26 episodes
And How Did That Make You Feel? Rachael Power
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Have you ever thought about seeing a therapist/counsellor, but something stopped you.
We want to normalise talking about therapy, so that it's as normal as talking about going to Tescos, what you're watching on Netflix or all the mistakes the ref made on Saturday.
Host Rachael talks about how important it was for her to hear people talking openly about therapy to encourage her to start seeing someone. Rachael & her guests talk about what it can be like to be in therapy, as well as a few tangents along the way!
Come say hi on Instagram @andhowdidthat
-
"Throw Down with Claire Cotter"
In this episode I have a great chat with the brilliant Claire. Get your ears around it!
Claire and her friend Fi present a great podcast called What's The History, go and give it a listen
Come say hi to me on insta @andhowdidthat -
"The V Word with Cara McErlain"
In this episode we talk a lot about the V Word...vulnerability! Give it a listen and follow Cara - @alilpageofpositivity
-
"Chisel It Out with Tara Murray"
First episode of 2022!
Great chats with Tara, check out her instagram @t_m955 -
"Good Energy with Curtis Rainey"
Rachael has a great chat with Curtis - @keepcalmwithcurtis about his experiences with CBT and everything in-between!
Please grant Rachael's birthday wish by rating and reviewing the pod on all the usual places :) -
"Making Waves with Emma Haughey"
Check out our great guest Emma on her instagram account @flipthescriptni. Emma is also an ambassador for @theflawedjourney - check them out!
-
"Space to Grow with Daragh Fleming"
Welcome back! We took a bit of a break but we are back with a cracking episode!
Rachael chats to Daragh about his experiences in counselling and how he is using his blog and instagram account to help normalise talking about mental health. Check out his blog and instagram account @thoughts2big. Daragh is also a published author and you can buy his 2 collections of short stories at all the usual places!