113 episodes

Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

A to Z Running A to Z Running

    • Sports
    • 4.9 • 42 Ratings

Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

    Enduring the Load w/ Stefanie Flippin

    Enduring the Load w/ Stefanie Flippin

    Stefanie Flippin, USA 100mi champ and top 10 all-time in the world, talks about how to endure, from keys to preparing properly to game-changing insights and lessons.

    Stick around after that for this week’s world of running update: a hoard of men running under 28 minutes in Japan, an incredible Manchester race, and the fastest known turkey.

    For resources and details, visit https://atozrunning.com/episode113

    For training, coaching, and other services, visit https://atozrunning.com/coaching

    • 53 min
    Happy, Healthy, Hungry for More w/ Allie Kieffer

    Happy, Healthy, Hungry for More w/ Allie Kieffer

    Allie Kieffer joins us today to discuss her return from injury, specifically, a return that finds her happier, healthier, and hungry for more. It’s a great conversation about how that was possible and what needed to change.

    Stick around for updates from the world of running, including another world record on the roads by the slimmest possible margin, the NCAA cross country champs, and a 50mile champ despite wrong turns on the course.

    For resources and details, visit https://atozrunning.com/episode112

    For training, coaching, and other services, visit https://atozrunning.com/coaching

    • 50 min
    Embracing Repetition w/ Mario Mendoza

    Embracing Repetition w/ Mario Mendoza

    USA trail running champ Mario Mendoza joins us to discuss the repetitiveness of long-distance running, and being that he’s also set the 50k and 100k world records for treadmill running, you know he’s an expert!

    And stick around for the world of running update that includes some interesting world records and a sneak peak at an upcoming guest.

    For resources and details, visit https://atozrunning.com/episode111

    For training, coaching, and other services, visit https://atozrunning.com/coaching

    • 51 min
    Life Surrounding the Sport w/ Makena Morley

    Life Surrounding the Sport w/ Makena Morley

    Makena Morley (2021 USA 25k Champion) joins the show to discuss running and life priorities, and Andi and Zach break down recent running news, including the NYC marathon and USA 5k road championships as well as a recent article on training adjustments Olympic bronze medalist Molly Seidel made when moving up to the marathon distance.

    For resources and details, visit https://atozrunning.com/episode110

    For training, coaching, and other services, visit https://atozrunning.com/coaching

    • 49 min
    Trying New Distances w/ Erika Kemp

    Trying New Distances w/ Erika Kemp

    Erika Kemp (2021 USATF 25k Road Champs runner-up) joins the show to discuss variety in racing and considerations around trying new distances.

    Stick around for the latest from the world of running, including a preview of the NYC Marathon, talk about the USA team selection for World Marathon Championships 2022, and an inspiring story from a marathon champ battling cancer.

    For resources and details, visit https://atozrunning.com/episode109

    For training, coaching, and other services, visit https://atozrunning.com/coaching

    • 41 min
    Now what? (I ran the race... what now?)

    Now what? (I ran the race... what now?)

    Andi and Zach share post-race considerations, reflecting on races and examining how best to restart training. Additionally, Andi and Zach break down highlights from the world of running: a new world record, a USA road champs, and a tragedy in Kenya.

    For resources and details, visit https://atozrunning.com/episode108

    For training, coaching, and other services, visit https://atozrunning.com/coaching

    • 50 min

Customer Reviews

4.9 out of 5
42 Ratings

42 Ratings

Kayaknurse ,

Runner Podcast nirvana

Great podcast with Andi & Zach. They have a variety of host with issues that span the running community. I first learned about them after the Atlanta Olympic Trials and have been hooked since then .

bbex85 ,

Always quality info!

Definitely recommend listening for great running tips. 👍🏻😊

Brian R T ,

One to tell your friends about.

Always great topics and great energy! I really enjoy their "world in running" segment and learning more about some of the lesser known professionals!

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