Authentic Health Coaching - Nutrition Podcast Tom Corson-Knowles

In today's show, Dr. Candace Corson shares how to improve your gut health, immune function and overcome chronic inflammation with whole food nutrition and micronutrients.

In this interview, Susan Silberstein, PhD shares information about the Center for Advancement in Cancer Education (CACE). You can learn more about Susan and CACE at www.beatcancer.org

In today's show, I interviewed Alyce Adams, RN, BSN, who's become famously known as "The Kegel Queen." Alyce is an international expert in kegel exercises for women and she's helped thousands of women all over the world heal from pelvic organ problems such as prolapse, urinary incontinence, and much more.

In the show, Alyce shares why kegel exercises are a great way to naturally heal prolapse and many other pelvic problems - if you do them the right way. The problem is, there is A LOT of misinformation out there that is incorrect about how to do kegels - and they could even make your problems worse! You'll learn why slow, long sustained reps are the key to building muscle mass in your pelvic floor. You'll also learn why doing kegels in the car or in line at the grocery store could be a big mistake!

You can get access to Alyce's Kegel Queen training videos here: www.bit.ly/W3XTXm

You can get Dr. Corson's Top 5 Nutrition Tips Report for free at www.authentichealthcoaching.com

In today's show, I interview Alison Heath, the Longevity Rescuer. "We're a society that just wants a quick fix... we're completely abdicating responsibility," says Alison. The key is to take responsibility and control of your own health and one of the most powerful ways is by controlling your diet. It doesn't mean starving yourself, starting some fad diet or only eating green beans - no, good health and good nutrition can be attained by anyone by simply adding in the good stuff.

Grab your pen and take great notes as you listen to Alison share her wisdom, knowledge and inspiration!

Learn more about Alison at www.longevityrescuer.com

Join Alison's Free teleseminar education series called Your Vibrant Health Secrets at www.bit.ly/QkiMKY

Is cholesterol bad for you?

Not at all, according to Dr. Stephen Sinatra. Dr. Sinatra is a highly respected and sought-after cardiologist whose integrative approach to treating cardiovascular disease has revitalized patients with the most advanced forms illness.

Dr. Sinatra's holistic treatment methods focus on reducing inflammation and maximizing the heart’s ability to produce and use energy. They include six all-natural core therapies, which Dr. Sinatra combines with select conventional treatments, based on individual needs. This best-of-both-worlds approach consistently results in the best possible patient outcomes—no matter whether a patient has advanced congestive heart failure or a comparatively simple problem like high blood pressure.

In the show, we discuss his new book "The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will." He shares some powerful tips for reducing your risk of heart disease without worrying about your cholesterol.

You can get Dr. Sinatra's book on Amazon here: www.amzn.to/TuZDsj

And remember to grab your copy of Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoaching.com

In today's show, Jean Logan, Ph.D., author of Unlocking The Power of Glyphs and Sacred Symbols of Light. Jean shares about her two books and what inspired her to share this healing knowledge with the world.

And you won't believe her age either when she shares it!

You can get Unlocking The Power of Glyphs on Amazon here: amzn.to/RoxKAd

Grab Sacred Symbols of Light on Amazon here: amzn.to/RoxFg6

And remember to get a free copy of Dr. Candace Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoaching.com