A Healthy Glo Podcast Gloria

A Healthy Glo Podcast
Episode 10. How to Deal with MOM-GUILT & OVERWHELM
In today’s episode, I sit down with Lindsay, who is a mom to 3 kids, a navy wife, a yogi, a book-lover, and a certified life coach. She works specifically with women who feel a tugging at their heart for more, but are afraid of failing and not being enough. She’s super passionate about motivating moms to go after their dreams by working through the mindset blocks that are holding them back. Listen to this week’s episode to find out how to deal with mom guilt, get out of ruts, and conquer the day by addressing issues from the inside out! 
These are the topics we cover in today’s episode: 
What’s a life coach and how can a life coach help mothersSelf-confidence as a motherMom guilt, overwhelm, perfectionism and how to deal with it allResources, Specials, and Links:
Join Lindsay’s Facebook Group: Moms Who Want More. www.facebook.com/groups/momswhowantmore
If you have any specific questions or just want to say hi, make sure to email Lindsay at lindsay@lindsayshortcoaching.com

PROMO:
***Get 20% off of your first Kindred Bravely bra, loungewear, or maternity wear by using this link: wwww.kindredbravely.com/ahealthyglo
***Get 20% OFF your purchase of algae tablets, by using promo code AHEALTHYGLO

Connect with me:
Blog www.ahealthyglo.com
Instagram www.instagram.com/ahealthyglo
Email ahealthyglo.ask@gmail.com
Facebook https://www.facebook.com/groups/ahealthyglo/ 
Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox! 
Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/
***Rate, review, and subscribe to this podcast to get a chance to win an Amazon gift card! 

A Healthy Glo Podcast
Episode 09. Algae: How Algae is an Immune Booster, Energy Provider & Detoxifying Agent with Catharine Arnston CEO & Founder of ENERGYbits
If you don’t already know, I have always been a HUGE fan of spirulina because of its detoxifying properties and high protein content. It’s my go-to special smoothie ingredient that I include in all my morning smoothies! In this week’s episode, I interview Catharine Arnston, CEO and Founder of ENERGYbits who goes into detail about the science behind algae while walking us through the amazing benefits it has on our body especially in a pandemic season. Make sure to take a listen to this episode to learn about the powerful effects of spirulina and chlorella and how easily you can incorporate them into your diet. 
These are the topics we cover in today’s episode: 
The breakdown of algaeThe powerful benefits of spirulina and chlorella for adults and childrenHow spirulina may play a role in coronavirus treatmentHow to incorporate algae into our diets

Resources, Specials, and Links:
Get 20% OFF your purchase of algae tablets, by using promo code AHEALTHYGLO
If you’re not ready to commit to a full bag, no worries! Snag a few single packs here!
COVID-19 articles you might be interested in:
Immune System Support with Boston’s ENERGYbits® Algae TabletsEXPLAINING THE CORONAVIRUS AND HOW A STRONG IMMUNE SYSTEM (AND ALGAE)* HELPS PROTECT YOU CORONAVIRUS (COVID-19) AND SPIRULINA ALGAE To learn more, visit http://www.energybits.com
Follow Energybits on Instagram http://www.instagramcom/energybits 

PROMO:
***Get 20% OFF of your first Kindred Bravely bra by using this link: wwww.kindredbravely.com/ahealthyglo

Connect with me:
Blog www.ahealthyglo.com
Instagram www.instagram.com/ahealthyglo
Email ahealthyglo.ask@gmail.com
Facebook https://www.facebook.com/groups/ahealthyglo/ 
Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox! 
Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/
***Rate, review, and subscribe to this podcast to get a chance to win an Amazon gift card! 

A Healthy Glo Podcast
Episode 08. Breastfeeding Tips, Myths, & Struggles from a Certified Lactation Counselor
In this week’s episode, I interviewed Kealy, a Registered Nurse, Certified Lactation Counselor, and most importantly a mama! Her own breastfeeding struggles sparked her passion to help moms throughout their breastfeeding journey. She offers one-on-one lactation consultations, breastfeeding classes, and shares her knowledge to equip and empower moms through her platform, Little Bear Care. 
Take a listen to this episode to dive deeper into the ins and outs of breastfeeding and to learn how to make your breastfeeding experience a great one! 
These are the topics we cover in today’s episode: 
The importance of why new mothers should work with certified lactation counselorsHow to breastfeed without the stressCommon myths of breastfeedingTips for new breastfeeding moms Resources, Specials, and Links:
Make sure to join her free online breastfeeding support group at https://www.facebook.com/groups/breastfeeding.moms.group/ --  It's a group full of women who support each other and ask breastfeeding questions. Kealy is always active in the group to help with breastfeeding problems!
Like her Facebook page at https://www.facebook.com/littlebearcarellc/ for breastfeeding tips and information! 
She also offers free and effective 10-minute consults for simple questions or in-depth consultations. Her consultations are 50% off with the purchase of any of her breastfeeding classes. 
To learn more, visit her website https://littlebearcare.com/

PROMO:
***Get 20% OFF of your first Kindred Bravely bra by using this link: wwww.kindredbravely.com/ahealthyglo

Connect with me:
Blog www.ahealthyglo.com
Instagram www.instagram.com/ahealthyglo
Email ahealthyglo.ask@gmail.com
Facebook https://www.facebook.com/groups/ahealthyglo/ 
Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox! 
Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/
***Rate, review, and subscribe to this podcast to get a chance to WIN an Amazon gift card! 

