BariAftercare: The Podcast

Connie Stapleton, Ph.D.
  • 4.6 (31)
  • MENTAL HEALTH
  • UPDATED WEEKLY
BariAftercare: The Podcast

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.

  1. 23 HR. AGO

    Episode 203: GLP’s for Weight Loss. The Be All and End All?

    GLP’s have taken the world by storm and are being used for weight loss by people who medically qualify for them and by people who well… found a way to get them, whether they formally “qualify” for them or not. Weight loss methods date back … probably as far as time… In this episode, I highlight some of the more popular ways people have used to lose weight over the past century. THEN I talk about the GLP’s and more importantly, what is common to each and every type of weight loss when it comes...

    1h 3m

  2. NOV 13

    Episode 202: Romantic Relationships and Dating after Significant Weight Loss

    It’s definitely not only your body that changes following significant weight loss! In fact, most areas of your life are affected when you lose weight. Think about it… in addition to improvements in physical health, people who lose weight get out and participate in more of what life has to offer. They become more engaged in community activities, travel on trains, planes, and…a lot of cruise ships, attend concerts and go to amusement parks. Their relationships often change as well. This include...

    1h 12m

  3. NOV 7

    Episode 201: Developmental Stages of Life and Your Relationship with Food

    In today’s episode, I’m talking about we start developing our relationship with food during our first days of life! By the time we’re three years old, our belief in our ability to trust ourselves has already begun. Trusting ourselves with food is an issue many people struggle with in their adult lives … do I really trust myself to make healthy choices most of the time? Do I trust myself to stop eating when I am satisfied? Do I trust myself to stick to my grocery list when I go to the store? D...

    1h 5m

  4. OCT 30

    Episode 200: The 10 Principles of Intuitive Eating: A Detailed Description, Part 2

    In today’s 200th episode, I pick up where we left off last week and clearly define and describe the remaining 8 principles of Intuitive Eating as outlined in the book Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th edition, by Evelyn Tribole and Elyse Resch. Last week I spent a lot of time on the first two principles in great detail as they lay the foundation for the remaining principles. There is a lot of great information in this book and as I have said, I like the theory of Intui...

    1h 15m

  5. OCT 23

    Episode 199: The 10 Principles of Intuitive Eating: A Detailed Description, Part 1

    Last week I had a fun discussion with Shea Quinn, the newest peer mentor for the full BariAftercare online program. Shea and I discussed intuitive eating and how this eating theory fits, or may not fit, persons who have had a surgical procedure to treat the disease of obesity. I got questions from listeners after the podcast dropped, asking what, exactly, intuitive eating means. Oops – apparently we forgot to clearly define intuitive eating! Because intuitive eating is a prominent topic for t...

    1h 9m

  6. OCT 16

    Episode 198: Intuitive Eating — Yay or Nay? A Conversation with Shea Quinn

    Intuitive Eating… sounds, well… intuitive, instinctive, automatic. And it is! When we’re infants, anyway…. We are built to eat when we’re hungry and to stop eating when we are physically satisfied. By the time we’re adults, intuitive eating has been interfered with in a whole lot of unnatural ways. We don’t just eat when we’re physically hungry… we eat because someone brought treats to the office and the treats are just there… to be eaten, whether we’re hungry or not! We eat – or don’t eat – ...

    1h 10m

  7. OCT 9

    Episode 197: Fertility, PCOS and YOUR Bariatric Journey

    Did you know that approximately 20% of women suffer with PCOS, or polycystic ovarian syndrome? It affects women of all sizes and shapes and races. For those who also suffer from obesity, having PCOS makes it very difficult to lose weight without intervention. Fertility can also be affected by PCOS and obesity. In this episode, Kate Fuss, an extraordinarily talented PA in the field of bariatrics, interview a renowned Reproductive Endocrinology and Infertility physician, Dr. Carter Owen, about ...

    1h 14m

  8. OCT 2

    Episode 196: A Big Word That’ll Bring You Big Results — INDIVIDUATION

    Individu – WHAT? Yeah… it’s a big, fancy psychological word… individuation. But it’s a word worth knowing and a process well worth going through! Why, you ask? Because individuated people know a lot of things: they know who they are, what their purpose is, what they want, how they feel, what they think, and what they are willing to do and what they are not willing to do… WITHOUT WORRYING what others will think of them. And THAT means, if you are willing to work toward being an individuated pe...

    1h 11m
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4.6
out of 5
31 Ratings

About

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.

Information

  • Creator
    Connie Stapleton, Ph.D.
  • Years Active
    2021 - 2024
  • Episodes
    203
  • Rating
    Clean
  • Copyright
    © 2024 BariAftercare: The Podcast
  • Show Website
    BariAftercare: The Podcast

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