226 episodes

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds, white noise, and brown noise to create peaceful soundscapes that are specifically designed to block out unwanted sounds that prevent you from falling asleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes are the perfect solution to help you fall asleep fast and stay asleep all night.

📣 This free podcast may contain an ad after the intro. There will be no ads in the middle of the episode to wake you up.

💎 8 HOUR SLEEP MUSIC PREMIUM 💎
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--
The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new free episodes twice per week on Sunday and Wednesday evenings at 8pm EST, plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!

📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com
Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

8 Hour Sleep Music 8 Hour Sleep Music

    • Health & Fitness
    • 4.9 • 145 Ratings

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds, white noise, and brown noise to create peaceful soundscapes that are specifically designed to block out unwanted sounds that prevent you from falling asleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes are the perfect solution to help you fall asleep fast and stay asleep all night.

📣 This free podcast may contain an ad after the intro. There will be no ads in the middle of the episode to wake you up.

💎 8 HOUR SLEEP MUSIC PREMIUM 💎
Support the show and get instant access to ad-free and intro-free episodes, plus:

Friday Night Bonus Episode

Extended 12-Hour Episodes

Video Episodes

Priority Episode Requests

Entire 250+ Episode Back Catalog, completely ad-free


💤 Sign up today and get a 7-night free trial! 💤
👉 https://8hoursleepmusic.supercast.com 👈

--
The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
We release new free episodes twice per week on Sunday and Wednesday evenings at 8pm EST, plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!

📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com
Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    🔒 PREMIUM | 8 Hours of Dreamy Ambient Guitar with Gentle Ocean Waves for Deep Restorative Seep 🌊

    🔒 PREMIUM | 8 Hours of Dreamy Ambient Guitar with Gentle Ocean Waves for Deep Restorative Seep 🌊

    This Friday night bonus episode is available only to Premium Plus subscribers. Click here to unlock this episode and get instant access to ad-free and intro-free listening of the entire catalog, click the link below and start your 7-night free trial today.
    Immerse yourself in this tranquil blend of calming ocean waves and gentle ambient guitar chords. Designed to guide you into a deep, restorative sleep. This soundscape creates a peaceful coastal ambiance that washes away the stresses of the day, helping you unwind, relax, and drift off into a world of peaceful dreams.

    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Support the show and get instant access to ad-free and intro-free episodes, plus:

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes

    Priority Episode Requests

    Entire 250+ Episode Back Catalog, completely ad-free


    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well!

    📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release new free episodes twice per week on Sunday and Wednesday evenings at 9pm EST. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    • 10 min
    Sleep Story | The Whispering Woods of Stardew Valley: A 20-Minute Sleep Story with 8 Hours of Farm Ambience & Bedtime Music 🌱

    Sleep Story | The Whispering Woods of Stardew Valley: A 20-Minute Sleep Story with 8 Hours of Farm Ambience & Bedtime Music 🌱

    Welcome to "The Whispering Woods of Stardew Valley," a magical sleep story set in the enchanting world of Stardew Valley. Join us as we follow the beloved Farmer on a serene nighttime journey through the mystical Whispering Woods, where they encounter magical creatures, ancient guardians, and the profound beauty of nature. This soothing tale is filled with wonder and tranquility, perfect for unwinding after a long day and drifting into a peaceful sleep. Immerse yourself in the timeless charm of Stardew Valley and let the whispers of the woods guide you to a restful slumber.

    Want to remove the intro and ads? Sign up for 8 Hour Sleep Music Premium below:

    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Support the show and get instant access to ad-free and intro-free episodes, plus:

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes

    Priority Episode Requests

    Entire 250+ Episode Back Catalog, completely ad-free


    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well!

    📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release new free episodes twice per week on Sunday and Wednesday evenings at 8pm EST. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    8 Hours of 174 Hz Sleep Music: The Pain Relief & Healing Frequency | With Soothing White Noise to Improve Sleep Quality 💤

    8 Hours of 174 Hz Sleep Music: The Pain Relief & Healing Frequency | With Soothing White Noise to Improve Sleep Quality 💤

    174 Hz is the lowest of the Solfeggio frequencies and is most beneficial for physical healing and pain relief, rather than mental or spiritual health, but can also be useful for stress relief. The lower frequencies can help relax muscles and relieve tension in the body, making it perfect for sleep and relaxation. We've blended this 174 Hz music with white noise to help cover up distracting noises in your environment so you can stay asleep all night.

    Want to remove the ads? Sign up for 8 Hour Sleep Music Premium below:

    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Support the show and get instant access to ad-free and intro-free episodes, plus:

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes

    Priority Episode Requests

    Entire 250+ Episode Back Catalog, completely ad-free


    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well!

    📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release new free episodes twice per week on Sunday and Wednesday evenings at 8pm EST. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    8 Hours of Rain on a Metal Roof with Heavy Rolling Thunder | Improve Your Sleep Quality | Rain & Thunder Sounds for Bedtime ⛈️

    8 Hours of Rain on a Metal Roof with Heavy Rolling Thunder | Improve Your Sleep Quality | Rain & Thunder Sounds for Bedtime ⛈️

    Sleep peacefully to the sound of rain falling on a metal roof, with heavy rolling thunder crashing in the distance. The constant sound of rain creates a white noise effect that will help block out the distracting sounds that prevent you from falling asleep. While the heavy thunder in the distance will have you feeling the intense yet soothing power of nature, and will helps you fall into a deep and restful slumber. Want to remove the ads? Sign up for 8 Hour Sleep Music Premium below:

    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Support the show and get instant access to ad-free and intro-free episodes, plus:

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes

    Priority Episode Requests

    Entire 250+ Episode Back Catalog, completely ad-free


    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well!

    📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release new free episodes twice per week on Sunday and Wednesday evenings at 9pm EST. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    8 Hours of 528 Hz Sleep Piano Music with Soothing White Noise | Calm Ambient Music to Help You Relax & Fall Asleep Fast 😴

    8 Hours of 528 Hz Sleep Piano Music with Soothing White Noise | Calm Ambient Music to Help You Relax & Fall Asleep Fast 😴

    Improve your sleep quality and achieve deeper REM sleep and delta wave sleep with the use of our peaceful white noise soundscapes for sleep. 528 Hz is nature's miracle healing frequency - promoting DNA repair and regeneration, anxiety and stress relief, and studies show that it can even increase testosterone production in men. The soothing white noise is added to help block out the sounds that keep you up at night, such as noisy neighbors or a snoring partner. We hope you enjoy and get a good night's rest! Want to remove the ads? Sign up for 8 Hour Sleep Music Premium below:

    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Support the show and get instant access to ad-free and intro-free episodes, plus:

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes

    Priority Episode Requests

    Entire 250+ Episode Back Catalog, completely ad-free


    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well!

    📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release new free episodes twice per week on Sunday and Wednesday evenings at 9pm EST. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

    🤍 8 Hours of Relaxing White Noise for Sleep | Pure White Noise for Deep Focus & REM Sleep | The Ultimate Insomnia Cure! 💤

    🤍 8 Hours of Relaxing White Noise for Sleep | Pure White Noise for Deep Focus & REM Sleep | The Ultimate Insomnia Cure! 💤

    Classic white noise is the favorite sleep sound of many listeners. Simple and effective white noise has long been used to cover up distracting sounds that break your focus while working or studying, and is the perfect noise blocker for deep sleep and relaxation. Want to remove the ads? Sign up for 8 Hour Sleep Music Premium below:

    💎 8 HOUR SLEEP MUSIC PREMIUM 💎
    Support the show and get instant access to ad-free and intro-free episodes, plus:

    Friday Night Bonus Episode

    Extended 12-Hour Episodes

    Video Episodes

    Priority Episode Requests

    Entire 250+ Episode Back Catalog, completely ad-free


    💤 Sign up today and get a 7-night free trial! 💤
    👉 https://8hoursleepmusic.supercast.com 👈

    --
    💬 If you've enjoyed the episode, please follow us and leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well!

    📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com

    🎧 Check out our other podcast 8 Hour Binaural Beats 🎧

    💻 Visit Our Website: 8hoursleepmusic.com

    --
    ABOUT THE PODCAST:
    The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep.
    We release new free episodes twice per week on Sunday and Wednesday evenings at 9pm EST. Plus a bonus episode every Friday night for Premium Plus subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode!
    --
    Keywords: relaxation music, sleep music, meditation music, calming, warm, soothing, peaceful, music for bedtime, gentle music for sleep, astral projection, lucid dreaming, REM sleep, 432 Hz, 528 Hz, rain sounds for sleep, nature sounds, binaural beats, ADHD, anxiety, insomnia, focus, reiki healing, spiritual healing, chakra alignment, DNA repair, white noise, brown noise, relaxing music, delta wave sleep.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

Customer Reviews

4.9 out of 5
145 Ratings

145 Ratings

Goo crazy ,

Very helpful with sleep.

Only app, i use every night, to help me sleep!love it.

Pam Woodall ,

Favorite Podcast

Love this podcast.Makes me go to sleep within seconds.This podcast helps me sleep better at night

RussianBlueFan ,

REM sleep got BOOSTED!

I use one of the deep REM sleep episodes to help me sleep, since I struggled with getting enough REM sleep. My scores went from 7 or 8% to 25+ percent! THANK YOU for this podcast! Keep up the great work!

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