Active Pause Active Pause

Meditation is an opportunity to be mindfully present, moment by moment. Specifically, paying attention to what happens in our body, for instance, our breathing and our posture. It does not mean that there are no thoughts, feelings, or other distractions. Of course, there are plenty of those. It simply means that we use meditation time to practice being more in a sensing mode, i.e., directing our attention to sensations as opposed to thoughts. The thoughts, feelings and other distractions keep occurring, but we remember to keep bringing our attention back to sensing.







In this 22-minute video, Merete Holm Brantbjerg explains how she does it: by focusing on body sensation, as opposed to body experience. She addresses several questions to further clarify her approach.



























Merete Holm Brantbjerg developed Relational Trauma Therapy, a psychomotor and systems-oriented approach specialized in including the invisible parts of us. She is an international trainer, group leader, and therapist based in Denmark. See her website and our other conversations .















See also:– How to practice embodied meditation – Redefining meditation.

I invited my friend and colleague Leslie Ellis to have a conversation about Active Imagination in therapy and in life. Here is a recording of that conversation. We talk about it at the same time as we practice what we’re talking about. So this conversation itself is informed by Active Imagination.



























Leslie Ellis is a therapist and the author of A Clinician’s Guide to Dream Therapy. Serge Prengel is a therapist and the editor of Active Pause. The book referred to at the beginning is by Peter Levine; see interview about this book.

Peter Levine talks with Serge Prengel about his personal journey through trauma. He describes how the development of Somatic Experiencing was deeply grounded in science as well as his intuitive connection to the ineffable dimension of life.



























Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute for Somatic Education and the Founder and Advisor for Somatic Experiencing International. He has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy. He continues to teach trauma healing workshops internationally. Learn more at somaticexperiencing.com.







Dr. Levine is the author of several best-selling books on trauma, including Waking the Tiger: Healing Trauma (published in over 29 languages). Peter’s new book, An Autobiography of Trauma: A Healing Journey is available at Ergos Institute and all major online booksellers. 

In embodied meditation, our intention is to be aware of our body sensations, moment by moment. What is it that we sense? Generally, we notice what calls for our attention. That is, areas where we experience some sort of discomfort or tension. When we only pay attention to the squeeky wheel of experience, we miss out on a big part of our inner experience, the parts of our body that respond to stress by shutting down or collapsing.







A lot opens up when we start bringing our awareness to these parts. I invited Merete Holm Brantbjerg to talk about why it is important to pay attention to the parts of us that are silent and invisible, and how to do it.







You will get the most out of this 20-minute video if you actively participate, following Merete’s instructions, the way you would if you were listening to the presentation live.



























Merete Holm Brantbjerg developed Relational Trauma Therapy, a psychomotor and systems-oriented approach specialized in including the invisible parts of us. She is an international trainer, group leader, and therapist based in Denmark. See her website and our other conversations .















Belo, you will find a brief recap of the video’s ideas, followed by an edited transcript of the video.















Brief recap







As you sit in your chair, you are sensing the contact of your feet on the ground and your sitting bones in your chair. Notice how your breating responds to your feeling more grounded.







Experiment with ways to bring energy to your collapsed parts:









* Sense both of your feet and then make a tiny little push with them, a tiny little push into the ground.







* Try the same thing with just the outside of your feet..







* And try it with just the inside of your feet.







* Put your palms together. Then, push your hands gently into each other.







* Instead ot the palms meeting, let the fingertips of each hand press gently against each oher.







* Let your elbows find the back of the chair and make q tiny little push.







* Shape your hands into hooks and pull with your fingers in each direction.









In everything that you do, experiment with dosage. Try gently, and even more gently.















Edited transcript of Merete’s talk







I have worked with trauma therapy for many years. That’s not our context today. When you work with trauma, you notice that some things are gone. They’re gone from memory. They’re gone from sensory awareness. You just don’t feel them. And that’s a very different challenge compared to the noisy parts of us. And with “noisy,” I mean precisely what Serge said in the introduction: something is screaming for attention.







These “noisy” parts are hyperactivated. They are tense, contracted, and holding something for us. Given how noticeable the sensation is, it’s relatively easy to track. 







This has been given a lot of attention. Many traditions are paying attention to these hyperactivated parts, including meditation. How do we think about the body when we sit in meditation? Usually, we believe we need to relax.

Serge Prengel talks with photographer Pablo Márquez about his meditative approach to photography. Pablo describes how his art emerges from his being present. We hope this will inspire you to experiment with photography as a mindful practice.



























Pablo Márquez is a Mexican photographer whose work has been exhibited internationally. His photography reflects his committed to the human spirit in connection with Nature. See website.

Serge Prengel talks with Linda Modaro and Nelly Kaufer about their gentle, inspiring approach to meditation practice and self-discovery.



























Linda Modaro and Nelly Kaufer are the authors of: Reflective Meditation: Cultivating Kindness and Curiosity in the Buddha’s Company.







Linda Modaro is spiritual director and lead teacher of Sati Sangha, an online meditation community. She also mentors teachers and offers ethical reflecting for Buddhist teachers. Formerly an Acupuncturist and master of Qi Gong, Linda created a bestselling four-part Qi Gong video series, Discovering Chi (1995).







Nelly Kaufer is founder and lead teacher at Pine Street Sangha, a meditation center in Portland, Oregon. A psychotherapist in private practice, she integrates Buddhist psychology into her clinical orientation as well as in continuing education workshops for mental health professionals. Nelly has co-authored several books, including A Woman’s Guide to Spiritual Renewal (Harper, 1994).







See their website.