96 episodes

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

Addicted To Fitness Podcast Nicholas & Shannon Burch

    • Health & Fitness
    • 4.9 • 22 Ratings

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.

    Pre-Holiday Season Fitness Challenge

    Pre-Holiday Season Fitness Challenge

    This week's Addicted to Fitness introduces the pre-holiday season health & fitness challenge. Nick and Shannon invite all their listeners to participate in weekly health & fitness challenges to ensure everyone is in tip top shape for the holidays. Follow @ettampa on Instagram for more info and videos to help you complete these health & fitness challenges. Let us know what you think by leaving a rating & review. Like & Follow the ATF Podcast on Facebook to participate in this year's challenge.

    • 28 min
    The Effect of Pandemic Stress on Corporate Wellness

    The Effect of Pandemic Stress on Corporate Wellness

    This week's Addicted to Fitness focuses on how the negative impact of the COVID-19 pandemic on corporate wellness. Nick and Shannon describe a study that outlines employee "burnout" rate and how corporations are handling their employees well-being during the pandemic. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (IG ettampa) to participate in workouts

    • 36 min
    Best Recovery Methods for Food Poisoning

    Best Recovery Methods for Food Poisoning

    This week's Addicted to Fitness provides recovery tactics for an affliction 1 out of 6 Americans experience every year. Nick and Shannon describe her recent experience with food poisoning, which foods & drinks you should have on hand, and why over the counter medication may make the situation worse. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on FB and IG (@ettampa).

    • 27 min
    Mineral vs. Chemical Sunscreen: Which is Better for your Health?

    Mineral vs. Chemical Sunscreen: Which is Better for your Health?

    This week's Addicted to Fitness analyzes the pros & cons of mineral and chemical sunscreen. Nick and Shannon describe the ingredients of mineral & chemical sunscreens, how each one protect us from the sun, and which one is more beneficial to your skin & the environment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & Elemental Training Tampa on Facebook and Instagram (IG @ettampa).

    • 29 min
    Ok, Not Ok: Green Powders

    Ok, Not Ok: Green Powders

    This week's Addicted to Fitness focuses on the validity of adding green powders to your diet. Nick and Shannon describe the ingredients, nutritional benefits, price point, and potential detrimental affects of utilizing green powders on a regular basis. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & Elemental Training Tampa on Facebook and Instagram (IG @ettampa).

    • 38 min
    An Introduction to the Ayurvedic Approach to Well Being

    An Introduction to the Ayurvedic Approach to Well Being

    This week's Addicted to Fitness features an introduction to the Ayurvedic approach to health and wellness. Nick interviews Shannon about the history of Ayurveda, the significance of identifying your doshas, and how it requires users to be an active participant in their health.Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast on Facebook. Follow Nick & ETTampa on Facebook and Instagram (IG ettampa).

    • 36 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

Authentically Adrien ,

The Hail Merry Taste Episode is Gold

Listening to this episode of you Shannon eating the tars and judging Nick’s form while he works out is the best part of my week.

I’ve been listening to this podcast since almost the beginning and they never fail to stay relevant, fun, and informative.

T. Keg ,

Relevant and Applicable Information

This podcast is very informative and the information provided is relative for anyone who’s been into fitness and nutrition for 1 year or for 20 years. Their perspectives are great and I learn something new every episode I listen to that I can apply to my daily life.

Britt Osburn ,

Great podcast, very informative

This podcast is everything fitness and health related. I thoroughly enjoyed being apart of their podcast. Nick and Shannon are great people, very informative and detailed in each podcast. They ask all of the right questions to help the listener better understand the topic at hand. Keep up the great work!

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