The BariNation Podcast

April Williams
  • 4.9 (78)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to The BariNation Podcast, your go-to resource for all things bariatric surgery. Hosted by real patients, we're here to support you on your weight loss journey, whether you're considering surgery or have already taken the plunge. You will find bariatric surgery insights, expert interviews, nutritional tips, and strategies to maximize and maintain weight loss here. We dive deep into our emotional health and well-being before and after surgery and share success stories from real patients so you know you can do this, too! BariNation is your home for bariatric community and support.

  1. Ep 282: The Not So Secret History of Obesity…Why Here & Now is The Best Time to Seek Treatment with Dr. Nini Peterson, PhD

    3D AGO

    Ep 282: The Not So Secret History of Obesity…Why Here & Now is The Best Time to Seek Treatment with Dr. Nini Peterson, PhD

    “We are built for scarcity, not abundance.” Most people think obesity is simply about willpower or lifestyle choices, yet its history reveals a long tradition of misconceptions, stigma, and ineffective, somewhat barbaric treatments. In this eye-opening episode, Dr. Nini Peterson, PhD, takes us on a fascinating journey through the history of obesity, showing how misconceptions have persisted for centuries despite advances in science and medicine. Discover how ancient carvings and medical texts from 30,000 years ago to the 19th century reveal haunting echoes of today’s struggles with weight and treatment. You’ll learn how old fallacies, like “eat less, move more,” have hampered progress and how biology, environment, and genetics play critical roles that modern science now understands better than ever. We break down: The historical perceptions of obesity across cultures and eras and their impact on stigma, shame, and treatment.The evolution of treatment options, from ancient dieting and surgical experiments to today's promising medications and surgical innovations.The misconceptions that still influence doctor-patient relationships and how invalidating these myths can be detrimental to health.The importance of a holistic, individualized care team and why finding the right "fit" in treatment is crucial for long-term success.How understanding the disease’s history helps us combat shame, advocate for ourselves, and pursue effective, compassionate care. This episode is a must-listen for anyone living with obesity or those supporting loved ones in their journey. If you’re tired of outdated advice, want to cut through the stigma, and are eager to understand the true complexity of obesity, this conversation will inspire hope and empower action. Join April Williams as she has a no-holds-barred conversation with Dr. Peterson, an experienced psychologist and obesity expert, who reveals how shifting our understanding of obesity from blame to compassion opens the door to better treatment, more support, and a brighter future. You’ll leave with a new perspective on this chronic disease, fostering hope that meaningful change is possible, and it starts with knowledge. Perfect for patients, caregivers, clinicians, and advocates committed to a science-backed, patient-centered approach. The time to rethink obesity is now, are you ready? Explore the rich history of obesity, its treatment evolution, and the importance of personalized care in managing this complex disease. History of Obesity Presentation Key Topics History of obesity and treatmentImpact of environment and culture on obesityThe role of behavioral health in obesity careAdvances in obesity medications and surgeryThe importance of holistic, individualized treatment The BariNation Foundation The BariNation Podcast is a production of the BariNation Foundation, a 501c3 nonprofit that advances metabolic wellness for people living with obesity by providing evidence-based education, stigma-free support, and meaningful connections in the moments that shape daily life. The Foundation's mission is to walk alongside individuals pursuing medical, surgical, and comprehensive care, supporting real decisions, challenges, and victories that influence long-term health with the support and guidance of obesity medicine experts. Learn more about the BariNation Foundation and make a tax-deductible donation by going to BariNation.org Sound Bites "We are built for scarcity, not abundance." “Most people overestimate the risk of bariatric surgery and underestimate the risk of living long-term with obesity.” Chapters 00:00 The History of Obesity and Its Treatment 07:23 Understanding Obesity as a Disease 19:54 The Stigma of Obesity and Its Impact 26:45 Patient-Care Team Dynamics in Obesity Treatment 27:24 Navigating Life After Surgery 33:32 The Paradox of Treatment 40:15 Evolution of Obesity Treatments 42:56 Evolving Understanding of Health and Behavior Change 45:45 Redefining Success Beyond the Scale 49:44 The Complexity of Health Perception 53:17 The Importance of Seeking Help 55:51 Understanding the Risks of Obesity and Treatment 58:45 The Journey to Bariatric Surgery 01:03:34 Finding the Right Care Team 01:07:15 The Need for Integrated Health Approaches Nini Peterson Bio Ninoska "Nini" Peterson, PhD is a Staff Psychologist with the Cleveland Clinic’s Bariatric & Metabolic Institute (BMI) and an Adjunct Assistant Professor at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University in Cleveland, OH. Her clinical and research interests include psychosocial MBS evaluations, lifestyle treatment of obesity, binge eating treatment, self-monitoring, body-image disturbance, and psychology group treatment/support groups. She has published in peer-reviewed journals on these topics, and has authored/co-authored 3 textbook chapters for SAGES and APA on the role of the behavioral health provider in MBS and pre-surgical psychological MBS evaluations, respectively. She is the current Integrated Health - Director Elect (2025-2026), former Integrated Health Secretary (2024-2025) and has served on the IH Leadership Counsel since 2021. Nini is also a current member (2017-present) and past Chair (2023-2025 of the IH Support Group Committee, and member of the Health Equity Committee (2023-present). She is a proud member of the inaugural 2024 ASMBS-IH Fellowship class (FASMBS-IH). Links BariNationFoundation

