145 episodes

Singing is proven to be good for our health. Patricia chooses songs that support us as we heal, adapt, and grow -- and after a brief teach, sings it with the listener. Periodically, a longer episode includes a conversation with the songwriter. Visit abreathofsong.com to learn more.

A Breath of Song Patricia Norton

    • Health & Fitness
    • 5.0 • 24 Ratings

Singing is proven to be good for our health. Patricia chooses songs that support us as we heal, adapt, and grow -- and after a brief teach, sings it with the listener. Periodically, a longer episode includes a conversation with the songwriter. Visit abreathofsong.com to learn more.

    143. Love Stays

    143. Love Stays

    Song: Love StaysMusic by: Laszlo Slomovits​Notes: When Lois Zimmerman, at age 96, moved to a care home, her friends threw her a life transition party (brilliant idea, no?!). They asked Gemini, Lois's favorite group, to come and share a transition song -- so Laszlo Slomovits wrote this song of the constancy of love through change. I'm singing through the end of a cold (I did edit out the coughing fit!) -- which reminds me that one of the unique things about this podcast is that it's not at all about me delivering album quality polish to you -- it's about you learning these songs, and taking them into your life -- YOU are the one who lets them into your life, singing them in ways that help navigate whatever you face, sharing them with others as you are moved. And all through the changes, chosen and imposed, welcome and difficult, love stays.Songwriter Info: Laszlo Slomovits is one of the twin brothers in the folk music duo Gemini. Besides his work with music for children, Laszlo has also set to music the poetry of the ancient Sufi mystics, Rumi and Hafiz (five recordings are available on the website) as well as classic and contemporary American poetry. He is also a published writer of both haiku and lyric poetry.​Sharing Info: The song is free to share in oral tradition groups, but please contact Laszlo for recording and/or performing permission.​Song Learning Time Stamps:Start time of teaching: 00:03:44Start time of reprise: 00:12:20Links: Gemini Children's Music: http://geminichildrensmusic.com/​Nuts & Bolts: 4:4, major, roundJoin the A Breath of Song Mailing list to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  Exchange energy with A Breath of Song with dollars at the Gratitude Jar, or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters! (https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!)

    • 15 min
    142. Roadblock

    142. Roadblock

    Song: RoadblockMusic by: Debbie Nargi-Brown​Notes: Debbie Nargi-Brown has written a powerhouse of a song, beloved by anyone who has gotten to sing it with her... it builds the energy to get up again, and again, no matter what the fall. Sometimes I need to temper this with the reminder to myself to be attentive to what I need as I'm getting up -- it can be done slowly, and that's still a getting up worth celebrating. At the same time, the sheer tenacity of this song, combined with the acceptance that life is unpredictable, unknowable, and our job is to stay in the arena -- I love this for all of that! This song has a potent backstory, as Debbie caught it shortly after her life partner had received a very frightening diagnosis, and they began the unpredictable, unknowable path of treatment.Songwriter Info: Debbie Nargi-Brown is a gifted community song leader, an award-winning dance teacher, and a talented songwriter, who resides in the Santa Cruz Mountains in CA. She offers her songs with love, compassion, and the hope of bringing joy and healing to others. Debbie’s lyrics and melodies are sung all over the world. She writes songs for the heart, healing, transformation, love, grief, and all that connects us as human beings. Bringing people together in dance and song is one of her greatest joys in life!​Sharing Info: The song is free to share in oral tradition groups, but please contact Debbie for recording and/or performing permission.​Song Learning Time Stamps:Start time of teaching: 00:03:33Start time of reprise: 00:15:05Links: To listen or purchase her music: https://www.debbienargi-brown.com/albums/You can also sign up for her newsletter through her website to find out about upcoming retreats or follow her on facebook: https://www.facebook.com/debbie.nargibrown​There is a great live version of Roadblock on her soundcloud page: https://on.soundcloud.com/gSDc2Debbie's music is also available on all streaming platforms now.Debbie also offers a great opportunity: Private lessons online!She says: Schedule a session with me if you would like help with: writing a song (this could be your very first song), finishing a song you are working on, adding harmonies or parts to one of your songs, strengthening your song leading abilities, teaching harmonies or multiple parts, connecting to your voice and feeling good about your singing, using garageband as a songwriting tool and/or to record your song. You can schedule a single session or we can work together multiple times. Each session will be tailored to what you want to accomplish.Email me if you have any questions or to book a session: dnargibrown@gmail.comNuts & Bolts: 4:4, aeolian, 3-layerJoin the A Breath of Song Mailing list(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.Exchange energy with A Breath of Song with dollars at the Gratitude Jar(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

