11 episodes
Ayurveda And Panchakarma With Dr.Sonika Nadda Dr Sonika Nadda
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- Health & Fitness
This Podcast is about Ayurveda and Panchakarma.
Ayurveda is not just a medical approach toward health, it is the source of complete harmony and happiness.
In this podcast, I’ll focus on the practicality of Ayurveda and panchakarma.
Every week I’ll share different panchakarma therapies and
share their benefits.
I’ll also share an ayurvedic approach to find solutions to your health issues and lifestyle problems.
So, do subscribe to get more and more every week.
Website: Drsonikanadda.com
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What is Shirodhara, what are the main precautions and the Benefits of shirodhara.
This episode is about what is Shirodhara, how to choose the right medium, and what are the benefits of shirodhara.
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Murdhi Tailam/head oil therapieses/head massage /panchakarma
This episode tells about the benefits of murdhi taila,what is murdhi taila. There is a detailed explaination about 1st murdhi taila which is shiroabhyangam. Indications, best oils and process of shiroabhyangam. Time and temperature also has been explained.
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Akshi tarpan
Netra tarpan
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How Panchakarma therapies like Katibasti help to treat back pain?
Sometimes we have questions, like how panchakarma can reduce back pain. So this is how it benefited in back pain.
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Ayurvedic and panchakarma therapies for lowerback pain and discomfort.
In this little episode you will know the name of Panchakarma therapies which helps to treat lower back pain.
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Tridosha(Vata,Pitta,kapha) balancing formula from your kitchen.
balanced tridosha gives optimum mental and physical health. For this formula you need 1/4 cup of cumin seed powder,1/4cup of coriander powder ,1/4cup of fennal seeds powder. Mix all and use ove your meals or you can just have with warm water two times a day.lots of love DrSonika
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