    1h 14m
  2. Dr. Rachel Goldman, Ph.D. | When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence and Break Free

    APR 8

    Dr. Rachel Goldman, Ph.D. | When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence and Break Free

    Clinical psychologist Dr. Rachel Goldman, PhD joins BariNation hosts April Williams and Jason Smith to discuss the psychological and behavioral tools every person needs to navigate life's hardest moments, especially those living with the chronic disease of obesity. Drawing from her new book When Life Happens, Dr. Goldman breaks down CBT into accessible, actionable tools for building emotional resilience, managing stress, challenging unhelpful thoughts, and developing a growth mindset. Essential listening for bariatric surgery patients, anyone managing chronic illness, and anyone stuck between knowing what to do and actually doing it. This episode is supported by AdventHealth Central Florida and the Metabolic Health Institute. If you've struggled with weight loss, you know it's a lifelong journey. At AdventHealth's Metabolic Health Institute, they address the root cause of weight gain with a whole-health approach, from lifestyle support and medication to bariatric surgery. Learn more at http://www.AdventHealthWeightLoss.com What You'll Learn: Build a Mental Health Toolbox — One tool is never enough. Dr. Goldman explains why you need at least three coping strategies and the critical difference between self-care tools (preventative) and stress management tools (acute), and why they're actually the same tools used with different intention. The CBT Core: Your thoughts don't just feel bad, they directly shape your behavior. Dr. Goldman walks through how identifying unhelpful thoughts, examining the evidence, and reframing can rewire the brain over time through neuroplasticity. The goal isn't to eliminate negative thoughts; it's to reduce how long you stay in them. Cognitive Distortions That Keep You Stuck — All-or-nothing thinking, jumping to conclusions, and "should" statements are three of the most common distortions in people with obesity. Dr. Goldman explains how CBT helps patients identify, challenge, and reframe these patterns instead of accepting them as truth. The Diet Failed You. You Did Not Fail the Diet. — A powerful reframe Dr. Goldman used with bariatric patients at Bellevue: the surgery failed the patient, not the other way around. This directly challenges the internalized shame that comes from years of failed diets and reframes it through the lens of obesity as a complex, chronic, progressive disease. Growth Mindset vs. Fixed Mindset — Years of "nothing works" can create an entrenched fixed mindset. Dr. Goldman connects Carol Dweck's research to the lived experience of obesity patients and explores how flexible thinking and self-compassion begin to shift the pattern. Toxic Positivity: What It Is and Why It's Harmful — "Positive vibes only" invalidates real experience and suppresses important emotions. Dr. Goldman explains the spectrum from toxic positivity to toxic negativity, where healthy realistic optimism lives, and why body acceptance is more sustainable than body positivity for bariatric patients. Self-Care Is Not a Bubble Bath — Self-care is anything you do for yourself that is preventative and builds you up before life happens. Showing up to a support group, listening to a podcast, sleeping, and breathing exercises all count. It's a non-negotiable daily practice, not a reward. Imposter Syndrome as a Feature, Not a Bug — The most surprising reframe of the episode: imposter syndrome may actually be useful. Dr. Goldman explains eustress (positive, motivating stress) and why a measured level of imposter syndrome drives preparation, humility, and growth. April and Jason share deeply personal experiences of imposter syndrome in bariatric advocacy. Community, Vulnerability, and Asking for Help — The people who feel they have no right to take up space in a support group are often the ones who need it most. Asking for help is brave, not weak. Practice Your Tools Before You Need Them — Like a fire drill, tools must be practiced in calm moments so the response is automatic when life gets hard. 📖 When Life Happens by Dr. Rachel Goldman: whenlifehappensbook.com 🔗 Dr. Goldman: @DrRachelNYC | BariNation: barination.org | @bari.nation Hosts: April @actively_april | Jason @tha_smithsonian_ Supported by AdventHealth Central Florida and the Metabolic Health Institute. Whole-health obesity care from lifestyle support to bariatric surgery. AdventHealthWeightLoss.com BariNation Foundation*is a 501c3 nonprofit advancing metabolic wellness through evidence-based education and stigma-free support. Donate at barination.org #BariatricSurgery #MentalHealth #CBT #WhenLifeHappens #DrRachelGoldman #ObesityMedicine #BariNation #GrowthMindset #StressManagement #ToxicPositivity #ImposterSyndrome #BodyNeutrality #WeightLoss #BariatricSurgery #MentalHealth #CBT #GrowthMindset #wls #wlscommunity

