Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more‪!‬ Be Green With Amy

Ever wondered about the real deal with 'good fats'? 🤔 Are we chasing a myth or unlocking the secrets to a healthier lifestyle? Dr. Peter Rogers dives deep into the truth about dietary fats that could revolutionize your plant-based journey! Learn what is not in any Harvard medical textbook, and what most doctors don’t know about dietary fats! 🌱✨ Don't miss out on this eye-opening episode!
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Books by Dr. Rogers
Dr. Rogers recommends these books:
Prevent and Reverse Heart Disease
Dr. Dean Ornish's Program for Reversing Heart Disease 
B-12 Supplement
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
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The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. 
Be Strong, Be Well and Be Green!🌱 
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you.
 

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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
Struggling with weight loss and can't stop eating? Learn to conquer food addiction and make progress with expert tips. Join us for insights on navigating real food and real life! 🥦 How Can I Stop Eating?
Jen Howk is a Harvard-trained author, researcher, social scientist, and coach. She and her collaborator Dr. Doug Lisle offer a variety of insight and resources for self-improvement, health optimization, and generally how to manage a stone age brain in the modern world. You can learn more and connect with Jen at www.jenhowk.com.
The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions. Be Strong, Be Well and Be Green!🌱
#BeStrongBeWellBeGreen #foodaddiction #RawFood #PlantBasedDiet #HealthAndWellness #VeganLife #Nutrition #HealthyEating #WholeFoods #LiveInterview #HealthyLiving #NutrientRich #WellnessJourney #RawVegan #EatingClean #PlantBasedHealth #WellnessWednesday #HealthyHabits #FoodIsMedicine #VeganCommunity #RawVeganDiet #SustainableLiving #WeightLossJourney #LoseWeight #HealthyWeightLoss #DietAndExercise #FitnessGoals #BodyTransformation #HealthyLifestyle #EatingForWeightLoss #FitLife #WeightLossTips #GetFit #SlimDown #WeightLossMotivation #HealthAndFitness #ShedPounds #DietPlan #ExerciseMotivation #WeightLossSuccess #FatLoss #HealthyChoices #fitnessjourney #diabetes #diabetesawareness #diabetescare #diabeteslifestyle #diabetessymptoms #type2diabetes #type2diabetestreatment #type2diabetesawareness #type2diabetessymptoms #type2diabetic #type2diabetesreversal #type2diabetesdiet #cholesterol #cholesterolmanagement #cholesteroldiet #bodytransformation #bloodpressure #bloodpressureproblems #bloodpressurediet #bloodpressuremonitor #bloodpressuremanagement #bloodpressurecheck #hypertension #hypertensionawareness #hypertensiontreatment #anxiety #anxietyrelief #anxietyaid #anxietyreliever #depression #depressionrelief #depressão #depressed #depressao #depressionsymptoms #depressed24 #depressiontherapy #dementia #diabetesawareness #wfpb #plantbased #wfpbno #health #triglycerides #vegan #heartdisease #vegetarian #plantbaseddiet #dementiaawareness #dementia_prevention #dementiasupport #alzheimer #alzheimersprevention #alzheimerssupport #alzheimerdisease #alzheimersawareness #alzheimer #eatingclean #eatingforweightloss #eating #healthyhabits #healthtips #healthtip
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Ready to unlock the secrets to a healthier, happier you? Learn the surprising link between hormonal disruptors, weight loss struggles, & cancer risk. From everyday household items to personal care products, discover the hidden dangers lurking in your daily routine.
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. https://BeGreenWithAmy.com/contact
We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
 
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://BeGreenWithAmy.com
Books by Dr. Rogers 
Dr. Rogers recommends:
Estrogeneration
Endocrine Disruption and Human Health 
Radical Remissions 
Dr. Peter Rogers is a Stanford & Harvard-educated MD who for over 30 years has helped people optimize performance for school, sports & health. He is an imaging guided surgeon & neuroradiologist. He's written nutrition, medical & study skills books and lectures on his YouTube channel https://www.youtube.com/c/peterrogersmd Dr. Rogers promotes what he calls Spartan Veganism, a low fat WFPB SOS-free vegan lifestyle that's also free of environmental toxins. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. We use these proceeds to improve the channel. Thank you for your support!💚

