Align the Good Life with Brooke Hemingway Brooke Hemingway

On today’s podcast, we dive deep into what lasting transformation looks like and how to achieve it. This is an all-important topic that can be applied to health, business growth, personal growth, relationships, and more!

About Heidi:

Heidi Powell is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion and serial entrepreneur. She became a fixture in America’s living room and across the globe as co-host of ABC’s hit show, Extreme Weight Loss, where she coached overweight individuals in front of millions of viewers each week as they shed hundreds of pounds over the course of a year.  Following the success of the show, she co-founded TransformHQ, a holistic health and wellness enterprise that brought together top weight loss experts to expand life-changing transformation far beyond the show participants via science-backed supplements, expert coaching, deep community, and an immersive app.

Heidi’s unique transformation methodology extends well beyond her array of certifications or the depth of her fitness and nutrition knowledge. Recognizing that there is so much more to holistic health than just the physical component, she utilizes a comprehensive mental, emotional, spiritual, behavioral, and physical approach to total transformation. Leveraging her decades of experience, she regularly coaches thousands of women through their personal life transformations across platforms to meet her audience where they are: online to her more than a million followers (IG: 570k, FB: 743k, YB: 119k), in her private Show Up coaching communities, as an author of books, through her blog, in her one-of-a-kind fitness challenges, at her live events and in the April release of her highly anticipated daily workout app.

Heidi has been featured in numerous publications including Shape, Redbook, Parents and served on the Women’s Health magazine Advisory Board. She has regularly appeared on such shows as GMA, Dr. Oz, and The Doctors. She has both ACE and CrossFit certifications. Heidi is a co-founder of skincare company Athia, an investor in startups aligned with her mission, a real estate enthusiast and is determined to set an example to her kids that a woman can do both chase their dreams and love their kids well as a present mama. Heidi resides in Arizona with her four children, and they are and will always be the most important part of her life and any bio that’s ever written about her.

Heidi's podcast: https://heidipowell.net/podcast/
Heidi's website: https://heidipowell.net/

On today’s podcast we dive deep into what the growth journey looks like, how to prioritize what you want most out of life, and how to live truly fulfilled.

Chelsea Christensen is a multi-passionate entrepreneur. Raised by
entrepreneurial parents, she always believed she could create her own
path. Each business she’s created has been a stepping stone to the
next. She has found her place working alongside female business owners
in various capacities. Alongside growing businesses, she was growing
babies. She is a mom of four amazing humans(including twins)!
Chelsea is the host of The Dance of Growth podcast. Each week she interviews
guests and focuses on growth in all forms. Together they encourage
listeners to embrace all experiences and seasons, as a gift to grow.
If she isn’t podcasting or managing her screen printing shop, she’s in the
field, coaching women. Being a life and business mentor, gives her the
opportunity to help other women feel more confident, capable, and
connected in everything they do!

To get connected with Chelsea and all the good work she’s doing in the world, check out these links:

Chelsea's podcast: https://chelseachristensen.com/podcast 
Chelsea's website: https://chelseachristensen.com/
Instagram: https://www.instagram.com/chelseachristensen/
Facebook: https://www.facebook.com/chelseajc1/

Follow along with Brooke here:

To get connected with free coaching content and see what's happening in my Good Life Coaching Community, join the free Facebook group here: https://www.facebook.com/groups/1370493370097193/
Follow along for daily inspo and tips on living your best life @hemingwayhalfdozen and @alignthegoodlife
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This powerful Q&A session was too incredible to shelf, so we’ve brought it live to you today as a full-length podcast episode.  Just a few of the powerful things you will learn in today’s episode:

-The haters are angels in disguise.  They force you to go inside and show yourself love.

-How to “show up full” so you won’t be hungry (for love, approval, acceptance)

-How people perceive you reveals more about them than it does about you. How to unhook yourself from people's negative (and positive) opinions.

After listening to today's episode I challenge you to share this goodness on social media and send it to a friend!

Kute's links:
Facebook: https://www.facebook.com/kuteblacksonlovenow
Instagram: https://www.instagram.com/kuteblackson/
YouTube: https://www.youtube.com/user/kuteblackson09
LinkedIn: https://www.linkedin.com/in/kute-blackson-35755519/
Kute's website: www.kuteblackson.com
Life Changing trip to Bali: www.boundlessblissbali.com

About Kute:
KUTE BLACKSON is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

Follow along with Brooke on IG here:

@hemingwayhalfdozen: https://www.instagram.com/hemingwayhalfdozen/?hl=en

@alignthegoodlife: https://www.instagram.com/alignthegoodlife/?hl=en

Let’s get connected through my weekly newsletter, Wednesday Wisdom, here:

https://brookehemingway.myflodesk.com/generalmailer

Your rating and review would mean the world!!! 

