11 episodes

A weekly podcast series showcasing the Black-owned brands and initiatives that can help you tailor wellness to your specific needs. Fans of the podcast are excited about the info being shared through the conversations with black thought leaders in the wellness community who so willingly share their insights, and provide solutions so you can take action about your health and wellness.

All About The Sisters Wellness Podcast Mellany Paynter, Founder of All About The Sisters

    • Health & Fitness
    • 5.0 • 10 Ratings

A weekly podcast series showcasing the Black-owned brands and initiatives that can help you tailor wellness to your specific needs. Fans of the podcast are excited about the info being shared through the conversations with black thought leaders in the wellness community who so willingly share their insights, and provide solutions so you can take action about your health and wellness.

    The Courage To Be Your Authentic Self with Rev. Kyndra Frazier

    The Courage To Be Your Authentic Self with Rev. Kyndra Frazier

    Today, I’m chatting with Rev. Kyndra Frazier.
    She is a licensed clinician in the state of New York, and the Founder and CEO of KYND (Knowing Yourself In Need of Devotion) Consulting, Inc. 
    KYND offers trauma-informed care through a variety of services from clinical therapy for individuals, families, and couples to a 7-week trauma-informed training for ecclesial communities and corporate entities.
    Rev Frazier is known for her work in removing barriers to mental health access for communities of color. She has been featured in multiple print and digital publications including Vice Magazine, New York Times, and Sojourners Magazine.
    In this episode, we talk about The Courage to Be Your Authentic Self. As a queer leader, we chat about Christian fundamentalism, the challenging work of love, and the intersection of mental health in individuals who fear being their authentic selves.

    • 54 min
    You’re More Than a Small Business, You’re a Tech Enterprise With Marsha Guerrier

    You’re More Than a Small Business, You’re a Tech Enterprise With Marsha Guerrier

    Today, I’m chatting with Marsha Guerrier, bestselling author, speaker, trainer, business analyst, and coach. 
    She is the CEO of Women on the Rise NY, Inc. dba HerSuiteSpot. She’s held a career in the Financial Investment and FinTech industries spanning over 20 years working for Fortune 500 and startup firms, working in areas of Systems Quality Assurance, Business Analysis, and Product Management. She is also the founder and Executive Director of the Yva Jourdan Foundation, a non-profit organization whose mission is to mentor women and young girls of color through entrepreneurship. 
    In this episode, we talk about a small business mindset vs entrepreneurship mindset, how you can pivot your business to withstand the digital world, and why you should think of your company as a tech company. If you're a small business owner stuck and need to know your next move, this conversation can help you get some clarity.

    • 30 min
    9: Decoding Women's Health with Dr. Shavon

    9: Decoding Women's Health with Dr. Shavon

    Today, I’m chatting with Dr. Shavon Jackson-Michel, a licensed naturopathic doctor, who brings more than a decade of influence as a natural health authority.
    Dr. Shavon delivers personalized wellness care to women struggling with hormonal and metabolic concerns and couples looking for integrative/natural fertility options. She also focuses on ‘sustainable self-care and working on the development of online courses that teach wellness fundamentals that help people take greater initiative in their healthcare journey.
    In this episode, we talk about Women's Health in its interactive and holistic sense; how lifestyle affects your body and determines how healthy and dis-ease free you are.
    Topics discussed include the effect of diet, stress, and hormones, and how this relates to fertility and premature delivery in African American women. 
    Dr. Shavon also shares tips on minimal actions for general health and well-being.

    • 44 min
    8: How to Reimagine & Push the Limits of Business Post-COVID with Tonnia Matthews

    8: How to Reimagine & Push the Limits of Business Post-COVID with Tonnia Matthews

    Today, I'm chatting with Tonnia Harry-Matthews of Tonnia Theory, a boutique business consulting firm founded in 2016 to provide strategic actionable solutions to entrepreneurs and small business owners.

    Tonnia is a small business consultant and coach. She helps entrepreneurs start, grow, and transform their new or existing businesses to maximize the value delivered through solutions that best suit their needs.
    In this episode, we talk about reimagining business in this changing virtual landscape, how to pivot as small business owners and entrepreneurs, how to leverage strengths, and when to seek help. 
    We also discuss how social media should play a part in your overall business strategy.

    • 41 min
    7: Caring For Your Skin with Glenise Gomez

    7: Caring For Your Skin with Glenise Gomez

    Today, I'm chatting with Glenise Gomez of Skin Ethiks. 

    Glenise is a a NYS Licensed Esthetician, Laser Technician and Master Skincare Therapist. Glenise is also a NYS Certified Esthetic Educator. 
    She founded Skin Ethiks, a multifaceted business that educates the public and beauty professionals on the importance of ethical skincare for the melanin dominated. They provide custom blends of products tailored especially for you.
    In this episode, we talk about caring for your skin in this pandemic and the unique issues we face being inside for long periods of time. We touch on why we need sunscreen both when we're inside and outside, and how to choose products that actually work for our unique skin types.

    • 26 min
    6: What You're Really Being Called To Do In This Pandemic with Felicia Hinds-Patrick

    6: What You're Really Being Called To Do In This Pandemic with Felicia Hinds-Patrick

    Today’s chat is with Felicia Hinds-Patrick of Sakred Soul. She is a Spiritual Life Coach and an Advanced Soul Realignment Practitioner. 
    Through her work, she shows you who you truly are at the soul level. She will reveal your specific soul gifts and how you can use these gifts to create the life you want. She will also tell you how you may be blocking yourself from fully utilizing these gifts to create abundance and what you truly want. 
    In this episode, we talk about the call to action within this pandemic, why it had to happen, and how we need to respond. We also discuss meditation for beginners, simple techniques, and how the Ego tries to control us. 

    • 41 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Tonnia M. ,

Needed!

Thanks for this contribution to the podcast world Mel. It’s indeed timely and needed. I’m both enjoying and utilizing the content.

CandiML ,

A voice to be heard

Thank you for this platform. I look forward to the upcoming episodes. The intro sums it up. I look forward to engaging conversations about overall wellness. The columns that hold us up as women. Best of luck.

Joyjoyf ,

Amazing!! something for our sisters by our sisters 👯‍♀️

Much needed wellness podcast for the black community. I love how the topics go deep into issues affecting black and brown women. Can’t wait to see this on top 10 podcast list. 🙏🏾

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