    1h 12m
  3. Ep 280: Aimee Rothe, Bariatric Nurse and Patient, Talks Breaking Points and the Wild Ride of Obesity Treatment

    APR 1

    Ep 280: Aimee Rothe, Bariatric Nurse and Patient, Talks Breaking Points and the Wild Ride of Obesity Treatment

    In this engaging conversation, Aimee Rothe, a board-certified bariatric nurse and post-op bariatric patient, shares her journey from being a medical provider who sought treatment for her obesity after a harrowing experience with a patient, when she was over 400 lbs, to being a provider in the field of obesity care. She emphasizes the importance of normalizing obesity treatment, individualizing care for patients, and overcoming the stigma associated with weight loss surgery and onboarding adjunct treatments such as GLP-1’s. The discussion highlights the emotional challenges faced by patients post-surgery, the role of support groups, and the need for ongoing care and understanding from healthcare providers. Aimee advocates for a compassionate approach to obesity treatment, encouraging patients to seek help and not feel ashamed of their journey. Keywords bariatric surgery, weight loss surgery, VSG, Gastric Bypass, metabolic syndrome, SADI-s, obesity care, individualized treatment, patient support, emotional health, chronic condition, healthcare, normalization, weight loss, patient-provider relationship, GLP-1, Type 2 diabetes remission, sleep apnea, PCOS, high blood pressure Takeaways Obesity is a chronic medical condition, not a failure of willpower. Bariatric surgery should be viewed as a treatment, not a last resort. Individualized care is crucial for effective obesity treatment. Patients should not feel ashamed or stigmatized for seeking help. Support groups play a vital role in the emotional journey post-surgery. The journey of weight loss is a marathon, not a sprint. It's important to normalize conversations about struggles with obesity. Patients should maintain open communication with their providers. Utilizing multiple treatment modalities is acceptable and necessary. Healthcare providers must understand the complexities of obesity and support their patients. Chapters 04:55 Meet Amy Rothe: A Journey from Patient to Provider 08:25 Understanding Obesity as a Chronic Condition 11:55 The Importance of Individualized Care in Obesity Treatment 16:06 Normalizing Conversations Around Obesity and Treatment 20:24 The Role of Support Groups in Bariatric Care 25:56 Navigating Body Image and Relationships Post-Surgery 30:12 The Emotional Journey of Bariatric Surgery 35:08 Understanding the Reality of Uncomfortable Situations 38:15 Breaking Points and the Decision for Surgery 42:34 The Importance of Individualized Care in Obesity Treatment 47:39 Normalizing Multiple Modalities of Treatment Guest Bio Aimee Rothe, BSN, RN, CBN, CEN, TCRN, NHDP-BC serves as the Hospital Program Director of Metabolic and Bariatric Surgery at a hospital in Birmingham, Alabama. Under her leadership, the program maintains multiple national recognitions, including designation as a BCBS Blue Distinction Plus Center for Bariatric Surgery, an Aetna Institute of Quality for Bariatric Surgery, an Optum Center of Excellence for Bariatric Surgery, and an American College of Surgeons Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program Comprehensive Center. Aimee is a Certified Bariatric Nurse and is active within the American Society for Metabolic and Bariatric Surgery. She serves on multiple national committees, represents the nursing discipline as a Member-at-Large on the ASMBS Integrated Health Leadership Council, and acts as the Integrated Health Board Liaison for the ASMBS Alabama State Chapter. In 2017, Aimee underwent bariatric surgery to address her own chronic medical condition. That experience strengthened her commitment to guiding patients through the bariatric and obesity medicine journey while advocating for recognition of obesity as a chronic, treatable disease. Her work centers on improving patient outcomes, strengthening evidence-based education, and advancing best practices in metabolic health management. She is also focused on building stronger collaboration across medical specialties, expanding outreach efforts that encourage earlier intervention, coordinated care, and open dialogue about obesity and its associated conditions. Links Aimee Rothe Contact Information mizzerrn@gmail.com WeightManagementUABStVincents BariNation Membership Community: BariNation.mn.co The BariNation Podcast is a production of the BariNation Foundation, a 501c3 nonprofit that advances metabolic wellness for people living with obesity by providing evidence-based education, stigma-free support, and meaningful connections in the moments that shape daily life. The Foundation's mission is to walk alongside individuals pursuing medical, surgical, and comprehensive care, supporting real decisions, challenges, and victories that influence long-term health with the support and guidance of obesity medicine experts. Learn more about the BariNation Foundation and make a tax-deductible donation by going to BariNation.org

    46 min
  4. Ep 279- The Connected Journey: Mind, Body, and Bariatrics with Katie Booker LCSW

    MAR 18

    Ep 279- The Connected Journey: Mind, Body, and Bariatrics with Katie Booker LCSW

    The BariNation Podcast is a production of the BariNation Foundation, a 501c3 nonprofit that advances metabolic wellness for people living with obesity by providing evidence-based education, stigma-free support, and meaningful connections in the moments that shape daily life. The Foundation's mission is to walk alongside individuals pursuing medical, surgical, and comprehensive care, supporting real decisions, challenges, and victories that influence long-term health with the support and guidance of obesity medicine experts. Learn more about the BariNation Foundation and make a tax-deductible donation by clicking HERE going to BariNation.org In this conversation, April Williams and Katie Booker, licensed therapist and bariatric patient, explore the critical connection between the mind and body, particularly in the context of bariatric surgery. They discuss the importance of recognizing disconnection, identifying signs of it, and the strategies to reconnect. The conversation emphasizes the role of community support in the healing journey and provides practical tips for movement and mindset. The overarching theme is that transformation is a continuous journey, requiring patience, self-compassion, and a willingness to engage with one's body and emotions. Keywords Obesity, Bariatric Surgery, Advocacy, Healthcare Barriers, Community Support, Patient Stories, BariNation Foundation, Metabolic Surgery, Roux-enY, Gastric Bypass, VSG, Gastric Sleeve, DS, Duodenal Switch, SADI-S, Obesity Medications, GLP1’s, Ozempic, Wegovy, Mounjaro, Zepbound, Mind-body Connection, emotional health, mindfulness, self-compassion, Healing Journey, Weight Loss, Disconnection, Personal Growth Takeaways Our bodies and minds are designed to be connected. Disconnection can manifest in various ways, especially for bariatric patients. Identifying signs of disconnection is crucial for healing. Mindful movement can help re-establish the mind-body connection. Community support is essential for emotional healing and growth. Self-compassion is key in the journey of transformation. It's important to recognize that transformation is a lifelong process. You can always start again, no matter where you are in your journey. Practicing mindfulness can enhance awareness of hunger and fullness cues. It's okay to feel conflicting emotions at the same time. Chapters 00:00 The Importance of Mind-Body Connection 08:43 Understanding Disconnection in Bariatric Patients 16:16 Identifying Signs of Disconnection 22:50 Strategies for Reconnecting Mind and Body 24:30 Understanding the Body-Mind Connection 30:22 Recognizing Trauma and Its Impact 35:42 The Journey of Reconnection 42:47 Embracing Self-Compassion and Healing 48:30 Navigating Emotions and Self-Compassion 50:00 The Four Pillars of Bariatric Success 52:04 Mindful Movement and Body Awareness 55:40 Mindset Strategies for Reconnection 01:01:22 The Role of Community in Healing 01:04:58 The Journey of Transformation and Patience Katie Booker Bio Katie is a mental health therapist in New York State that specializes in trauma. She is certified in EMDR, is a registered play therapist, and completes bariatric psychological evaluations for pre-surgery approval. She offers a unique perspective to the mindset work of bariatric surgery as a bariatric patient herself. PDF of Katie's Class: https://drive.google.com/file/d/1IslQ-N59bmE7ZY7yaeni9K7O6IH_4rWw/view?usp=sharing

    1h 19m
  5. The Power of Representation and Advocating for Yourself and Each Other in Obesity Care with Monique Coleman, Ep 278

    MAR 4

    The Power of Representation and Advocating for Yourself and Each Other in Obesity Care with Monique Coleman, Ep 278

    The BariNation Foundation The BariNation Podcast is a production of the BariNation Foundation, a 501c3 nonprofit that advances metabolic wellness for people living with obesity by providing evidence-based education, stigma-free support, and meaningful connections in the moments that shape daily life. The Foundation's mission is to walk alongside individuals pursuing medical, surgical, and comprehensive care, supporting real decisions, challenges, and victories that influence long-term health, with the guidance of obesity medicine experts. Learn more about the BariNation Foundation and make a tax-deductible donation by going to BariNation.org Episode Summary In this episode, April Williams and Monique Coleman, a bariatric patient and Certified Fitness Instructor and BariNation community member, discuss the many barriers faced by women in the Black and Brown communities in navigating family and cultural bias in their journey to access bariatric care. The importance of representation, the power of community support in overcoming stigma and misconceptions about obesity, and treatment options are key to changing perceptions faced by those battling the disease now and for future generations. Keywords Obesity, Bariatric Surgery, Black and Brown Community, Representation, Advocacy, Healthcare Barriers, Community Support, Race and Health, Patient Stories, BariNation Foundation, Metabolic Surgery, Roux-enY, Gastric Bypass, VSG, Gastric Sleeve, DS, Duodenal Switch, SADI-S, Obesity Medications, GLP1’s, Ozempic, Wegovy, Mounjaro, Zepbound Key Takeaways from the Conversation: Representation Matters: Individuals are more likely to engage with resources when they see others who share similar backgrounds and experiences.Breaking the Stigma: Obesity is a lifelong disease, not a moral failing. Treatment options like Roux-en-Y or VSG should be accessible and stigma-free.The Power of Advocacy: Sharing your personal story can empower others to reclaim their lives and advocate for the care they deserve.Community is Everything: Finding a safe space—like the BariNation Foundation—can help overcome the isolation often felt during a health journey. Guest Name & Bio Monique Coleman is a Wellness & Motivation Coach for Women Over 40, founder of Curvy Fit Fitness & Healthy Living With Monique, and a bariatric surgery and GLP-1 wellness advocate. At 46, she empowers midlife women to stop procrastinating, move their bodies with confidence, and feel good in their skin again. Five years post-bariatric surgery and navigating perimenopause, Monique combines mindset, movement, and real-life strategy to help women break free from shame, food noise, and self-doubt. Through fitness events, virtual programs, speaking, and community building, she creates safe spaces for women to heal, grow, and show up boldly in the second half of life. Chapters 00:00 Introduction and Background 02:47 Representation and Community 06:37 Cultural Barriers to Treatment 10:50 Reclaiming Life After Surgery 12:42 The Journey of Self-Discovery 15:22 Overcoming Barriers to Care 17:45 The Role of Community Support 19:51 Understanding Obesity as a Disease 21:30 Advocating for Yourself 23:42 The Importance of Empathy in Healthcare 25:47 The Journey of Healing and Self-Discovery 27:45 Individualized Health Journeys 29:20 The Importance of Representation in Healthcare 31:21 Documenting the Bariatric Journey 33:38 Navigating Cultural Barriers in Health 35:16 Empowerment Through Advocacy 39:20 Understanding Obesity as a Disease 41:00 The Role of Community in Healing 44:08 Creating Safe Spaces for Conversations 52:31 Sharing Your Story as Empowerment Resources BariNation Foundation - barination.org Support This Work, Become a Donor- https://barination.givecloud.co/fundraising/forms/8NDR96EK BariNation Support Community- https://barination.mn.co Monique Coleman's Social Media - IG @healthylivingwithmonique1 Community Room Zoom Link- https://us02web.zoom.us/j/84398962120

    56 min
  6. Ep 277- Introducing the BariNation Foundation: On a Mission Driven With Visions of Hope, Education and Building Bridges to Obesity Care

    FEB 18

    Ep 277- Introducing the BariNation Foundation: On a Mission Driven With Visions of Hope, Education and Building Bridges to Obesity Care

    Today changes everything. In this special episode of the BariNation Podcast, we officially announce the launch of the BariNation Foundation, a federally recognized 501(c)(3) nonprofit organization dedicated to supporting people fighting the chronic disease of obesity. Founded by patients, built by patients, and guided by experts, the BariNation Foundation exists to bring knowledge, community, and hope together, without barriers. In this episode, April Williams is joined by co-founders Jason Smith and Natalie Tierney, along with Melanie Lindell, Christine Mason, and Lori Dustin, to share: ✔ Why BariNation transitioned into a nonprofit ✔ What 501(c)(3) status means for patients ✔ How this expands access to lifelong obesity care ✔ Why patient voice must remain central in obesity treatment ✔ The future of bariatric surgery, GLP-1 medications, and metabolic care ✔ How you can become a Foundational Donor Our MissionThe BariNation Foundation exists to bring knowledge, community, and hope together to support people fighting the disease of obesity. We are treatment-agnostic and committed to supporting individuals pursuing: Bariatric surgeryGLP-1 medicationsMedical obesity treatmentLifestyle-based treatmentLong-term metabolic care Our VisionA future where there are no barriers to accessing lifelong obesity care and support, financial, educational, technological, or systemic. Our ValuesPeople FirstScience Over StigmaCommunity as CareAccess Without BarriersPartnership & IntegrityHope with Honesty Why This MattersMore than 100 million Americans live with obesity. Hundreds of thousands undergo bariatric surgery each year. Millions are navigating GLP-1 medications and metabolic treatment. And too many are doing it alone. The BariNation Foundation is building a bridge between: Patients Clinicians Researchers Industry And real-world lived experience Support the MissionAs a 501(c)(3), donations are tax-deductible where state law allows. Become a Foundational Donor and help eliminate barriers to obesity care. 🔗 https://barination.givecloud.co/fundraising/forms/8NDR96EK Every deductible dollar goes directly toward: Podcast educationCommunity support groupsAdvocacyFree educational resourcesPatient access initiatives Thank you for watching, sharing, and supporting the BariNation Podcast and now, the BariNation Foundation. We could not do this without your support and we are deeply grateful for you. ⏱ Timestamps00:00 – The Big Announcement 05:00 – Why Nonprofit Status Matters 10:00 – Patient Voice at ASMBS 15:00 – Expanding Support Beyond Bariatric Surgery 20:00 – Sustainability & Financial Stewardship 30:00 – Our Mission, Vision & Values 35:00 – How to Support the Foundation

    32 min
  7. Ep 276: Adding Weight to Maximize Metabolic Wellness with RuckFit Author Kayla Girgen

    FEB 4

    Ep 276: Adding Weight to Maximize Metabolic Wellness with RuckFit Author Kayla Girgen

    Have you ever worked so hard to lose weight, only to feel frozen at the idea of intentionally putting weight back on your body? You’re not alone. And this episode is for you. In this BariNation Podcast episode, we sit down with Kayla Girgen, RD, LD, CPT, registered dietitian, personal trainer, and author of the new book Ruck Fit, to break down rucking through a bariatric lens, the fears, the resistance, and why this simple practice may be one of the most powerful (and overlooked) tools for post-op metabolic health. Rucking is simply walking with weight, and while that sounds straightforward, for bariatric patients, it can bring up a lot of hesitation: “I worked so hard to lose this weight—why would I add it back?”“What if I hurt myself?”“What if it doesn’t actually help?” Kayla meets those fears head-on with science, compassion, and real-world experience. Episode Quotes: "It might sound dramatic to say that rucking saved me, but shouldering the load helped me reclaim my sense of self, perseverance, and inner peace." Kayla Girgen “Rucking's going to help preserve that muscle and help make sure that you can maximize your blood sugar management...By adding weight back in the form of a weighted vest or a ruck, you help provide that weight bearing stimulus that helps tell your skeleton, hey, we still need this bone density." What We Cover in This EpisodeWhy Bariatric Patients Hesitate to Try RuckingThe emotional and psychological resistance to “adding weight back”How fear, all-or-nothing thinking, and perfectionism keep us stuckWhy doing nothing often feels safer than trying something new What Rucking Actually Is (and What It’s Not)Walking with a weighted vest or backpack (ruck)Why rucking is low-impact, scalable, and accessibleHow rucking is different from traditional cardio or gym workouts Muscle, Bone Density, and Post-Op StrengthWhy rapid weight loss can increase risk of muscle and bone lossHow rucking provides the weight-bearing stimulus your skeleton needsWhy preserving muscle matters more than “burning calories” Metabolic Health & Flexibility Explained SimplyWhat metabolic flexibility actually means (without medical jargon)Why bariatric patients often feel hungry quickly or “carb dependent”How rucking helps muscles access fuel without relying on insulinWhy this matters for insulin resistance, inflammation, and long-term health Mental Health, Burnout, and ConsistencyHow rucking supported Kayla through panic attacks and burnoutWhy rucking helps people escape the “all in or all out” cycleThe underrated mental health benefits of movement + nature How to Start Rucking (Without Overdoing It)How much weight to start with (hint: less than you think)Weighted vest vs backpack: pros, cons, and posture considerationsCreative ways to ruck without going on a long walk (yes, housework counts)Why not every walk needs to be a ruck Community, Connection, and Real-Life SupportWhy rucking works well in groups (even at different fitness levels)How community reduces fear and builds confidenceWhy post-pandemic connection matters more than ever About Kayla Girgen & Ruck FitKayla Girgen, RD, LD, CPT is a registered dietitian, certified personal trainer, and movement educator who discovered rucking during a season of burnout and anxiety. Her new book, Ruck Fit, explores: The history of ruckingThe science behind why it worksHow rucking supports metabolic, mental, and physical healthPractical, beginner-friendly guidance to get started safely This episode brings the book to life, especially for bariatric patients navigating movement after weight loss surgery. Thinking About Trying Rucking?If this episode sparked questions like: “Is rucking safe after bariatric surgery?”“When is the right time to start?”“What if I’m scared I’ll fail?” You’re exactly who this conversation is for. 👉 Leave a comment, 👉 Email us at hello@barination.com, or 👉 DM us inside the BariNation Community We’ll be inviting Kayla back to go even deeper—and your questions help shape those conversations. Links and Resources: BariNation Newsletter Sign- Up: https://barination.kit.com/ea1ff73fb9 Metabolic Flexibility Blog: https://kaylagirgenrd.com/metabolic-flexibility/ BariNation Support Community: https://barination.mn.co

    45 min
  8. Ep 275 - Metabolic Health Institute Insights: Understanding Metabolism & Whole Person Obesity Treatment with Advent Health Central Florida’s Dr. Damon Tanton

    JAN 21

    Ep 275 - Metabolic Health Institute Insights: Understanding Metabolism & Whole Person Obesity Treatment with Advent Health Central Florida’s Dr. Damon Tanton

    Metabolic health is more than weight loss—it's about addressing the root causes of obesity as a disease. Today’s episode is sponsored by AdventHealth and we were excited to sit down with Dr. Damon Tanton, Executive Medical Director of AdventHealth Central Florida's Metabolic Health Institute, to explore how insulin resistance drives weight gain and metabolic dysfunction. Dr. Tanton explains why treating obesity requires whole-person care rather than focusing solely on diet and exercise. We discuss the root causes of metabolic syndrome and how personalized care is transforming lives by addressing hyperinsulinemia and reversing metabolic damage before it becomes irreversible. What You Will Learn in this Episode: ✅ Why insulin resistance is the foundation of metabolic health issues and how hyperinsulinemia causes your body to store fat rather than burn it for energy preferentially. ✅ Why whole person care and personalized treatment are essential for long-term success, and how AdventHealth Central Florida's approach eliminates shame and judgment from obesity medicine. ✅ How understanding the cause can determine the best treatment course, and how bariatric surgery and GLP1/GIP medications work as potent insulin sensitizers that can reverse years of metabolic damage and reduce inflammation throughout the body. Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month! You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation. TIMESTAMPS: 00:00 Metabolic health, obesity medicine and understanding insulin resistance and hyperinsulinemia 06:56 Why obesity is a physiological, not a behavioral issue, and obesity is not your fault 18:52 How visceral fat triggers the metabolic disease cascade and the domino effect 28:30 The importance of early intervention in metabolic syndrome 30:43: Discussion of personalized individualized care and the frustration with healthcare 38:20 Whole person care approach at AdventHealth Central Florida 44:34 Overcoming shame and judgment in obesity treatment and creating trust between patient and doctor 55:50 Life gained through metabolic wellness and authenticity, and when is the best time to have surgery 1:00:22 Jason shares how his life has changed, and Dr. Tanton encourages being your authentic self to the listener KEY TAKEAWAYS: 💎 Insulin resistance affects over 100 million Americans and is the underlying cause of 70% of all diseases, including cardiovascular disease, cancer, anxiety, and reproductive problems. Addressing hyperinsulinemia is the key to reversing metabolic health decline. 💎 The medical system has been backwards for decades, blaming patients for behavioral issues instead of addressing the science first. Personalized care that treats the whole person without judgment is essential for sustainable results. 💎 Bariatric surgery and GLP-1 medications are not just weight loss tools—they're powerful treatments that correct physiological dysfunction by dramatically lowering insulin levels and reducing inflammation throughout the body. ABOUT THE GUEST: Damon Tanton, MD, is board-certified in endocrinology, diabetes and metabolism. He serves as Executive Medical Director of the Metabolic Health Institute at AdventHealth and sees patients at AdventHealth Medical Group in Orlando, Florida. A University of Miami School of Medicine graduate, he completed his residency at Wright-Patterson Medical Center and fellowship in endocrinology at Lackland Air Force Base. He specializes in diabetes, insulin resistance, obesity treatment, PCOS, and thyroid disorders. AdventHealth Central Florida - Instagram AdventHealth Orlando - Website AdventHealth Central Florida, Damon Tanton, MD, AdventHealthWeightLoss.com RESOURCES MENTIONED: BariNation Website BariNation - Email BariNation - Partnership Monthly Membership BariNation’s How to Find an Obesity Specialist Guide

    1h 9m
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4.9
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About

Welcome to The BariNation Podcast, your go-to resource for all things bariatric surgery. Hosted by real patients, we're here to support you on your weight loss journey, whether you're considering surgery or have already taken the plunge. You will find bariatric surgery insights, expert interviews, nutritional tips, and strategies to maximize and maintain weight loss here. We dive deep into our emotional health and well-being before and after surgery and share success stories from real patients so you know you can do this, too! BariNation is your home for bariatric community and support.

Information

  • Creator
    April Williams
  • Years Active
    2020 - 2026
  • Episodes
    298
  • Rating
    Explicit
  • Copyright
    © April Williams, Jason Smith, and Natalie Tierney
  • Show Website
    The BariNation Podcast

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