27 episodes

"Allison in Wonderland" is a true passion project that isn't just about putting mental health into a box that is only about anxiety, depression, or other common topics. "Allison in Wonderland" is about everything that is in that box, as well as all of the things that don't quite fit into a box. I am excited to host this podcast to discuss mental well-being, mental health in the workplace, corporate culture, self-care, and so much more! Most episodes will have guest speakers that are industry professionals or advocates who feel passionately about these topics!

Allison in Wonderland Allison Frye

    • Health & Fitness
    • 5.0 • 6 Ratings

"Allison in Wonderland" is a true passion project that isn't just about putting mental health into a box that is only about anxiety, depression, or other common topics. "Allison in Wonderland" is about everything that is in that box, as well as all of the things that don't quite fit into a box. I am excited to host this podcast to discuss mental well-being, mental health in the workplace, corporate culture, self-care, and so much more! Most episodes will have guest speakers that are industry professionals or advocates who feel passionately about these topics!

    Allison Body: Part 2 - Discussing Positive Affirmations when Overcoming Abuse

    Allison Body: Part 2 - Discussing Positive Affirmations when Overcoming Abuse

    Summary:


    Allison Body is a domestic abuse survivor, certified therapeutic art life coach, and health coach specializing in helping women overcome their trauma and negative self-beliefs, build up their confidence, and ultimately build the life they deserve. She talks about the different types of trauma, how it changes our brain patterns, and the steps to start changing negative beliefs. She also emphasizes the importance of having a support system while undergoing trauma counseling.


    The Allison's discussed the importance of positive affirmations for survivors of abuse and trauma and how to use them to rewire the brain and increase self-worth. They also discussed the importance of therapy in addition to life coaching and how to build up self-confidence after leaving an abusive relationship.


    Allison Frye and Allison Body discussed the importance of positive affirmations and visualization in order to make drastic changes in life. They discussed the keyhole exercise, which involves visualizing a goal and identifying the barriers that are holding someone back from achieving it. They also discussed the importance of repeating positive affirmations and creating affirmation art to remind oneself of their strengths.


    Allison Body and Allison Frye discussed the role of a life coach and the importance of positive affirmations in building a foundation for growth. They also discussed the importance of self-care and how to prevent burnout. Allison Body offered a free exercise to help listeners start building their foundation.


    Allison's Bio:

    My name is Allison Body, and I'm a domestic abuse survivor. It took me 5 attempts and me dying to leave my abuser finally. I was dead for 33 seconds on April 8th, 2017, but came back a different person, full of purpose. It's now my calling in life to help others overcome their trauma to increase their confidence and self-worth so they can build the life they deserve. I'm fully certified in Health Coaching and Therapeutic Art Life Coaching since 2021 and obtained a Bachelor's Degree in Health and Wellness in 2018. I’ve successfully coached clients throughout the United States and facilitated their self-growth since 2018.


    Allison's Links:


    Website: www.alliesbamworkshop.com
    Facebook: TheAllisonBody
    Instagram: @theeallisonbody


     

    • 33 min
    Allison Body: Part 1 - Discussing Domestic Abuse and Trauma

    Allison Body: Part 1 - Discussing Domestic Abuse and Trauma

    Summary:Allison Body is a domestic abuse survivor, certified therapeutic art life coach, and health coach specializing in helping women overcome their trauma and negative self-beliefs, build up their confidence, and ultimately build the life they deserve. She talks about the different types of trauma, how it changes our brain patterns, and the steps to start changing negative beliefs. She also emphasizes the importance of having a support system while undergoing trauma counseling.
    Allison Frye and Allison Body discussed the difficulties of finding a therapist and the importance of having a support system after trauma. They also shared their own lived experiences of domestic abuse and how it can be difficult to leave an abusive relationship due to manipulation and guilt.
    Allison Body experienced physical, emotional, and mental abuse in her marriage, which led to her having an ectopic pregnancy and dying for 33 seconds on the operating table. Allison Frye and Allison Body discussed Allison Frye's experience with an abusive relationship and the stigma around it. They also discussed the importance of psychological first aid and affirmations for those who have experienced trauma. 
    Allison's Bio:My name is Allison Body, and I'm a domestic abuse survivor. It took me 5 attempts and me dying to leave my abuser finally. I was dead for 33 seconds on April 8th, 2017, but came back a different person, full of purpose. It's now my calling in life to help others overcome their trauma to increase their confidence and self-worth so they can build the life they deserve. I'm fully certified in Health Coaching and Therapeutic Art Life Coaching since 2021 and obtained a Bachelor's Degree in Health and Wellness in 2018. I’ve successfully coached clients throughout the United States and facilitated their self-growth since 2018.
    Allison's Links:Website: www.alliesbamworkshop.comFacebook: TheAllisonBodyInstagram: @theeallisonbody

