4 episodes
Adjusting The Game Dr Andre Graca & Dr Tristan Koekemoer
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- Health & Fitness
Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible.
Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish.
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4. The Athlete Blueprint: Unlocking Peak Performance Part 1
Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential.Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your game,...
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3. Back to Basics: Unpacking Chiropractic
Ever wonder what on earth Chiropractic actually is and what they do? You're not alone! Let's take it back to the basics!In this episode, we unpack the chiropractic profession, explore what chiropractors do, how they differ from physiotherapists and biokineticists, and debunk common myths about chiropractic care. Tune in to gain a clear understanding of these healthcare professionals and the unique roles they play in promoting health and wellness. Hosts:Dr Andre Graca https://www.in...
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2. PEACE & LOVE: Why ICE might not be the answer
The traditional RICE protocol (Rest, Ice, Compression, Elevation) has long been the cornerstone of sports injury management. However, recent research and evolving understanding of sports medicine have led to the re-evaluation of this approach. In this episode, we discuss the fundamentals to injury recovery and sports injury management. We explore the evolution of the RICE protocol to the new and improved PEACE & LOVE protocol, as well as unpack the never ending debate around ICE!&nb...
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1. Introduction to Adjusting The Game
In this episode, we focus on introducing you to the Adjusting The Game hosts, as well as how the podcast came to be and what you can expect from future episodes. Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==