwanted sounds that prevent you from falling asleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes are the perfect solution to help you fall asleep fast and stay asleep all night.

📣 This free podcast may contain an ad after the intro. There will be no ads in the middle of the episode to wake you up.

💎 8 HOUR SLEEP MUSIC PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes, plus:

Friday Night Bonus Episode

Extended 12-Hour Episodes

Video Episodes

Priority Episode Requests

Entire 250+ Episode Back Catalog, completely ad-free


💤 Sign up today and get a 7-night free trial! 💤
👉 https://8hoursleepmusic.supercast.com 👈

--
The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new free episodes twice per week on Sunday and Wednesday evenings at 8pm EST, plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!

📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com
Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    ⚕️ 741 Hz Deep Sleep Detox | 8 Hours of White Noise and 741 Hz Sleep Music to Cleanse Toxins and Negative Energy 💜

    ⚕️ 741 Hz Deep Sleep Detox | 8 Hours of White Noise and 741 Hz Sleep Music to Cleanse Toxins and Negative Energy 💜

    Known for its detoxifying properties, the 741 Hz frequency aids in removing toxins and negativity, promoting clarity and inner harmony. It is also believed to help with problem-solving and self-expression, making it an excellent choice for holistic healing during sleep. We've combined 741 Hz sleep music with white noise, a steady sound that masks background noises, helping you to fall and stay asleep longer. White noise is known for its soothing qualities, helping to quiet the mind and create a tranquil sleep environment. Let this 8-hour soundscape envelop you in calming frequencies and gentle white noise, guiding you to a state of deep relaxation and rejuvenation.

    📣 Want to remove the ads? Get ad-free listening with 8 Hour Sleep Music Premium and get weekly bonus content with Premium Plus: https://8hoursleepmusic.supercast.com

    More about 741 Hz Music:
    741 Hz music is part of the Solfeggio frequencies, a set of tones used in sound healing practices believed to have various beneficial effects on the mind and body. The 741 Hz frequency is known for its ability to detoxify cells and organs, cleanse the body of electromagnetic radiation, and promote problem-solving and emotional stability.

    Key Benefits:
    Detoxification and Cleansing - The 741 Hz frequency is associated with detoxifying the cells and organs, helping to eliminate toxins and impurities from the body. It is believed to cleanse the body of electromagnetic radiation and other pollutants, promoting overall health and well-being.
    Solving Problems and Self-Expression - Listening to 741 Hz music is thought to enhance problem-solving skills and boost creativity. It encourages a clearer and more stable mind, making it easier to express oneself and tackle challenges effectively.
    Emotional and Spiritual Healing - This frequency is said to facilitate emotional healing by removing negative energy and influences. It can help individuals achieve a state of emotional balance and spiritual enlightenment, fostering a sense of inner peace and harmony.
    Physical Healing - The 741 Hz frequency is believed to help in healing physical ailments by promoting a healthier immune system and increasing the body’s ability to repair and rejuvenate itself. It may also assist in reducing pain and inflammation.

    --
    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
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    Over 200 episodes, completely ad-free

    Premium Plus Includes:

    Ad-free & Intro-free Listening

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes on Spotify

    The 8 Hour Binaural Beats Podcast

    Over 300 episodes, completely ad-free

    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a comment down below!

    📧 Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    📷 Follow us on Instagram: @8hoursleepmusic

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair,

    🌃 8 Hours of Ultimate Calm (The Podcast Intro Theme) with Nighttime Insect Ambience | Music for Deep Healing REM Sleep 💤

    🌃 8 Hours of Ultimate Calm (The Podcast Intro Theme) with Nighttime Insect Ambience | Music for Deep Healing REM Sleep 💤

    For tonight's episode we've combined the ever-popular podcast intro music with the soothing buzz of crickets and other insect wildlife at night, creating a super relaxing vibe to help you settle down for bed this evening. We hope you enjoy this peaceful soundscape and wake up fully rested and rejuvenated for the day.
    Looking for the podcast intro music without the crickets? You can find that episode on Spotify by clicking here.
    --
    📷 Follow our new Instagram @8hoursleepmusic or use this link: https://www.instagram.com/8hoursleepmusic/
    --
    Want to remove the ads? Get ad-free listening with 8 Hour Sleep Music Premium and get weekly bonus content with Premium Plus: https://8hoursleepmusic.supercast.com
    --
    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Premium Includes:

