14 episodes
Anxious As F*ck Kelcey Harasen
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- Health & Fitness
Welcome to ANXIOUS AS F*CK! This is a podcast for anyone who is, or knows someone who is stressed out, depressed, anxious, feeling burnt out or even suicidal.Each episode, I'll share my knowledge and thoughts about anxiety and how the conscious and subconscious mind really work. I'll be candidly sharing my own personal struggles with mental health and some advice and coping strategies that can actually make a difference in your life.I'll also be interviewing others who have a unique perspective and will share their journey with you too.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at prairiehypnosis@gmail.com or contact me via Facebook or Instagram @prairiehypnosisandyoga***If you or someone you know is having thoughts of suicide, please reach out or contact your nearest Suicide Prevention or Emergency services.***
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MEDITATION: Releasing Blocks To Access Your Dream Life
Use this meditation to visualize your dream life and gain clarity on the blocks that have been preventing you from getting there.If you enjoyed this meditation, please leave a review and share it with your followers! 💜Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xo
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BONUS! Food Freedom - April Free Group Hypnosis Session
Enjoy access to April's Free Group Hypnosis Session.*Please do not listen to while driving or operating equipment.*You can find me on Facebook and Instagram @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis could help change your relationship with food, movement or your body you can reach me by email at prairiehypnosis@gmail.com!Use code FOODFREEDOM2023 to save $100 from the $700 program. (Payment options are always available!)Kelcey XO ❤️Don't forget to f...
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BONUS! Self-Love and Acceptance - February Free Group Hypnosis Session
Enjoy access to February's Free Group Hypnosis Session.*Please do not listen to while driving or operating equipment.*Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xo
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Episode 9: What is Trauma and Do You Really Have To Live With It Forever?
Today I share my take on what trauma really is and how I don't think "learning to live and accept our trauma" is something we actually need to do!Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xoDon't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to...
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Episode #8 Higher Mind Painting Retreat
I wanted to share more about the upcoming Higher Mind Painting Retreat on December 2nd, 3rd and 4th, 2022. 🎨If you are ready to join this expansive, transformational experience with us, please text 306-620-8311 or email prairiehypnosis@gmail.com to save your spot!Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail...
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Episode #7 My Take on Anxiety Meds 💊
I'm baaaaaackkk!!! Today I share my take on anxiety meds and 5 things you can try before starting on a prescription. Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com!😘 ❤️ Kelcey xo