13 episodes
Be Beyond Well Jennifer Enders
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- Health & Fitness
Hello Dear Ones! Welcome to Be Beyond Well, a Wellness podcast with Jennifer Enders meant to spread love, light, and to add a sense of wellbeing to your life. Each episode Jennifer will explore a topic related to mental health, offering insights and ways to cope with the day to day. Topics include- Gratitude, Self Care, Meditation, Presence, Mindfulness, Self love- and more, all the things that help to nourish our hearts and souls. Get ready to "Be Beyond Well".
Support the show:
https://www.buymeacoffee.com/beyondwelli
Connect with me:
beyondwellnessje@gmail.com
https://blinq.me/GpljmVb
jenniferenders.substack.com
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New Years Intentions
Welcome to Episode 12 of the Be Beyond Well Podcast! This weeks episode reflects on setting intentions for the new year. Happy 2024 dear ones.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com -
Taking a Break
Hello Dear Ones, welcome to Episode 11 of the Be Beyond Well Podcast. We will be taking a break from posting until the new year! May you enjoy lovely moments of connection through December.
Blessings, Jen
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com -
Managing Holiday Stress
Today’s episode is episode 10, a lovely discussion about managing stress during the holidays. Self Care is so important and today I dive into some Holiday Self Care strategies, provide affirmations, and a lovely meditation practice! Enjoy!
Support the show:
https://www.buymeacoffee.com/beyondwelli
Stay connected:
Email: beyondwellnessje@gmail.com
https://www.facebook.com/jenders79?mibextid=LQQJ4d
Follow me on Insight timer for meditations here:
https://insig.ht/8lZ0Wg00GDb?utm_source=copy_link&utm_medium=live_stream_share
Blessings, Be Beyond Well, Jen
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com -
Self Soothing
This episode explores soothing with the senses. We will explore how to regulate using our different senses. This includes affirmations and a mindfulness meditation.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com -
Balance
Listen now | Hello dear ones, this week we explore the concepts of balance. This will include affirmations and a loving kindness meditation. Blessings.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com -
Perfectionism
This weeks episode explores perfectionism. It is not possible to be perfect and we are enough as we are. Enjoy learning about perfectionism and practicing some affirmations and end with a lovely mindfulness meditation. Be Beyond Well.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jenniferenders.substack.com