PROMO:
***Get 20% OFF of your first Kindred Bravely bra by using this link: wwww.kindredbravely.com/ahealthyglo

A Healthy Glo Podcast
Episode 07. Let’s Talk Mom Guilt, Doubt, and Self-Confidence
In this week’s episode, I interviewed Sarah, a wonderful certified personal and professional development coach who has a beautiful passion and purpose to help women realize they don't have to try harder, be better, or change who they are completely in order to feel fulfilled. She helps mamas recognize that who you are and who you long to be are already one and the same. As a teacher, coach, business manager, and mother of 2 powerhouse girls, Sarah has spent her whole life trying to make things make sense for herself and those she serves. Take a listen to this episode to help you unpack areas of your life that may need a little bit of work! 
These are the topics we cover in today’s episode: 
What is a development coach and how can mothers benefit from one?Identifying the struggles of motherhoodMom guilt and what you can do about it Tips and tools to uncover your identity and purposeSelf-care as a toolResources, Specials, and Links:
Make sure to check out Sarah’s Facebook group www.facebook.com/groups/timetocomehome
Follow Sarah
Instagram www.instagram.com/thesarahkhan_com
Website www.thesarahkhan.com

Connect with me:
Blog www.ahealthyglo.com
Instagram www.instagram.com/ahealthyglo
Email ahealthyglo.ask@gmail.com
Facebook https://www.facebook.com/groups/ahealthyglo/ 
Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox! 
Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/

Episode 06. The Powerful Benefits of Pilates for our Body and Mind 
In this episode, I interviewed Sarah Kitterman, who helps busy moms reconnect with their bodies to feel better, get stronger, and find a moment of calm through short and productive workouts based on classical Pilates blended together with elements of ballet and yoga. In addition to earning her Mat Pilates certification and Reformer, PiYo certification, she has a degree in Ballet from Belhaven University and has taught all levels of ballet, from creative movement through advanced students. She has also taught Pilates for over 15 years and was on staff at Rice University, the Houston City Club. If you want to get in on some juicy insider fitness tips and learn more about the powerful benefits of pilates, make sure to join us in this episode!
These are the topics we cover in today’s episode: 
Fitness tips for busy mothers How can mothers and expecting mothers get started with Pilates?Specific pilates moves to attack the notorious lower belly poochResources, Specials, and Links:
Make sure to check out Sarah’s brand new, 30-minute All levels Pilates-Yoga Flow class now available for FREE! Sign up at www.sarahkitterman.com for lifetime access to the class. 
For free quickie workouts and replays of Sarah’s live events on her YouTube channel, go to www.YouTube.com/sarahkitterman
Follow Sarah
Facebook @sarahkittermanpilates
Instagram @sarahkittermanpilates
YouTube @sarahkitterman
Website www.sarahkitterman.com

Connect with me:
Blog www.ahealthyglo.com
Instagram @ahealthyglo
Email ahealthyglo.ask@gmail.com
Facebook https://www.facebook.com/groups/ahealthyglo/ 
Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox! 
Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/

A Healthy Glo Podcast
Episode 05. All About Tidying Up & Simplifying Down with a Pro Home Organizer
In this episode, I talk with Darina Charnin-Levi, a full-time mom and also a professional home organizer of Tidy Our Home, located in the San Francisco Bay area. Darina helps people declutter and reorganize their homes by creating neat and tidy spaces and bringing positive changes to their lives. She consults clients with various types of organizing projects including home or office organization, moving and preparation, downsizing, and any other daunting organization project from start to finish. Listen to the episode to find out how you can simplify your life by organizing your home and also snag some useful tips to tackle problem areas like your closet space and children play areas!
These are the topics we cover in today’s episode: 
What is a professional home-organizer and why should mothers work with one?The importance of tidying up and how it leads to simplifying your lifeTips and tricks on how to keep the house clean and how to tackle problem areasHow to engage young children to tidy up with youResources, Specials, and Links:
Darina’s special offer* exclusively for A Healthy Glo Podcast listeners:
E-organizing consultation program - a two-week personal program with: 
Video chatsCustom-made action plan and product matchUnlimited access to me via messagesFollow up on the final resultRegular value of this program is $180 but A Healthy Glo Podcast listeners will get a $50 off discount with promo code: ahealthyglo
*Offer valid for 30 days from July 1st, 2020
Follow Darina
Facebook @tidyourhome
Instagram @tidyourhome

Connect with me:
Blog www.ahealthyglo.com
Instagram @ahealthyglo
Email ahealthyglo.ask@gmail.com
Facebook https://www.facebook.com/groups/ahealthyglo/ 
Be sure to subscribe to my monthly newsletter by clicking here and get a FREE Healthy Kickstart Guide emailed straight to your inbox! 
Are you a mama or mama-to-be? Want to finally tackle your health goals? Consider working with me and sign up for my 1:1 A Healthy Mama Coaching Program by clicking here: https://ahealthyglo.com/work-with-me/