    Ad-Free & Intro-Free Listening

    Over 200 episodes, completely ad-free

    Premium Plus Includes:

    Ad-free & Intro-free Listening

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes on Spotify

    The 8 Hour Binaural Beats Podcast

    Over 300 episodes, completely ad-free

    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a comment down below!

    📧 Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    📷 Follow us on Instagram: @8hoursleepmusic

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    🔒 PREMIUM | Dark Sci-Fi Thunderstorm | 8 Hours of Dark Ambient Sci-Fi Music with Distant Rolling Thunder for Sleep ⛈️

    🔒 PREMIUM | Dark Sci-Fi Thunderstorm | 8 Hours of Dark Ambient Sci-Fi Music with Distant Rolling Thunder for Sleep ⛈️

    This Friday night bonus episode is available only to Premium Plus subscribers. Click here to unlock this episode and get instant access to ad-free and intro-free listening of the entire catalog, and start your 7-night free trial today: https://8hoursleepmusic.supercast.com
    --
    Dark Sci-Fi Thunderstorm is an immersive audio journey designed for deep sleep and relaxation. In this episode, experience the mesmerizing fusion of dark sci-fi ambient music with the distant, soothing sounds of rolling thunder. The dark sci-fi ambient music creates an otherworldly atmosphere, perfect for those who love a touch of mystery and intrigue as they drift off to sleep. The distant rolling thunder provides a grounding, natural element that enhances relaxation and eases the mind into a restful state. This unique soundscape helps mask disruptive noises, ensuring a peaceful, uninterrupted sleep. Relax, unwind, and let the ethereal music and gentle thunder carry you to a night of deep, rejuvenating rest. Embrace the soothing blend of futuristic soundscapes and nature’s lullabies for a truly unique sleep experience.
    --
    📷 Follow our new Instagram @8hoursleepmusic or use this link: https://www.instagram.com/8hoursleepmusic/
    --
    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Premium Includes:

    Ad-Free & Intro-Free Listening

    Over 200 episodes, completely ad-free

    Premium Plus Includes:

    Ad-free & Intro-free Listening

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes on Spotify

    The 8 Hour Binaural Beats Podcast

    Over 300 episodes, completely ad-free

    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a comment down below!

    📧 Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    📷 Follow us on Instagram: @8hoursleepmusic

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    • 10 min
    ⛲ The Healing Waterfall | 8 Hours of Green Noise, Calming Music, and Relaxing Waterfall Sounds for Deep Restful Sleep 😴

    ⛲ The Healing Waterfall | 8 Hours of Green Noise, Calming Music, and Relaxing Waterfall Sounds for Deep Restful Sleep 😴

    Tonight's episode is an immersive audio experience designed to promote deep healing and restful sleep. This soundscape features a unique blend of ambient sleep music, gentle waterfall sounds, and soothing green noise, crafted to create a serene environment that calms the mind and rejuvenates the body.
    Healing Benefits:
    Stress Reduction: The combination of ambient melodies and natural sounds helps lower stress levels, promoting a sense of peace and tranquility.
    Enhanced Sleep Quality: The soothing green noise and waterfall sounds mask disruptive noises, aiding in uninterrupted, restorative sleep.
    Holistic Healing: The gentle, flowing water and harmonic ambient music support overall well-being, encouraging the body’s natural healing processes.
    Tune in to "The Healing Waterfall" and let this healing soundscape guide you to a state of deep relaxation and rejuvenation. Embrace the therapeutic power of nature's lullabies and ambient harmonies for a night of complete rest and recovery.
    --
    📷 Follow our new Instagram @8hoursleepmusic or use this link: https://www.instagram.com/8hoursleepmusic/
    --
    Want to remove the ads? Get ad-free listening with 8 Hour Sleep Music Premium and get weekly bonus content with Premium Plus: https://8hoursleepmusic.supercast.com
    --
    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Premium Includes:

    Ad-Free & Intro-Free Listening

    Over 200 episodes, completely ad-free

    Premium Plus Includes:

    Ad-free & Intro-free Listening

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes on Spotify

    The 8 Hour Binaural Beats Podcast

    Over 300 episodes, completely ad-free

    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a comment down below!

