Be Freaking Awesome Podcast Angela Belford & Sami Kinnison

In this episode, Sami Kinnison offers an encouraging message to listeners. She acknowledges the ups and downs of life and reminds listeners that they are doing great. She encourages them to hold on to positive moments and feelings, and to be gentle with themselves. Sami emphasizes the importance of taking time for self-care and investing in oneself. The episode concludes with a reminder that everyone is on their journey and the hosts are here to support and inspire listeners.Order Traveling L...

In this episode, Sami Kinnison and Angela Belford are joined by Leathia Bailey to discuss kids and emotions. Letha shares her personal experiences with her son who has a sensory processing disorder and is highly gifted. They discuss the impact of emotions on children and how parents can help them navigate their feelings. They emphasize the importance of naming emotions, validating them, and modeling healthy emotional responses. They also highlight the role of therapy and community support in ...

In this conversation, the hosts and guest discuss the importance of nutrition in reducing chronic inflammation in the body. They emphasize the need for balance and consistency in making healthy food choices. They also highlight the negative effects of sugar and processed foods on inflammation and overall health. The conversation touches on the connection between our relationship with food and our relationship with ourselves, emphasizing the importance of self-love and self-care. The guest, Sh...

In this episode, Sami Kinnison and Angela Belford discuss mental health awareness in a non-traditional way, sharing their hot takes and opinions. They address different generations and their perspectives on mental health. They start with boomers, emphasizing the importance of addressing mental health issues instead of ignoring them. They then move on to Gen X, highlighting the need for self-reflection and embracing therapy without considering it a brave act. Finally, they discuss millennials ...

In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford bring on Kat Gretzmier and Lexi Belford to discuss their experiences working in family businesses. They talk about the unique dynamics and challenges that come with working with family members. They also highlight the sense of responsibility and ownership that comes with being part of a family business. Kat shares her personal experiences and the pressure they feel to prove themselves in the business. They also discuss t...

This week, we're flipping the script and bringing you something truly special. Our very own Sami took the stage at the NWA Women in Tech conference, delivering an electrifying speech on "Emotions as a Superpower." And guess what? You get a front-row seat to the action!Join us as we transport Sami's captivating speech straight to your headphones. It's a rare opportunity to experience the magic of a live event from the comfort of your own space, seamlessly blended with our signature podcast sty...