Ask The Personal Trainer - Your Burning Health & Fitness Questions Answered Nicola Smith
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- Health & Fitness
This is your chance to ask a highly qualified Personal Trainer your questions about health, nutrition and fitness.
Nicola Smith is a qualified Functional Diagnostic Nutritionist, as well as a Paul Chek Level 2 practitioner. Listen & Learn as Nicola answers other peoples' questions, & get your own questions answered as well!
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Ask The PT # 25 – Should I Eat Breakfast?
In this episode I discuss the really common question I get asked all the time. Should I eat breakfast? With all the diets out there today recommending different fasting options and what ever else, it can be really confusing as to know what is right for you. So today I try and clear that up […]
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Ask The PT # 24 – How Many Nuts Is To Much?
Today I answer a really common question I get ” How many nuts is to much?” Often when people go gluten free or start on a clean eating path, they end up switching alot of their old habits for new ones that may include nuts in them. This can then mean they end up eating […]
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Ask The PT # 23 – I Get Really Tired In The Afternoon, Do You Have Any Advice?
Today I answer the really common question on energy levels in the afternoon. Find out some things you can do to help you with your energy and to help you create more stable energy throughout your day. Subscribe to the podcast on iTunes: https://itunes.apple.com/us/podcast/ask-personal-trainer-your/id838082666?mt=2 [gravityform id=”20″ name=”Podcast Question”]
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Ask The PT # 21 – Gym Free Tips To Look Better Naked Instantly
Discover some tips and tricks on how you can get more confidence instantly with less clothes on. Learn how you can make your skin glow, and how you can improve your appearance without the gym. These tricks you can do right away, and put all your hard work from working out, into action and get more confidence. […]
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Ask The PT # 20 – What Foods To Eat To Create Glowing Skin
Discover what foods you should be including into your diet to help make your skin glow. Learn some tricks as to what are the best sources and where to source them from. Find out how you can provide your body with all the tools it needs to get glowing skin from real food. If you have […]
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Ask The PT # 19 – Fat Loss Myths And Lies
Discover why you may have been listening to lies and how some of the common myths out there could be affecting your results. Learn how you can push through all the garbage and discover what is really going to help you burn body fat and lose weight. If you have a question you would like […]