A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

LaShonda Walker
  • 4.9 (12)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you?Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A New Life Story," a transformative self-development podcast hosted by LaShonda Walker, a Certified Life Coach & Parent Educator. This bi-weekly podcast is your guide to navigating your emotions and fostering healthier relationships with family and friends through self-discovery, setting boundaries, and achieving personal goals as you tap into your highest potential.Learn how to connect to your emotions and understand your needs.  Discover how to identify and dismantle unhealthy mindsets, uncover hidden beliefs hindering your growth, and replace them with empowering perspectives for a more fulfilling life. Each episode provides the support and tools you need to break free from emotional barriers and build a life rooted in the present.Having been deeply impacted by unconscious beliefs, emotional disconnection, and repeating unhealthy patterns, LaShonda Walker, a Certified Adult Chair® Life Coach and communications professional, combines her extensive knowledge and personal experience to offer genuine and effective guidance on how to transform using simple, yet effective tools. She teaches her clients they have the power to write an authentic and empowered life story, and this show will help you do the same. Join us on this transformative journey to explore, heal and transform, and write "A New Life Story." Follow the show and connect with LaShonda for more insights and inspiration.Visit the website: https://www.anewlifestorycoaching.comFollow on Instagram: https://www.instagram.com/anewlifestorycoachJoin on Facebook: https://www.facebook.com/anewlifestorycoaching

  1. 4 DAYS AGO

    29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers

    The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of balance. The good news? There are simple, practical ways to navigate these challenges while protecting both your emotions and your energy. In this episode, you’ll lea...

    22 min

  2. NOV 4

    28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness

    Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional healing, somatic techniques help us reconnect with our bodies in ways that foster deep, lasting change. Unlike traditional therapeutic methods that tend to focus mai...

    48 min

  3. OCT 21

    27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield

    Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologist and we discuss the vital connections between your emotions, genetics, and overall health during perimenopause. Learn how using tools like blood ...

    57 min

  4. OCT 7

    26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones

    There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on your body and emotional health, especially as hormonal shifts occur during midlife. You'll learn practical tools like mindfulness, breathwork, and journaling...

    27 min

  5. SEP 23

    25. How to finally take control of your Ruminating thoughts

    Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult Chair® Model to break the cycle. You'll learn practical techniques to ground yourself, label your emotions, and make empowered decisions, hel...

    32 min

  6. SEP 9

    24. 3 Ways To Address Emotional Blocks in Minutes

    Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom.Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yourself and move forward with compassion and strength.Read the full blog post here. In this episode, we cover: (00:05:31) - Introduce ...

    25 min

  7. MAY 13

    23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman

    As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding. Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeling a disconnect between her inner self and the external expectations placed upon her, which led her to explore her true identity which allowed her to rediscover h...

    41 min

  8. APR 29

    22. Adopt These 5 Key Traits to Be Your Best Self

    The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into our full potential. In this episode you’ll learn practical tools and exercises to help you connect with the wisdom of your Adult, empowering you to make grou...

    27 min
See All (30)

Ratings & Reviews

4.9
out of 5
12 Ratings

About

Are you a woman in midlife seeking to enhance your emotional wellness and transform your life and legacy? Do you put on a strong persona and suppress your own emotional needs to support everyone around you?Have you been in this pattern for so long that you're struggling to find yourself or understand who you are in this midlife season? Imagine the relief and empowerment that comes from understanding and meeting your emotional needs, putting you back in control of your life. Welcome to "A New Life Story," a transformative self-development podcast hosted by LaShonda Walker, a Certified Life Coach & Parent Educator. This bi-weekly podcast is your guide to navigating your emotions and fostering healthier relationships with family and friends through self-discovery, setting boundaries, and achieving personal goals as you tap into your highest potential.Learn how to connect to your emotions and understand your needs.  Discover how to identify and dismantle unhealthy mindsets, uncover hidden beliefs hindering your growth, and replace them with empowering perspectives for a more fulfilling life. Each episode provides the support and tools you need to break free from emotional barriers and build a life rooted in the present.Having been deeply impacted by unconscious beliefs, emotional disconnection, and repeating unhealthy patterns, LaShonda Walker, a Certified Adult Chair® Life Coach and communications professional, combines her extensive knowledge and personal experience to offer genuine and effective guidance on how to transform using simple, yet effective tools. She teaches her clients they have the power to write an authentic and empowered life story, and this show will help you do the same. Join us on this transformative journey to explore, heal and transform, and write "A New Life Story." Follow the show and connect with LaShonda for more insights and inspiration.Visit the website: https://www.anewlifestorycoaching.comFollow on Instagram: https://www.instagram.com/anewlifestorycoachJoin on Facebook: https://www.facebook.com/anewlifestorycoaching

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