Holistic Results Coaching with Arianna Pienaar Arianna Pienaar

In this episode, we discuss the impact of stress and anxiety on our lives and ways to manage them.

As a holistic therapist and coach, I offer insights into understanding these emotions and provide strategies for reducing their effects.

We explore the Yerkes-Dodson law and its relevance to performance and anxiety levels, as well as common types of anxiety disorders.

We also touch on the challenges of health anxiety and finally, we discuss the importance of self-awareness, seeking support, and practicing self-care in managing anxiety.



Join me as we delve into these topics and discover ways to promote holistic well-being.



TO download the worksheets i speak of in the episode, please head on over to: https://arianna.myflodesk.com/podcast-56

Other resources can be found at arianna.com.au/ari-p-podcast/56

IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.



Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspects and seeks to address imbalances or issues in one area that may affect the others.



In this episode:


(1.52) I address the mind, body and spirit in the holistic approach to healing.


(5.48) I talk you through the process I (as a Holistic Therapist and Coach) typically go through when I work with a client.


(22.20) I address why you should consider holistic healing as a part of your ongoing health strategies.


(26.03) I also take you through a comprehensive overview the Five Principles of Holistic Health


(35.10) We address Holistic Health and healing from a Spiritual and Metaphysical perspective


(38.45) We then wrap up with pragmatic suggestions on how you can Integrate Holistic Practices into Your Daily Routine whether you’re a beginner or advanced practitioner, supported by resources my personal recommendations. 



Links mentioned:

EPISODE 20:  - What is EQ and why is it so important?

EPISODE 21:  The Four Quadrants of EQ (Emotional Intelligence)

EPISODE 33:  Loving Kindness (What I know for sure)

To go on your own switch and ditch journey - Head on over to this link

If you’re interested in joining the 10-day energetics program I spoke of, make sure to add your name to the waitlist here:

7-day FREE breathwork course: Enter your details here

9v9 challenge.

Nutritionist and Naturopath I see and love: Danyel WatersHeart Rate Monitor I use to monitor my heart rate during breathwork, meditation for biofeedback, as well as exercise

Oura Ring $USD40 off with this link:

Headspace: 30 Day Guest Pass here



To Work With me, please contact me via this page

or you can view my 1:1 offerings:


SOUL SCHOOL


RESONANCE UNIFIED





with love

x Arianna





Books:

Body

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma

Breath: The New Science of a Lost Art

the secret language of the body

Holistic Dental



Spirit

The Untethered Soul

The Four Agreements

Anatomy of the Spirit



Mind

Atomic Habits

Eastern Body, Western Mind

The Power of NOW

The Emotion Code

Why Zebras don’t get ulcers

This answer is intended to help you explore your spiritual journey, deepen your understanding of yourself, and find guidance and support in your spiritual growth.

Deepening your spiritual practice can be a deeply personal journey. 

In this episode I discuss some general steps you can consider as you pave your own path.

For more information on the 1:1 Coaching Program I offer, visit arianna.com.au/resonance

IN this episode, Tiffany Carole and I talk about Understanding True Wealth Creation:

We exploring the concept of wealth creation from a spiritual and soul perspective, and speak extensively about how spiritual healers traditionally view wealth, and how can they shift their mindset towards abundance and prosperity

We also discuss:

1. Community Impact: Exploring the potential impact of wealth accumulation by spiritual healers on their communities. How can spiritual healers use their wealth to uplift and support others in their spiritual journey?

2. How Tiffany defines wealth? and in particular, the Energetics of wealth (not just financially but TRUE wealth)

3. Some common beliefs or mindsets that may hinder spiritual healers from embracing abundance and prosperity

4. How we envision wealth accumulation by light workers contributing to the greater good of their communities

5. and also personal experiences or examples from our own lives, and how Tiffany successfully shifted her mindset towards abundance and prosperity

6. The role self-worth plays in the ability of spiritual practitioners to attract wealth into their lives



Tiffany is an international teacher, dynamic speaker, successful entrepreneur, and author. Through her heart centered works, she transmits the fundamental essence and language of energetic medicine. She illuminates that which is emergent as well the "first principles" which create the foundation for shared experience.

Tiffany bridges the richness within the worlds of the seen and the unseen, and helps make this process transparent and illuminated so that others may do the same. In this way Tiffany serves as a Cultural Midwife, supporting healers, teachers and leaders as they birth their future Self.

Tiffany has an uncanny way of honoring both the western and eastern philosophical mind and perceptions in such a way that allows transcendence of opposites while not denying the reality of  duality in the third dimension. She studied biochemistry at Schreiner University, and Naturopathic and Chinese Medicine at Bastyr University. She ultimately obtained her licensure in Acupuncture and Therapeutic Body Work (Washington State). 

Tiffany is a published author of Chinese and Energetic Medicine articles, previous adjunct faculty at Bastyr University, and practiced the art and science of energetic medicine professionally for 20 years at her former clinic outside Seattle, WA. Additionally, Tiffany co-created a potent system of pairing key essential oils with acupoints and body zones, facilitating extraordinary shifts in body-mind-soul. This collection of works is called Aroma Point Therapies. Her online Master Healer Academy supports thousands of people all over the globe as they birth their Future Selves.



Tiffany has a lot of programs and offerings which you can find on her ⁠⁠⁠website⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠.

Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose.  No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them.

You can read more about what Traci has to offer here:

https://consciousevolution.coach/online-courses



Other mentions in this episode:

HeartMath: https://www.heartmath.com



Although my business runs predominantly online — I spend most of my time in real life. If we're not connected yet, jump on over to my website www.arianna.com.au/ and add your name to my love notes email list. I send out letters every week. view.flodesk.com/pages/5f00e260dfbac50027a7e840 Thank you so much for taking the time to visit. I’m thrilled we’re connected and I’m excited for the journey ahead. With all my love, XO Arianna

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body. In this practice, you'll learn how to use the ancient yogic method of Nadi Shodhana to calm the nervous system and enhance mental clarity. Join us in this guided session as we explore the step-by-step process of alternate nostril breathing, unlocking its stress-reducing benefits. Incorporate this simple yet effective practice into your daily routine to experience a profound sense of calm and focus. Press play and embark on a journey of breathwork for stress reduction and holistic well-being.



If you'd like to gain FREE access to a 7 day breathwork program, pleas visit https://www.arianna.com.au/breathe