    • 44 min
    Terry Tucker: 4 Truths To leading Your Uncommon and Extraordinary Life

    Terry Tucker: 4 Truths To leading Your Uncommon and Extraordinary Life

    Summary:Terry Tucker shared his story of how he overcame his cancer diagnosis and amputation, emphasizing the importance of focusing on the heart, mind, and soul rather than physical abilities. He also discussed the importance of not comparing oneself to others and how even impacting one person can make a day successful. 
    The 4 Truths1. Control your mind, or your mind will control you.2. Embrace the pain and difficulty we all experience in life, and use that pain to make you a stronger and more resolute individual.3. What you leave behind is what you weave in the hearts of others.4. As long as you don’t quit – you can never be defeated.
    Terry's Bio:Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of mindset, motivation, and self-development. He is the Founder of Motivational Check LLC. He has a Bachelor of Science degree in Business Administration from The Citadel and a Master’s degree from Boston University. He has been a college basketball player, a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and most recently, a cancer warrior. He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines.
    Terry's Links:Website: www.motivationalcheck.comLinkedIn: www.linkedin.com/in/terry-tucker-9b5605179Facebook: /motivationalcheckInstagram: /sustainableexcellenceauthorTwitter: twitter.com/terrytucker201Book: www.amazon.com/dp/B08GLGVTVS

    • 47 min
    Amanda Cunningham: Host of the Bare Minimum Babe Podcast

    Amanda Cunningham: Host of the Bare Minimum Babe Podcast

    Allison Frye and Amanda Cunningham got together and had an awesome chat about marketing, mental health, and podcasting. They even dove into Amanda's gig as a marketing operations manager and Allison's life coaching business. 🎙️💼💻
    During this episode, Amanda spilled the beans on the struggle of juggling multiple tasks and how to market a podcast. She also opened up about her own journey with Bipolar Two and how she's learning to show up for herself despite feeling overwhelmed. Allison joined in with an understanding of taking on too many things and feeling overwhelmed. Both Allison and Amanda work in marketing and discussed how difficult it is to “market yourself” after a long day of putting everything you have into helping their marketing clients. The true hurdles of self-promotion when you've got a million things on your plate.☕️🤔
    They stressed the importance of calendar control when you're juggling a gazillion tasks, and also went deep, discussing mental health, growing up so poor that Amanda still feels the need to leave the oven open to get the “free heat,” and Allison discussed how never knowing if she would have a meal growing up led to an unhealthy relationship with food. They shared their raw experiences of managing their mental health while hustling to build their own businesses. 🌟🚀
    Allison posed the question “With so much on your plate, what is the one thing you do that makes you the happiest - and no - you can't say your daughter." This is when they discussed Amanda's killer workout routine and how it does wonders for her mental health.  😂💪🗓️
    Tune in for more, and don't forget to take some time for yourself and decompress. Remember, laughter and self-care are the secret ingredients to a kick-ass life! 🎧💖✨
    Amanda Cunningham is a Marketing Strategist who has more than 8 years of experience helping over 200 businesses. She is the founder of Bare Minimum Babe, where she specifically helps women business owners create marketing and business strategies they can actually do and feel excited about. Marketing that doesn't suddenly require you to become a hustle-monster boss babe. Marketing for women who want to feel confident instead of overwhelmed and burnt out.About Amanda Cunningham 
    Amanda also hosts a weekly podcast by the same name, Bare Minimum Babe, with a new episode coming out every Tuesday. She is passionate about authenticity, building a strong community of women, and reinforcing that the "hustle culture" is not for everyone and there is a more holistic way to be "successful" in business.When she's not recording a new podcast episode or helping a client, she's lifting in the gym with her husband, hanging out with her daughter, or taking a walk around her Northern Virginia neighborhood listening to an audiobook.Social Media:https://www.instagram.com/bareminimumbabe/https://podcasts.apple.com/us/podcast/bare-minimum-babe/id1646039285https://www.linkedin.com/company/bare-minimum-babe/ 
    I'm also promoting this freebie download: https://www.bareminimumbabe.com/killthehustle

    • 32 min
    Jerry Hall: Thomas' Desire

    Jerry Hall: Thomas' Desire

    Jerry Hall and Allison Frye discussed their experiences with mental health, their children, and Thomas's Desire, a short story about Jerry's son Thomas, who was born profoundly deaf and autistic and was able to get his driver's license. Jerry also shared his mission to provide hope and strategies to people so they can make their goals and dreams come true. They also discussed their pets and the importance of Autism Awareness Month. Jerry and his wife had to learn sign language and find resources to help Thomas thrive.  Jerry now runs the New Millennial Success Academy to help others reach their goals and change their lives.
    Jerry Hall and his wife supported their family through adversity, and his son Thomas achieved his goal of getting a driver's license despite everyone thinking it was impossible. Through hard work and determination, Thomas was able to buy a car and get his license, inspiring Jerry to write a story about it and start his Success Academy.
    Jerry Hall discussed how his son's success inspired him to redefine his definition of success and create a guide for others to follow. He identified eight key commonalities that can help people become successful, such as developing a strong desire, having faith, positive self-talk, making a definite decision, specialized knowledge, a plan, persistence, and a mastermind group.
    Jerry Hall discussed his experience with his son Thomas and how it changed his life and the lives of his family. He encourages people to focus on their own lives and make a positive impact in their own small part of the world. He also discussed the importance of giving more than taking. 
     Jerry's Links:Website: www.newmillsuccess.comLinkedIn: www.linkedin.com/in/jerry-hall-713123205Facebook: www.facebook.com/jerry.hall.9883Instagram: www.instagram.com/jerryhall1965Twitter: @jerryhall65Book "Thomas' DesireSuccess Mindset Masterclass 

    • 45 min
    Marisol Moran: Boundries & Relationships with Self

    Marisol Moran: Boundries & Relationships with Self

    Allison Frye and Marisol Moran discussed boundaries and relationships. Allison shared her experience of being the oldest of eight kids, and Marisol shared her mother's experience of being the only girl of five. They discussed how people-pleasing could come from different areas and how setting healthy boundaries can build stronger relationships.
    Marisol Moran and Allison discuss the importance of setting boundaries in the workplace, the fear of losing a paycheck, and the need to build confidence to succeed in the interview process. They also emphasize the importance of protecting one's mental health and peace when considering a job.
    Allison and Marisol discussed the importance of setting boundaries in the workplace and how managers can create a healthy environment for their team. They also discussed the importance of self-awareness and how it can help create sustainable shifts in relationships. Finally, they discussed the need for both interviewers and interviewees to be aware of the effects of their actions.
    Topics Covered:Discussion of Boundaries and Relationships in Life CoachingSetting Healthy Boundaries in LifeSetting Healthy Boundaries in RelationshipsSetting Boundaries and Prioritizing Tasks in the WorkplaceLiving Paycheck to Paycheck and Finding Creative Avenues to Sustain OneselfDiscussion of the importance of self-confidence and corporate culture in the interview processSetting Boundaries and Self-Awareness in the WorkplaceExploring the Impact of Organizational Leadership and Management on Workplace StressMarisol's Links:Website: https://www.marisolmoran.com/Podcast: https://www.marisolmoran.com/growing-with-solTik Tok: @yourcoachmariIG: @yourcoachmariLemon8: https://v.lemon8-app.com/al/kNUkfdfBook a 30-Minute Discovery Call: https://calendly.com/yourcoachmari/30-minute-discovery-call

    • 30 min

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