Autonomy ๐คธ๐โ GMB Fitness

Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
Moderation is exciting!
04/30/2021
Very refreshing to hear fitness professionals acknowledge that enough is enough, that life has different demands. This is a sustainable vision of health.
Good Podcast
08/08/2020
This is a very useful podcast with lots of information on different muscle groups and joints. I would like to see a few more actionable items in the podcast. For example, a few specific exercises that would make it much more useful. The one on single leg exercises was really good with references to shrimp squat dragon squad etc. So something like that.
GMB scores
04/10/2020
Full of good info... and it is info, not a sales pitch. I appreciate Roseโs added presence as well.
Simple, straightforward fitness advice
11/14/2019
I use some of their mobility guides for the ankles, hips and shoulders, found on their website. I recently started listening to the podcast and love their simple, straight forward approach to fitness. Going to subscribe to their fitness programs when I get a chance.
About
Information
- CreatorGMB Fitness
- Years Active2012 - 2021
- Episodes147
- RatingExplicit
- Copyrightยฉ 2024 GMB Fitness
- Show Website