159 episodes
At Home with Kelly + Tiffany At Home with Kelly + Tiffany
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- Health & Fitness
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4.9 • 139 Ratings
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Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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Ep 156. Lesser Known Birth Interventions
Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences.
00:00 Introduction
21:32 Who You Invite to Your Birth
30:20 The Power of Words
33:22 Creating a Sacred Space
Links to all the extra good stuff:
Beautiful One Free Resources: HERE
Natural Birth Foundations Freebie: HERE
Things you can Decline Freebie: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
Ep 155. A Holistic Approach to Preventing Pre-Eclampsia
Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.
00:00 Introduction
00:37 Discussion on Pre-Eclampsia
10:08 Importance of MTHFR Gene
13:18 Liver Support and Detox
Links to all the extra good stuff:
Hearty Habitat - Beautifulone code for 10% off : HERE
Childbirth Education Course Waitlist: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE -
Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage
In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on:
techniques such as massage and dry brushingthe benefits of using natural products for detoxification and overall wellness
00:00 Introduction
00:29 Putting Yourself First
03:31 Addressing Parenting Challenges
02:09 Exploring Lymphatic Drainage
Links to all the extra good stuff:
Earthley: 10% discount with code BEAUTIFULONE: HERE
Doc talks Detox: HERE
Red Light and Lymph Supply Amazon List: HERE
Higher Dose Sauna Blanket: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE -
Ep 153. Birth Story: Second Baby, Redeeming Birth
In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby.
In this episode you’ll hear:
Them reminisce about their personal experiences and challengesDiscuss the power of choice and empowerment in childbirthCelebrate the strength of mothers
00:00 Introduction
01:35 The Birth Story
02:40 Personal Experiences & Challenges
01:20 Transformation & Redemption
13:32 Power of Choice
14:52 Celebration of Mother's Strength
34:04 New Childbirth Education Course
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE -
Ep 152. Preventing Common Pregnancy Discomforts
Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts.
In this informative episode they cover:
Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy.The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.
00:00 Introduction
00:22 Why Our Podcast has an Explicit Rating
02:11 Common Pregnancy Discomforts and Prevention
03:01 Listener Review Highlight
05:48 Preventing and Managing Pregnancy Discomforts
39:19 Things to Decline in Pregnancy Care
Links to all the extra good stuff:
Pranamat: Affiliate link with 10% discount: HERE
Things you can decline freebie: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE -
Ep 151. Benefits of Red Light Therapy for Women’s Health
In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy.
Dive into:
Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, making health practices easily integrated into daily routinesThe midwives’ personal experiences with red light therapy alongside practical advice for those interested in exploring its benefits.
00:00 Welcome to At Home with Kelly and Tiffany
00:21 Diving Into Women's Health: The Wonders of Red Light Therapy
00:57 A Controversial Airplane Dilemma: To Swap Seats or Not?
07:42 Exploring Detox and Lymph Support with Queen of Thrones
11:05 The Healing Power of Red Light Therapy: A Deep Dive
15:38 Exploring the Versatility of Red Light Therapy
15:46 Athletes and the Controversy Over Red Light Therapy
16:13 The Simple Science Behind Red Light Therapy
17:02 Mood Enhancement and Mental Health Benefits
18:14 Harnessing Red Light for Better Sleep and Relaxation
20:11 Pain Relief and Muscle Recovery with Red Light Therapy
22:26 Improving Sleep Quality Through Red Light Therapy
24:39 Beauty Benefits: Hair and Skin Rejuvenation
26:20 Healing and Immune Boosting Capabilities
30:17 Concluding Thoughts on Red Light Therapy
Links to all the extra good stuff:
CLICK HERE for Beautiful One Birth Class Waitlist!!!
Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% off
Red Light + Lymph Supply List on Amazon
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
Customer Reviews
My favorite podcast!
After experiencing a miscarriage earlier this year under the care of hospital midwives and feeling deeply uncared for, I knew I needed to find support and a better plan for the next time I’m pregnant. I listened to a lot of podcasts about pregnancy loss and birth and became more open and curious about home birth. When I discovered this podcast, I was totally hooked. You guys are so funny, there’s almost no ads, and you share so much really useful information! I cried listening to your miscarriage episode; it was the only thing that made me feel better about getting pregnant again because it made me feel confident I could find a care provider that would make me feel cared for should I loose another pregnancy. It really confirmed for me that I need to see home birth midwives the next time I convince and I’m excited to try to home birth! I’m currently working on getting my body into a good place to conceive again and I would be really interested in a deep dive on how to support healthy sperm 👀.
I Would Fan Girl if I Met These Two
I’ve been following Beautiful One Midwifery on IG for a few years now but have only recently begun listening to the podcast. As per usual, these ladies are chock full of knowledge, compassion and joy in their chosen profession. If I didn’t live so far away, they would be my dream midwives for any future pregnancies. Beyond pregnancy, they share so much wisdom on all things Women’s Health that I just love to suggest them to any woman looking to feel their best. This podcast is such a treasure. As are Kelly and Tiffany. Thanks for sharing your womanly wisdom and insight, ladies!
Best pregnancy podcast!
I’ve been dying to find a holistic perspective on pregnancy and this podcast is it! Too much of the pregnancy information out there is basic western medicine philosophy and women need more! Kelly and Tiffany not only provide high quality information and details but also do it in a fun light manor sort of similar to the vibe that “stuff you should know” carries. Thank you SO much for doing this podcast! Keep it up! I’m 20 weeks pregnant with my first and find so much comfort, courage, and solitude in listening!