If you’ve ever felt like you weren’t able to heal, move on, or process the curveballs life has thrown your way, today’s episode will be a gift.  There’s so much buzz around trauma, inner child, and healing, but what does it all mean and does it apply to you? So often people tell me “I don’t want to go back and rehash the past. It won’t do any good now.” But what if there was an actual purpose? As Amy says, “The only purpose to go back, is to get the gift from it.” On today's episode you’ll learn about:

-Rings of friendship
-Reparenting
-What trauma is and does to you
-Why the wrestle is worth it
-Daily habits for a healthy relationship with yourself

About Amy: 

Amy Van Slambrook is a transformational coach, strategist and psychotherapist (not licensed) for world-changing women who want to heal and elevate their own inner worlds.
She's known as the "CEO safe space" and has held that title for much of her life, both as a corporate executive and in her transformational work as a psychotherapist and coach. As  a trauma, relationship and leadership expert with 30 years of professional and personal experience, Amy uses the fuel of nearly losing her life because of the impact of unhealed trauma, to blend therapy, coaching and leadership strategy to create a rare experience of transformation and healing.  She is a sought-after speaker, published author, frequent podcast guest and host of the Elevated Podcast.  Amy builds her life and work on a strong foundation of Spirit-filled faith.  She works with high profile clients who are managing the pressure of maintaining a public persona with personal weariness happening in the background.

Follow Amy:
Instagram: https://www.instagram.com/amyvanslambrook/
FaceBook: https://www.facebook.com/amyvanslambrooklmhc
LinkedIn: https://www.linkedin.com/in/amyvanslambrook/
Amy's website: https://amyvanslambrook.com/

Follow along with Brooke on IG here:

@hemingwayhalfdozen: https://www.instagram.com/hemingwayhalfdozen/?hl=en

@alignthegoodlife: https://www.instagram.com/alignthegoodlife/?hl=en

Let’s get connected through my weekly newsletter, Wednesday Wisdom, here:

https://brookehemingway.myflodesk.com/generalmailer

Your rating and review would mean the world!!! 

Have you ever felt like you were too far gone? Have you ever felt like your life couldn’t change? Have you ever been so close to the edge that it scared you? That’s exactly where Lisa found herself several years ago. After being warned that she would be dead, within six months, she decided it was finally time to change her life. But how do you actually do that? How do you have the strength, courage, and tools to change your life in such a drastic way?  On today’s episode, you will learn exactly what it takes to change not only your physical health, but your mindset and your belief in what’s possible for your life.

About Lisa:

Meet Lisa, a true testament to the power of personal transformation and resilience. When faced with a dire warning that she had only six months left to live unless she made drastic changes in her life, she found herself at a crossroads.
Overwhelmed by fear and self-doubt, Lisa initially believed she lacked the self-worth required to turn her life around. Years of decisions had led her to a point where she was staring death in the face, but she knew she had to take extreme measures to save not only her physical health but also her emotional well-being.
Faced with the challenge of getting "unstuck" from the life-threatening situation she was in, Lisa embarked on a remarkable journey. Through sheer determination and unwavering commitment, she managed to shed an astonishing 215 pounds through diet and exercise. But that was just the beginning.
Her journey didn't end with weight loss. Lisa successfully reclaimed her life, built three thriving businesses, and started living the life she had always dreamed of.
Through her powerful message of transformation in her coaching practice and health and wellness business, Lisa helps women break free from feeling "stuck" and guides them on the path to living the fulfilling lives they were meant for. Her story is a testament to the remarkable change that is possible when you find the courage to rewrite your life's narrative.

Lisa's links:
FaceBook: https://www.facebook.com/lrcrawford
Instagram: https://www.instagram.com/coachlisahumphrey/
Lisa's website: https://northernrootscoaching.com/


Follow along with Brooke on IG here:

@hemingwayhalfdozen: https://www.instagram.com/hemingwayhalfdozen/?hl=en

@alignthegoodlife: https://www.instagram.com/alignthegoodlife/?hl=en

Let’s get connected through my weekly newsletter, Wednesday Wisdom, here:

https://brookehemingway.myflodesk.com/generalmailer

Your rating and review would mean the world!!! 

Every entrepreneur will face incredible mountains to climb, hurdles to jump over, and hardships that would stop most individuals. However, I know if you’re listening to this podcast that isn’t you. You desire a greater impact, your business is on purpose, your message is one you want to reach the masses. this means you’re going to have to dig deeper than most. Many people talk about finding your wife, but today I’m taking it even deeper into the meaning behind why you’re even showing up and being so connected to the soul of why it matters that you become undeniably successful, and ultimately unstoppable. Rejection? Fear? Failure? Betrayal? Loss? Personal and professional setbacks? It won’t matter once you know the real reason WHY you are drawn to your message, mission, and pursuit.
To get connected with free coaching content and see what's happening in my Good Life Coaching Community, join the free Facebook group here:
Align: The Good Life Community: https://www.facebook.com/groups/1370493370097193/
Follow along for daily inspo and tips on living your best life @hemingwayhalfdozen and @alignthegoodlife
Your rate and review means the world! Take a second to rate and review today!