6 min
#90: Freedom Friday - The 90-Second Rule Alive and Active Podcast | Faith and Fitness
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- Health & Fitness
Did you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more!
This is something I learned from The Body Revelation book by Alisa Keeton.
Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbr
Did you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more!
This is something I learned from The Body Revelation book by Alisa Keeton.
Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbr
6 min