30 episodes

Welcome to the Along the Gravel Road Podcast where we’re changing the conversation around mental health. As a You Aren’t Alone Project non-profit initiative, the goal of the podcast is to provide a safe platform for people to share their stories and give others a sense of hope and connection. With guests ranging from individuals who are open and willing to share their own mental health journeys to mental health professionals to share expertise and advice.Trigger warning: Some topics discussed in these episodes may be difficult for listeners to hear. If you are feeling triggered by a topic, we encourage you to listen when you are in a better space, or with someone you trust. Unless otherwise stated, topics discussed are based on personal experiences, not professional advice, and should not be considered an alternative to seeking support from a mental health professional when needed. Additional resources will be provided in the show notes of each episode.

Along the Gravel Road Podcast Chelsea Borruano

    • Health & Fitness
    • 5.0 • 7 Ratings

Welcome to the Along the Gravel Road Podcast where we’re changing the conversation around mental health. As a You Aren’t Alone Project non-profit initiative, the goal of the podcast is to provide a safe platform for people to share their stories and give others a sense of hope and connection. With guests ranging from individuals who are open and willing to share their own mental health journeys to mental health professionals to share expertise and advice.Trigger warning: Some topics discussed in these episodes may be difficult for listeners to hear. If you are feeling triggered by a topic, we encourage you to listen when you are in a better space, or with someone you trust. Unless otherwise stated, topics discussed are based on personal experiences, not professional advice, and should not be considered an alternative to seeking support from a mental health professional when needed. Additional resources will be provided in the show notes of each episode.

    Poetry, Mindfulness, and Mental Health with Alf

    Poetry, Mindfulness, and Mental Health with Alf

    Ever wondered how a passion for poetry can spark in the most unexpected places? That's exactly what happened to Alf, a communication and new media student at Universidad del Claustro de Sor Juana. In this episode, Alf takes us on a journey through his world, sharing how influential thinkers like Judith Butler and Carlos Scolari have shaped his views on art, psychology, and human rights. Alf's story is all about staying true to yourself and using poetry as a powerful way to express your authen...

    • 32 min
    Reflecting on Art, Resilience, and Mental Health with Antoine Lacey

    Reflecting on Art, Resilience, and Mental Health with Antoine Lacey

    Louisiana-native Antione Lacey joins us to share his truth and journey of growth and discovery. Antione is an artist, educator, and entrepreneur, who finds joy and solace in immersing himself in art to create something new. His honesty gives us a glimpse into the strength of the human spirit and the comfort we find in creativity.Burnout is a real struggle, especially for those of us who pour our hearts into our work. We talk about finding balance between work and play, emphasizing...

    • 49 min
    Ceisha James-Hayes on Healing Generational Trauma

    Ceisha James-Hayes on Healing Generational Trauma

    When Ceisha James-Hayes speaks about her New Orleans roots, you can almost hear the jazz and feel the pulse of the city—but beneath that rhythm lies a deeper, more complex beat of familial challenges and generational trauma. Our conversation with Ceisha s unwraps the vibrant façade to reveal the impact of violence, substance abuse, and normalized trauma on the community and family unit. Through her candid storytelling, we're taken on a journey of self-discovery and healing, touching on the pr...

    • 51 min
    Sophia Ellisor on Coping with Family & Childhood Trauma

    Sophia Ellisor on Coping with Family & Childhood Trauma

    Have you ever stood at the crossroads of your own mental health journey, wondering how your past shapes your present? Sophia Ellisor joins us to share her deeply moving story of childhood, enveloped by the challenges of her mother's borderline personality disorder and the heartache of divorce. We uncover the raw and often silent struggles that children like Sophia face, and how these formative experiences make a lasting impact on their lives.Navigating the intricate web of anxiety in the afte...

    • 39 min
    Navigating Pregnancy and Postpartum Anxiety with Luisa Cantillo

    Navigating Pregnancy and Postpartum Anxiety with Luisa Cantillo

    Join new mom Luisa, as we candidly discuss the unseen battles of motherhood, from mental health and the pressure of cultural expectations to the lifeline found in support systems and reaching out for help, and how these experiences shape the profound journey of raising a child.Navigating maternal mental health isn't just about personal struggles; it's about the collective silence that shrouds the topic. Luisa's vulnerability in recounting her early days with baby Elena and the transition back...

    • 51 min
    Creativity for Self-Discovery with Khoi Nguyen

    Creativity for Self-Discovery with Khoi Nguyen

    Khoi Nguyen (he/him) is a serial hobbyist and a creator led by purpose and his desire to inspire. With his foot on the gas, he continues to break past the shackles of his self-limiting beliefs to usher in a new age of creative pursuits. It is through this effort he has found purpose in using his gifts as a creative to inspire, heal, and change the world and lives around him. GROW. I DARE YOU. is one of his latest efforts led by his internal mission to inspire others along their journey o...

    • 45 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

MA gett'n there! ,

Thank you Ellie!

I loved the podcast and getting to know you better on your journey! I’ve recently picked back up journaling as well and it is the catalyst for ideas and next steps for 3leggedpigcreations.com! You put into worlds how you can tap into your intuition via a pen and paper. I am that person that used to use yoga as a “workout” and have shifted towards setting an intention for the day or week, getting centered, and finding the energy blocks. You go Goddess!

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