    • 17 min
    141. Suis ton rêve

    141. Suis ton rêve

    Song: Suis ton rêveMusic by: Rafaele Carlier​Notes: Rafaele and I struck up a friendship when we were both fortunate enough to spend a week exploring vocal improvisation together at Le Cercle Enchantée in the summer of '23. Now, Rafaele thinks of herself as a visual artist -- but listen to what came through her as she was freely exploring song a few months later. Wow! And then she shared it with me over WhatsApp -- and so I could sing this song first heard by a friend of mine, in the language that was speaking to her. I love singing the heart songs of friends -- I wish sharing them with each other could be as ordinary as texting a heart emoji! You'll hear me "duetting" playfully with her song -- making up lines -- I hope you'll try, too!Songwriter Info: Rafaele says, "I am a handycrafter and an artist, without distinction between the two. I hope to have more lives to learn and practice all I would like to: tango, ceramic, botany, muralism, circlesinging... yet I feel lucky to have followed a lot of my dreams... and to keep on it!"Sharing Info: The song is free to share in oral tradition groups, but please contact Rafaele for recording and/or performing permission.​Song Learning Time Stamps:Start time of teaching: 00:03:19Start time of reprise: 00:12:39Links: Rafaele's website: www.rafaelia.comRafaele's Facebook: https://www.facebook.com/RafaeliaHandmadeDesignRafaele's Instagram: https://www.instagram.com/rafaelia_handmadedesign/Nuts & Bolts: 4:4, Aeolian, unison with made up harmoniesJoin the A Breath of Song Mailing list(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.Exchange energy with A Breath of Song with dollars at the Gratitude Jar(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

    • 15 min
    140. The Feast with Guest Heidi Wilson

    140. The Feast with Guest Heidi Wilson

    Song: The FeastMusic by: Heidi Wilson​Notes: A lively songwriter conversation about gratitude, helping, useful questions, tending a group, getting traction with things we're passionate about, collaboration, caves & crankies and so much more! Heidi shares The Feast -- a gratitude song that intermingles the elements and us, and we get a special glimpse of 7-year-old Heidi songwriting and going big.Songwriter Info: Heidi Wilson has a passion for sharing songs in service to community and the wild world; songs that celebrate the seasons, bring groups together, offer thanks, muster courage, and make room for healing. She is drawn to the potent and surprising journey of deep-listening and collaborative emergent music making. Heidi has been leading community singing groups in Vermont for the last 15 years and currently sings with the vocal trio Heartwood.Sharing Info: Heidi says: "I’m on an ongoing journey figuring out how to share songs (that feel like generous gifts from the world) while also making a living as a songweaver. I am happy for the songs coming through me to be shared! If people are singing them in informal, community, or ritual settings that’s awesome, sing away! If people are sharing them in a setting where they are making a bunch of money or there is a budget for educational/repertoire materials and they are able to pass some of those resources my way I appreciate that. I would feel good about that reciprocity coming in the form of a one time donation, or by joining me on Patreon and supporting my songweaving work at any monthly level. And if you are interested in recording any of these songs let’s talk!Looking for recordings of more songs? I mostly share music through Patreon, an online platform to support artists. On my Patreon site I’ve posted 80+ songs. Each post has downloadable practice recordings of the harmony parts. And through Patreon I also link to a spreadsheet where the songs are organized into categories, so you can listen through and find just the right song for Spring, or Gratitude, or Trees."​Song Learning Time Stamps:Start time of teaching: 00:04:00Start time of reprise: 01:01:08Links: Heidi's Website: www.heidiannwilson.comHeidi's Patreon: www.patreon.com/HeidiWilsonHeartwood Trio's Website: www.Heartwoodtrio.comSarina Partridge's Website: www.sarinapartridge.comHeinavankar: Songs of Olden Times -Estonian Folk Hymns and Runic Songs: https://www.discogs.com/release/17138368-Heinavanker-Songs-Of-Olden-Times-Estonian-Folk-Hymns-And-Runic-SongsNuts & Bolts: 2:2, Aeolian, (harmonic minor in the harmonies), unison harmonized optionallyJoin the A Breath of Song Mailing list(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.Exchange energy with A Breath of Song with dollars at the Gratitude Jar(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

    • 1 hr 3 min
    139. Bend and Rebound

    139. Bend and Rebound

    Song: Bend and ReboundMusic by: Heidi Wilson​Notes: Heidi is an incredible resource for songs connected with the natural world -- and this one turns to willows, with their ability to give and spring, bend and rebound. Next week, Heidi and I get to talk about how she accesses her own rebound during winter and other times. We ponder the urge to help, the balance of local and travel, and Heidi describes what she is "on a rampage" about... including a request for listeners regarding a cave! I hope you can join us...Songwriter Info: Heidi Wilson has a passion for sharing songs in service to community and the wild world; songs that celebrate the seasons, bring groups together, offer thanks, muster courage, and make room for healing. She is drawn to the potent and surprising journey of deep-listening and collaborative emergent music making. Heidi has been leading community singing groups in Vermont for the last 15 years and currently sings with the vocal trio Heartwood.Sharing Info: Heidi says: "I’m on an ongoing journey figuring out how to share songs (that feel like generous gifts from the world) while also making a living as a songweaver. I am happy for the songs coming through me to be shared! If people are singing them in informal, community, or ritual settings that’s awesome, sing away! If people are sharing them in a setting where they are making a bunch of money or there is a budget for educational/repertoire materials and they are able to pass some of those resources my way I appreciate that. I would feel good about that reciprocity coming in the form of a one time donation, or by joining me on Patreon and supporting my songweaving work at any monthly level. And if you are interested in recording any of these songs let’s talk!Looking for recordings of more songs? I mostly share music through Patreon, an online platform to support artists. On my Patreon site I’ve posted 80+ songs. Each post has downloadable practice recordings of the harmony parts. And through Patreon I also link to a spreadsheet where the songs are organized into categories, so you can listen through and find just the right song for Spring, or Gratitude, or Trees."​Song Learning Time Stamps:Start time of teaching: 00:03:38Start time of reprise: 00:11:42Links: Heidi's Website: www.heidiannwilson.comHeidi's Patreon: www.patreon.com/HeidiWilsonHeartwood Trio's Website: www.Heartwoodtrio.comNuts & Bolts: 4:4, Ionian (major), 2-part round with harmonyJoin the A Breath of Song Mailing list(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.Exchange energy with A Breath of Song with dollars at the Gratitude Jar(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

    • 13 min
    138. My Thoughts Make A Difference

    138. My Thoughts Make A Difference

    Song: My Thoughts Make A DifferenceMusic by: Chandler Yorkhall
    Notes: The energy and determination that this song funnels into me can be formidable. It steps from naming that our individual thoughts, feelings, words, and healing matters; next stop is a determination to pay attention to the struggle, because time is short; and then the question -- what can I do for this broken world? It's a vital progression and gathering of force. I sing it at two very different tempos (well, the second, faster one I don't QUITE manage, but, you know, I'll get better at it!) One of the things that stopped me from singing for a long time was feeling like I wasn't good enough, even to sing to myself, because I didn't sound like the albums I had. That's why I leave mistakes in this podcast -- I'm reclaiming my right to not be perfect, and the playfulness and energy that comes from that... and I hope hearing me mess up frees space for you, too.Songwriter Info: Chandler grew up singing with his family and can’t remember a time when singing wasn’t part of his daily life. He has been writing, leading, and getting inspired by songs since he was a teen, and songs have saved his sanity more times than he can remember. He is so pleased to be able to share his joy through sharing his songs. Chandler lives in Minneapolis with his wife and 4 children, who also love to sing! He's never really settled on a parenting “philosophy” per se, until his two teen daughters returned from their first Village Harmony camp, singing lustily in praise of everything good. At that point he said to himself, “Well, if my children leave my home knowing how to sing, I guess I’ll have done them, and the world, a great service.”Sharing Info: Yes - The song is free to share in oral tradition groups, but please contact Chandler for recording, performing, or publication permission.​Song Learning Time Stamps:Start time of teaching: 00:03:07Start time of reprise: 00:12:50Nuts & Bolts: 4:4, Aeolian, 3 layerJoin the A Breath of Song Mailing list(https://dashboard.mailerlite.com/forms/335811/81227018071442567/share)  to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me.Exchange energy with A Breath of Song with dollars at the Gratitude Jar(https://www.abreathofsong.com/gratitude-jar.html) (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!

    • 14 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

JeriHelen ,

These songs are little life boats

Whether grief or joy or rage or love, there is a song in this podcast to help. I also love the songwriter conversations. Thank you for this generous podcast Patricia.

Ian Carrick ,

I was so hungry for this!

Patricia is grounding us in a short and sweet podcast that leaves me feeling better, more embodied, more present, more alive, more in my heart than a lot of the other wordy stuff out there. And she’s lifting up some amazing creatives in the process!

Beebalmmusic ,

Like a refreshing dip into a pool of song & breath

There are gems to be found in each episode! The language, the invitation, the inspiration. Breathe it in!

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