Second Spring Podcast Kit Yoon

Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family.
We covered so many topics including:
How to up-level our life as we age.
Why turning 50 is so great for Nan!
Aging as seen in the French culture.
Why Nan is focusing on muscle building now.
Breaking down the Life Coaching model.
What is the real definition of happiness anyway?
And so much more!
Enjoy this fun chat where we emphasized how important it is to both strong in BOTH mind and body as we enter our Second Spring chapter.
Listen to the episode or watch our unedited conversation on my YouTube Channel:
https://www.youtube.com/watch?v=YoXnNqSfIIE

Connect with Nan on her instagram: https://www.instagram.com/nan.saysana.coaching/

Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss.  
Her purpose is to help women trust their gut and shed their shoulds.
Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me. 
I’ve been lucky to have her in my office and I'm so lucky to have her on the podcast today. 
Regan’s website: https://reganwalsh.com/
Regan’s Book, Heart Boss: https://reganwalsh.com/book/
Regan on Instagram: https://www.instagram.com/regan_walsh/ 
Work with Kit: https://kityoon.com/work-with-me/
 

Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently.
Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in Santa Cruz, California, and an online medical practice.
Leta was featured in past podcast episodes with Kit here: https://kityoon.libsyn.com/episode-49-chinese-medicine-for-everyday-life-with-dr-leta-jussila
Leta’s website: https://doctorleta.com/
Leta’s instagram: https://www.instagram.com/doctorleta/
Work with Kit: https://kityoon.com/work-with-me/
 

Xen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies.
Xen is a mother, a wife, a lover of food, and adventures.
She is in transition and on the move, currently relocating from South Africa to the Netherlands with her husband. After getting rid of 90% of all their possessions, the empty nesters look forward to finding and creating a new place to call home. 
Xen’s website:
https://www.theartofmindfuleating.com/
Xen on Instagram: https://www.instagram.com/art_of_mindful_eating/
Second Spring Session with Kit:
https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=60320722
Intuitive Eating Coaching with Kit:
https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=9547706
 

Olivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. 
I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she didn’t cry at all, but was quietly observing. Then I heard her story and I was obsessed with everything about Olivia! 
Olivia’s story of a challenging upbringing, her journey to sobriety and self-compassion will inspire you more than you know. 
Please check out her offerings, especially the upcoming “Breathwork Bubble” that will sure transform your life for the better. 
Breathwork Bubble starting mid April: https://mailchi.mp/ff24b3ceef93/virtualbreathworkbubble
Work with Olivia: https://oliviafelicemendoza.com/offerings/
Follow Olivia on Instagram: https://www.instagram.com/oliviamendoza_healing/
Second Spring Sessions with Kit Yoon: https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=60320722
Other ways to work with Kit: https://kityoon.com/work-with-me/

S1EP2 Marcia Miller
 
Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades. 
 
In this episodes, you get to hear Marcia’s story of how she found Yoga (or did it find her?) to how it’s guided her to live a fulfilling and purposeful life. 
 
Marcia and Kit covered different areas of wellness from the importance of the pause, to listening to our “interoceptive awareness” to what we can do to take care of our loved ones by first taking care of ourselves. 
 
You will have to listen to what Marcia felt during her recent COVID recovery - it is very cool!
 
Also, at the end, Marcia offered one last piece of advice which may surprise you.
 
Tune in, enjoy and share this lively and lovely conversation that will sure to spark your interest in yoga, meditation, reiki and more. 
 
Connect with Marcia via:
 
Her website: https://www.marciamilleryoga.com/
 
Her instagram: https://www.instagram.com/marciasm108/
 
Take a meditation or yoga class with Marcia here: https://www.radiantyogaandwellness.com/
 
Get acupuncture or coaching with Kit: 
 
Schedule your Second Spring Session here: 
 
https://app.acuityscheduling.com/schedule.php?owner=17420239&appointmentType=60320722
 
More options here:
 
https://kityoon.com/work-with-me/