16 episodes
A. D. I.O- Health: Above Down Inside Out W/ Dr. Natacha Nelson Dr. Natacha Nelson
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- Health & Fitness
This Podcast is dedicated to YOU!
The High Achiever who wants to BE "more".
As a High Performance Educator and Specialist-
Integrating Mental and Somatic Health in Business, Sport and Life, I believe, success is determined by the ability to integrate Five Pillars of Health; Physical, Chemical, Emotional, Mental, Spiritual.
This is where we begin this journey together.
The deep dive into all things Health, Wellness, Well Being. No topic off limits.
If you are a deep thinker and apprecaite the nuances of health, you've come to the right place.
My intention is to dissect all aspects of health-one topic at a time.
My mission is to teach, my purpose is to share, to challenge and open you to information for you to take ownership, responsibility and accountability of Your Health, Your Body, Your Choices.
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Ep 16 # Are You Just Coping & Surviving?
What does it mean to cope & survive?
What are the ways you deal (or don't deal) with life?
Human's don't like pain, discomfort, so we learn to cope. Sometimes, those behaviors become issues that sabbotage us.
In today's episode, I will dissect the idea of coping bahaviors, when do healthy behaviors turn bad?
When are bad behaviors good?
All this and more in today's episode about coping, surviving and how to get out of the cycle -
Ep # 15-How to Know When You Are on The Edge of BURNOUT
Are You on the Edge BURNOUT? Chonically Tired, Exhausted & just burned out on work, on working out, on life? Burnout is your body's way of letting you know, the way you are living your life is no longer working.
Burnout is the precursor to injury, Illness & Dis-Ease.
In this episode, we will breakdown the levels of stress, exhaustion and I will give you a roadmap to restore health. -
Ep #14 What Are The 5 Pillars of Health?
Health can feel abstract. We want more/better health, but with so much information, where do you start to systematically understand Health?
Today's episode, I breakdown the 5 pillars so you can have a practical, logical explaination of each pillar and how to navigate "Healthcare" -
Ep #13 Want More Energy, INSTANTLY?
With so many products, gadets & gizmos promising 'more energy', what's true, what can you believe and trust?
What would you do with more energy?
You want more energy, how do you get it/have it?
Today's episode is about what you can do to INSTANTLY have more energy, without buying anything!
It's not a gimmick, I've seen this work with patients for over 25 years, this is work for you too. -
Ep #12 What is Chiropractic & A.D.I.O?
What is Chiropractic?
Have you ever been to a Chiropractor?
Maybe you've considered going, but felt unsure about what Chiropractic IS, What exactly does Chiropractic DO &
If it is right for YOU. I
n this episode, I discuss the philosophy of Chiropractic & how to know if Chiropractic is right for you.
I will also give you the insights about how A.D.I.O came to be the name of my podcast & the foundation of my Integrative Health & Healing work now. -
Ep 11- ANGER-Do YOU React or Respond? Learn How to Use ANGER to Your Advantage
Do YOU React in Anger?
Maybe You Lash Out. Maybe you withdraw.
Neither is a beneficial or healthy way to deal with anger. Suppressing anger is harmful-physically & emotionally. Todays episide is how to feel and deal and use Anger to your benefit in a healthy way- How to use the energy of Anger to your advantage.
Once you understand how to interpret the emotion of anger, you'll see anger as a trustworthy friend.