13 episodes

Hello Dear Ones! Welcome to Be Beyond Well, a Wellness podcast with Jennifer Enders meant to spread love, light, and to add a sense of wellbeing to your life. Each episode Jennifer will explore a topic related to mental health, offering insights and ways to cope with the day to day. Topics include- Gratitude, Self Care, Meditation, Presence, Mindfulness, Self love- and more, all the things that help to nourish our hearts and souls. Get ready to "Be Beyond Well".

Support the show:
https://www.buymeacoffee.com/beyondwelli
Connect with me:
beyondwellnessje@gmail.com
https://blinq.me/GpljmVb

jenniferenders.substack.com

Be Beyond Well Jennifer Enders

    • Health & Fitness

Hello Dear Ones! Welcome to Be Beyond Well, a Wellness podcast with Jennifer Enders meant to spread love, light, and to add a sense of wellbeing to your life. Each episode Jennifer will explore a topic related to mental health, offering insights and ways to cope with the day to day. Topics include- Gratitude, Self Care, Meditation, Presence, Mindfulness, Self love- and more, all the things that help to nourish our hearts and souls. Get ready to "Be Beyond Well".

Support the show:
https://www.buymeacoffee.com/beyondwelli
Connect with me:
beyondwellnessje@gmail.com
https://blinq.me/GpljmVb

jenniferenders.substack.com

    New Years Intentions

    New Years Intentions

    Welcome to Episode 12 of the Be Beyond Well Podcast! This weeks episode reflects on setting intentions for the new year. Happy 2024 dear ones.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com

    • 19 min
    Taking a Break

    Taking a Break

    Hello Dear Ones, welcome to Episode 11 of the Be Beyond Well Podcast. We will be taking a break from posting until the new year! May you enjoy lovely moments of connection through December.
    Blessings, Jen



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com

    • 13 min
    Managing Holiday Stress

    Managing Holiday Stress

    Today’s episode is episode 10, a lovely discussion about managing stress during the holidays. Self Care is so important and today I dive into some Holiday Self Care strategies, provide affirmations, and a lovely meditation practice! Enjoy!
    Support the show:
    ⁠https://www.buymeacoffee.com/beyondwelli⁠
    Stay connected:
    Email: beyondwellnessje@gmail.com
    ⁠https://www.facebook.com/jenders79?mibextid=LQQJ4d⁠
    Follow me on Insight timer for meditations here:
    ⁠https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_share⁠
    Blessings, Be Beyond Well, Jen


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com

    • 23 min
    Self Soothing

    Self Soothing

    This episode explores soothing with the senses. We will explore how to regulate using our different senses. This includes affirmations and a mindfulness meditation.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com

    • 19 min
    Balance

    Balance

    Listen now | Hello dear ones, this week we explore the concepts of balance. This will include affirmations and a loving kindness meditation. Blessings.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com

    • 23 min
    Perfectionism

    Perfectionism

    This weeks episode explores perfectionism. It is not possible to be perfect and we are enough as we are. Enjoy learning about perfectionism and practicing some affirmations and end with a lovely mindfulness meditation. Be Beyond Well.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com

    • 17 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition
ZOE
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles