An Ayurvedic Tool Box for Spring: Food, Movement, & Breath for Kapha Dosha Living Veda: Ayurveda & Yoga for Living Well

Learn how to stay well this spring with Ayurvedic tools like diet, movement, and breath-work. I'll walk you though the basics from what spices to use and what foods are best, to why deep twisting helps, and how to stay away from the yellow snot problems this pollen season.

Link to all Recipes: https://vedacircle.com/ayurveda-spring-diet-recipes-yoga-breath/

LInk to Intro Course: https://bit.ly/3HHyv7h