Aches Pains & Gains Aches Pains & Gains

In this episode, Danny, Thomas, and Kelsey recap this year’s Western Canadian Powerlifting Championships and reflect on their experiences competing and coaching.www.bridgecitybarbell.com @bridgecitybarbellyxe@achespainsandgains.podcast@thomasjohnston_bcb@heintz_bcb@kelsey.gudmundson

What is pelvic floor dysfunction and is incontinence normal? Is the kegel useful? Should pregnant women exercise? In this episode, Thomas & Danny sat down with Pelvic Health Physio, Christine Epp, for an interview where Christine provides expert insight into these questions and much more.

In this special episode, the fellas sat down with Danny's athlete, Taylor Becker, where they discussed the process of recovering from injuries and much more.Coaching: https://bridgecitybarbell.com/

In this first episode of 2024, Danny and Thomas discuss their new year’s resolution, their favourite moments from 2023, as well as the more philosophical concept of finding your ‘why’ in lifting, and how that can set you up to be a lifelong lifter. Lastly, they finish off with a Q&A with questions submitted through the APG Instagram. Coaching: www.bridgecitybarbell.comInstagram: https://www.instagram.com/achespainsandgains.podcast/

In this episode, Danny and Thomas sat down with expert in pain and injury, physiotherapist and powerlifter, Adrian Cochet. The guys unpacked a lot of nuanced topics including pain, physio red and green flags, healing vs recovery, and more!Coaching: https://bridgecitybarbell.com/

Welcome back to part 2 of this giant episode where Danny and Thomas continue to discuss the intricacies of lifting heavy circles.