Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.

Gil Winkelman ND
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY
Ask Doctor Gil with Gil Winkelman ND, MA: A conversation about integration of Heart, Body and Brain.

Dr. Gil Winkelman ND of Ask Dr. Gil discusses topics of natural medicine and healing. He answers your questions of the integration of mind, body, and spirit. As a Naturopathic Doctor, Dr. Gil has successfully been treating neurological and psychological issues success over 10 years. While he focuses on the body and mind as a physician, he believes that to better access intuition, or spirit, one needs to balance the body. Patients with autism, anxiety, depression, Parkinson's, ADD/ADHD, OCD, RAD, migraines, concussion and insomnia have been cured using neurofeedback and natural remedies. He talks about what he does and the science behind the integration of the mind, body, and spirit.

  1. MAR 21

    How to Build Good Habits and Break Bad Ones-Part 2

    Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to [...]

    25 min

  2. MAR 21

    Living You Best Life- How to Find Motivation for Good Habits

    Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life [...]

    25 min

  3. MAR 14

    How to Build Good Habits and Break Bad Ones

    How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ones is important. But instilling good habits is also crucial [...]

    26 min

  4. FEB 19

    How to Deal with Negative Thoughts

    We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation.

    25 min

  5. FEB 3

    How to Be Happier using the 3 Principles

    Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psychology or the 3Ps. Mind, Thought, and Consciousness are how we perceive the world. But what are they and how [...]

    24 min

  6. JAN 7

    The Challenges of Changing Habits

    With the start of the New Year, it’s time that people try to start new habits. Today’s podcast is about how we get habits and what types of awareness we need to create new habits. **Transcript*** New Year’s is a time that people make resolutions and try and do things to feel better, look [...]

    21 min

  7. 11/19/2024

    The Key Supplements for TBI Recovery

    I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neurofeedback. But what can you do if you can’t get neurofeedback? It turns out there’s a lot you can do. Listen now to learn.

    21 min

  8. 11/11/2024

    The Benefits of Healing Crisis Detox Symptoms

    No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptoms are a good thing? Today on Ask Dr Gil, I discuss the benefits of detox symptoms and why they are so useful for healing. [...]

    21 min
See All (49)

Ratings & Reviews

5
out of 5
6 Ratings

About

Dr. Gil Winkelman ND of Ask Dr. Gil discusses topics of natural medicine and healing. He answers your questions of the integration of mind, body, and spirit. As a Naturopathic Doctor, Dr. Gil has successfully been treating neurological and psychological issues success over 10 years. While he focuses on the body and mind as a physician, he believes that to better access intuition, or spirit, one needs to balance the body. Patients with autism, anxiety, depression, Parkinson's, ADD/ADHD, OCD, RAD, migraines, concussion and insomnia have been cured using neurofeedback and natural remedies. He talks about what he does and the science behind the integration of the mind, body, and spirit.

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada