Listen to stories from men and women from all over Australia sharing with you their health and fitness journey.
Ep: 7 With 29 Operations and Undiagnosed Pain From Childhood But Still A Positive Outlook With Shea Lawson
Shea went through life with undiagnosed pain being told it was headaches and migraines even as a Child! Finally at around 21 They begun to find the real issues and she has had 29 operations since with multiple shunts! Yet Shea continues to have a...
Ep: 6 Over 700 Joint Dislocations & How Strength Training Changed my Life with your host Amanda
What do you do when your dream is crushed?Puberty is rough but spending a portion of it in a metal splint being called a pirate really was the cherry on top. Tune in while I share my journey on how I first began gym training and how it changed my life.
Ep: 5 Bec Johnson's Competing Journey as a Bikini Competitor
Bec has been competing as a Bikini Competitor in Australia for years competing in multiple federations including but not limited to INBA & IFBB. Today we talk all things competing from choosing a coach, the hard parts about competing, motivation and everything in between! You can find Bec's socials here: Instagram: @becjohnson__ @thebecproject Youtube: https://www.youtube.com/channel/UCb5pFu7_nebwHFntbi_SB0A
Ep: 4 Overcoming the Pressures and Achieving Postpartum Body Positivity with Kelly Summerville
This one is for all the mums out there who have struggled with their bodies postpartum! Chatting with Kelly Summerville who turned her lifestyle and mentality around into a new found place of acceptance and happiness.
Ep: 3 First Cryptococcal Meningitis then a Partial Foot Amputation... What Helps Keep Him Motivated with Thomas Marxen
Having been through what he has most people what have thrown health and fitness out the window, but he has bounced back time and time again.
Ep 2: From Anorexia to a Healthy Mum of 3 with Megan from Forme Conditioning!
Megan runs her own online business while juggling a family of 3 children and balancing her own healthy lifestyle! While fitness was always a part of her lifestyle her relationship with food was not healthy as she previously suffered with Anorexia! Listen to Megan's story on gaining weight to have babies, but eventually it being for herself! If our podcast does anything it shows that everyone who has found balance in a healthy lifestyle today didn't start there, we all have a story and this is Megan's! 3 Find Megan Here: Instagram: @forme_conditioning