904 episodes
Another Mother Runner Another Mother Runner
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- Health & Fitness
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4.8 • 1.3K Ratings
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.
Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).
Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
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Running a Half-Marathon in Every State
Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon in all 50 states (including one who completed her pursuit in a few short years!). The guests share:
-how to stay joyful in the pursuit of goals;
-adventures they had along the way (including massive storms!);
-advice of ticking off two states in one weekend;
-the importance of “unconventional” goals; and,
-their favorite half-marathons—and why.
Before the first 50-stater joins the show, hosts Sarah and Tish talk about creative endeavors involving their respective college students. At the end of the ep, on Miles of Books, Coach Liz tells about two advice-rich books written by fathers for their older offspring. (Here’s the RSVP link to the Chicagoland party Sarah + Liz are hosting.)
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Florida? Check! Use code AMR20
for 20% off registration at KeyWestHalfMarathon.com
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AMR Answers: Relay-Race Options; Training in Humidity
Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response to Kelyn’s question. Finally, prompted by Kara’s Q, hear why Sarah opted to not do heart-rate training for a half-marathon. Plus, lots of early-days-of-AMR reminisces in this ep!
Sarah shares stories of her New England athletic adventures before the duo turns to answering questions. RSVP here for the August 1 podcast recording party, and here are Better Together half marathon details.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run in our shoes: Save 15%
w/ code TOPOAMR2024 at topoathletic.com
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
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All About Pacing with Matt Fitzgerald
This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt tells:
-how pacing is the art of finding your limit;
-how to “gamify” your runs to hone your perception of pace;
-about his 4+-year struggle with Long COVID;
-why relying on a GPS can be detrimental; and,
-the secrets of remaining steady with running.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Sports nutrition simplified:
Get a 10% lifetime discount at fuelgoods.com/AMR
See for yourself: Get 20% off Tifosi sunglasses
with code AMR2024 at TifosiOptics.com
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Many Happy Miles: Queen of the Waves
On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf,
an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story of her life’s work, including:
How Rhonda got her start in surfing as a landlocked girl from Kansas;
The strides she’s made in broadening the diversity in surfing around the world;
Why you should get into surfing (she swears it’s not that hard!);
And what qualities to look for in an instructor giving a first-time lesson.
Make your next marathon—or half marathon or 8K—most memorable by joining Better Together in Richmond on November 16.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Insoles for all your active pursuits:
Use code AMR15 for 15% discount at Currex.com
Stop comparing and start focusing:
For 10% off your first month, go to betterhelp.com/amr
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A Sports Dietitian Talks re: Bone Density
Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details:
-the role genetics play in bone health;
-the importance of multi-directional activities, not just running;
-a food-first approach to promoting bone health;
-early signs of low-bone density; and,
-why you should try eating something called natto.
In the intro, proud-momma Sarah talks about her upcoming adventure to see her son perform in his first professional musical. We suggest taking a chug of milk (cow or plant!) every time the guest or hosts suggest something should go on “the hot topic board!”
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Use code amr50 to get 50% off, plus 20% off
your next two months, at greenchef.com/amr50
Learn more about your ad choices. Visit megaphone.fm/adchoices -
AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling
This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then there’s Shannon, who wants to know if coffee creamer constitutes sufficient pre-run fuel—Dimity and Sarah serve her the truth.
Before the Q&As, Dimity details the epic way she celebrated her daughter’s 21st birthday. Speaking of hiking, here’s the survey Dimity mentions.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run Richmond: Use code AMR2VA for
$10 off marathon or half at RichmondMarathon.org
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Another Mother Runner
Loving episode with Katie Arnold. I loved the recall from first time
Interviewed the birds 🦅 singing! I remember that episode! Also as a Portland native love that Katie ran in forest park. Such a great interview and so inspiring!
Great support and motivation
This is one of regular go-to podcasts for when I’m running or walking the dog. It’s not just about running! And it’s not just for moms! They celebrate all forms of movement in whatever amount of time someone has for it. They offer support and advice with honesty and humor. And they bring in experts on so many different topics.
Runners alike
I love listening to this podcast while I’m out on a long run especially if I’m running solo that day. The conversations are always witty and fun to learn about new things, and hear new or similar perspectives.