36 min
APOE-4 Anti-Dementia Facebook Live Tips! | Facebook Live with Dan Purser MD Purser Wellness
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- Health & Fitness
Doctor Purser talks about his:
TOP 10+ APOE4 TIPS FOR KEEPING IT AT BAY!!!
1. First of all APOE errors are toxic and cause dementia (Alzheimer’s Disease).If you have APOE4 errors then you have a 50% chance of having Alzheimer’s Disease.
2. The APOE4 error causes more than half of all LOAD (Late Onset Alzheimers Disease) cases. “The APOE4 gene is the strongest and only confirmed genetic risk factor for the development of late onset Alzheimer’s disease (LOAD), which enhances the risk level by three times in heterozygous individuals, and twelve times increased risk in homozygous patients.”
3. APOE4 dementia prevention is about preventing brain inflammation. Inflammation causes fibrillary plaque build up or aggregation.
4. Reduced Glutathione prevents cholesterol conversion into plaque. 550mg per day. Must be validatable, absorbable, reduced. If someone would only make one of these...
5. Fish oil, specifically the DHA portion of fish oil, and more specifically, it has to be the PHOSPHOLIPID form of fish oil (only version that passes the BLOOD BRAIN BARRIER), will do this. So it must be krill oil, mainly astaxanthin krill oil that has a content of greater than 2mg of astaxanthin and is more then 35% PHOSPHOLIPID DHA with an overall dose of the PHOSPHOLIPID DHA being at least 600mg per day with 2 mg of it being ASTAXANTHIN KRILL OIL. Got it? (THERE ARE ONLY TWO ON THE MARKET THAT DOSE THIS AND ONE IS A LOT BETTER THAN THE OTHER.)
6. RESVERATROL, in the purified TRANS-RESVERATROL form, at 200mg per day, prevents the inflammation and reduces the risk of dementia from APOE4 by acting as the ultimate SIRT1 activator which protects your brain from plaque formation and inflammation. It does about two dozen good things for your brain.
7. QUERCITIN at 500mg a day
8. LITHIUM OROTATE 2.5mg/day. Not the drug but the supplement.
9. VITAMIN C — 500mg a day. VITAMIN C AND E IN MEN WITH APOE4.
10. EXERCISE 1-4-7 (1 hour of walking per day, 4mph — i.e. a brisk walk, and 7 days per week).
11. AVOID SWEETS AND SUGAR.
12. STATINS — simvastatin use definitely helped prevent cognitive decline especially in APOE4 cases.
13. METFORMIN— small dose has been shown to reduce occurrence of Alzheimers in APOE4 cases.
14. CONTROL YOUR FIBROMYALGIA — runaway severe fibro means a LOT of inflammation in the brain. Deal with it appropriately. Copper and zinc dysmetabolism seems to be impactful on APOE4 Alzheimer’s disease risk. Eat a low copper diet!
15. VALIDATED AND NATURAL BIOPQ+MICROUBIQUINOL — 2/DAY. UP TO 30% IMPROVEMENT IN MEMORY AFTER 6 WEEKS.
For original facebook post: https://business.facebook.com/danpursermd/videos/796334737650156/
Doctor Purser talks about his:
TOP 10+ APOE4 TIPS FOR KEEPING IT AT BAY!!!
1. First of all APOE errors are toxic and cause dementia (Alzheimer’s Disease).If you have APOE4 errors then you have a 50% chance of having Alzheimer’s Disease.
2. The APOE4 error causes more than half of all LOAD (Late Onset Alzheimers Disease) cases. “The APOE4 gene is the strongest and only confirmed genetic risk factor for the development of late onset Alzheimer’s disease (LOAD), which enhances the risk level by three times in heterozygous individuals, and twelve times increased risk in homozygous patients.”
3. APOE4 dementia prevention is about preventing brain inflammation. Inflammation causes fibrillary plaque build up or aggregation.
4. Reduced Glutathione prevents cholesterol conversion into plaque. 550mg per day. Must be validatable, absorbable, reduced. If someone would only make one of these...
5. Fish oil, specifically the DHA portion of fish oil, and more specifically, it has to be the PHOSPHOLIPID form of fish oil (only version that passes the BLOOD BRAIN BARRIER), will do this. So it must be krill oil, mainly astaxanthin krill oil that has a content of greater than 2mg of astaxanthin and is more then 35% PHOSPHOLIPID DHA with an overall dose of the PHOSPHOLIPID DHA being at least 600mg per day with 2 mg of it being ASTAXANTHIN KRILL OIL. Got it? (THERE ARE ONLY TWO ON THE MARKET THAT DOSE THIS AND ONE IS A LOT BETTER THAN THE OTHER.)
6. RESVERATROL, in the purified TRANS-RESVERATROL form, at 200mg per day, prevents the inflammation and reduces the risk of dementia from APOE4 by acting as the ultimate SIRT1 activator which protects your brain from plaque formation and inflammation. It does about two dozen good things for your brain.
7. QUERCITIN at 500mg a day
8. LITHIUM OROTATE 2.5mg/day. Not the drug but the supplement.
9. VITAMIN C — 500mg a day. VITAMIN C AND E IN MEN WITH APOE4.
10. EXERCISE 1-4-7 (1 hour of walking per day, 4mph — i.e. a brisk walk, and 7 days per week).
11. AVOID SWEETS AND SUGAR.
12. STATINS — simvastatin use definitely helped prevent cognitive decline especially in APOE4 cases.
13. METFORMIN— small dose has been shown to reduce occurrence of Alzheimers in APOE4 cases.
14. CONTROL YOUR FIBROMYALGIA — runaway severe fibro means a LOT of inflammation in the brain. Deal with it appropriately. Copper and zinc dysmetabolism seems to be impactful on APOE4 Alzheimer’s disease risk. Eat a low copper diet!
15. VALIDATED AND NATURAL BIOPQ+MICROUBIQUINOL — 2/DAY. UP TO 30% IMPROVEMENT IN MEMORY AFTER 6 WEEKS.
For original facebook post: https://business.facebook.com/danpursermd/videos/796334737650156/
36 min