    📧 Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    📷 Follow us on Instagram: @8hoursleepmusic

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    🌌 Cosmic Ocean Dreamscape | 8 Hours of Deep Space Ambience with Soft Piano & Calm Ocean Waves | Astral Projection Music 👩‍🚀

    🌌 Cosmic Ocean Dreamscape | 8 Hours of Deep Space Ambience with Soft Piano & Calm Ocean Waves | Astral Projection Music 👩‍🚀

    This is "Cosmic Ocean Dreamscape," where the tranquility of space meets the soothing sounds of the ocean. In this episode, immerse yourself in a calming blend of soft distant piano melodies, the soothing sound of ocean waves, and the relaxing hum of deep space. Perfect for working, studying, meditation, or drifting into a peaceful sleep. This soundscape is designed to transport you to a place of celestial calm, where the harmonious fusion of piano, ocean waves, and deep space guide you to a state of pure tranquility.
    --
    📷 Follow our new Instagram @8hoursleepmusic or use this link: https://www.instagram.com/8hoursleepmusic/
    --
    Want to remove the ads? Get ad-free listening with 8 Hour Sleep Music Premium and get weekly bonus content with Premium Plus using the link below.
    --
    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Premium Includes:

    Ad-Free & Intro-Free Listening

    Over 200 episodes, completely ad-free

    Premium Plus Includes:

    Ad-free & Intro-free Listening

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes on Spotify

    The 8 Hour Binaural Beats Podcast

    Over 300 episodes, completely ad-free

    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a comment down below!

    📧 Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    📷 Follow us on Instagram: @8hoursleepmusic

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    🌲 Sleepy Rainforest Piano | 8 Hours of Calming Piano Melodies with Soothing Rain Sounds for Deep REM Sleep 🌧️

    🌲 Sleepy Rainforest Piano | 8 Hours of Calming Piano Melodies with Soothing Rain Sounds for Deep REM Sleep 🌧️

    Welcome to "Sleepy Rainforest Piano," your serene retreat into nature's tranquility. In this episode, immerse yourself in the calming blend of soothing piano music and gentle forest rain sounds. Let the peaceful melodies and rhythmic rainfall create a perfect backdrop for relaxation, meditation, or sleep. Relax and let the harmonious sounds of nature and piano transport you to a place of peace and serenity.
    --
    📷 Follow our new Instagram @8hoursleepmusic or use this link: https://www.instagram.com/8hoursleepmusic/
    --
    Want to remove the ads? Get ad-free listening with 8 Hour Sleep Music Premium and get weekly bonus content with Premium Plus using the link below.
    --
    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Premium Includes:

    Ad-Free & Intro-Free Listening

    Over 200 episodes, completely ad-free

    Premium Plus Includes:

    Ad-free & Intro-free Listening

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes on Spotify

    The 8 Hour Binaural Beats Podcast

    Over 300 episodes, completely ad-free

    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a comment down below!

    📧 Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    📷 Follow us on Instagram: @8hoursleepmusic

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release a new free episode twice per week on Sunday and Wednesday evenings. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

Customer Reviews

4.9 out of 5
156 Ratings

156 Ratings

Goo crazy ,

Very helpful with sleep.

Only app, i use every night, to help me sleep!love it.

Pam Woodall ,

Favorite Podcast

Love this podcast.Makes me go to sleep within seconds.This podcast helps me sleep better at night

RussianBlueFan ,

REM sleep got BOOSTED!

I use one of the deep REM sleep episodes to help me sleep, since I struggled with getting enough REM sleep. My scores went from 7 or 8% to 25+ percent! THANK YOU for this podcast! Keep up the great work!

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