Linda Middlesworth is an 80-year-old vegan powerhouse who triumphed over cancer, heart disease, and obesity. As a Food for Life Nutrition and Cooking Instructor for Physician’s Committee for Responsible Medicine, Linda will not only share her remarkable journey but will also discuss food addiction, and how to live a full life.
Watch Full Episode Here!
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👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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Greenings! My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://BeGreenWithAmy.com  
Linda’s complimentary eBook – Mindful Bites: Unraveling Emotional Eating
Linda recommends these books:
Dr. John McDougall's book The Starch Solution  
Animal Liberation by Peter Singer 
Food Revolution by John Robbins 
Unprocessed by Chef AJ 
Linda Middlesworth is an 80-year-old vegan powerhouse who triumphed over cancer, heart disease, and obesity. As a Food for Life Nutrition and Cooking Instructor for Physician’s Committee for Responsible Medicine, Linda will not only share her remarkable journey but will also demonstrate her delicious thumbprint cookies. When a first radiation treatment for thyroid cancer left Linda Middlesworth of Sacramento, Calif., feeling extremely nauseous, she vowed not to have another. Nor did she want to have her thyroid removed, as her physician recommended if she refused additional radiation treatments. When a new friend suggested that she could improve her health if she read Dr. John McDougall’s book and followed The McDougall Program: 12 Days to Dynamic Health, “I didn’t believe it for a minute,” Middlesworth says. “But I did buy the book that same day and read it cover to cover. And then I read it again. I nearly cried reading it because he describes people like me who had cancer or diabetes but were able to improve their health by following the diet.” For Linda, a cancer diagnosis was the catalyst for pursuing a whole food, plant-based diet. Today, she is healthy and cancer free. She gives a great deal of credit to the food she eats. 
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any changes to your diet or lifestyle based on information provided in this broadcast. The contents of this video/website are for informational purposes only. Information provided is not intended to be a substitute for professional medical advice or treatment. Always consult your health care provider if you have any health related concerns or questions.
When you use our Affiliate links to m

It’s never too late to build strength, transform your health, and feel your very best. Now is the time!! 🍲 Ready to boost your strength and well-being? Join fitness expert Angela Fischetti as she guides you through the benefits of strength training, explaining compound movements with practical instructions to kickstart your fitness journey safely. Then, certified Personal Chef Vicki Brett-Gach for a quick, easy, and nutritious post-workout meal demo. Tune in for a powerhouse episode that will have you feeling your absolute best! 💪🍽️
Click Here to Watch!
See Recipe and exercise description below.
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🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
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Recipe
The exercises: -Elevated Heel Fitball Squats -Chest Press-Wide Grip -Goblet Squats -Chest Press-Narrow Grip -Sumo Squats -Bilateral Bent Over Back Row-Narrow Grip -Romanian Deadlifts -Lat. Pull Down -Narrow Squats -Military Press aka Shoulder Press-Wide Grip -Front Squats -Military Press aka Shoulder Press-Narrow Grip The entire workout will be presented in a vertical fashion with no resistance and then in 6-blocks of 2-exercises each, as Super Sets, working 2-different exercises back-to-back without any rest. Vicki Brett-Gach @vickibrett-gach is a Certified Personal Chef, Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, and the author of "The Plant-Based for Life Cookbook: Deliciously Simple Recipes to Nourish, Comfort, Energize and Renew.” https://amzn.to/3RhaCuf Join Angela Fischetti @boomerandbeyondwellness (Senior Fitness consultant, virtual certified personal trainer and yoga instructor, and Licensed Massage Therapist specializing in wellness for older adults), and Vicki Brett-Gach (Plant-Based Culinary Instructor, Certified Personal Chef, and Master Vegan Lifestyle Coach) for a special one-hour presentation: STRENGTHEN AND NOURISH FOR LIFE. Angela explains the benefits of strength training and exactly what we need to know about compound movements, plus provides actual instruction and guidance to help us get started, and do so safely! And what should you eat after your workout? Vicki Brett-Gach will show you how to prepare a delicious, nutritious, EASY post-workout meal that checks all the boxes, and is fitness expert approved! https://annarborvegankitchen.com/ https://www.youtube.com/channel/UCOk5UWOKc__KHtumlLUG0Rg
Disclaimer: The views and opinions expressed by the broadcast guest(s) during this broadcast are solely their own and do not necessarily reflect the views or opinions of the host. It's important to consult with a qualified healthcare professional before making any cha

🌐 Learn how simple dietary changes can revolutionize your heart health and empower women everywhere to take control of their well-being.✨Learn why your genes don't determine your destiny. 💡 Explore actionable steps and learn what you can do about your risk of heart disease, taking charge of your heart health journey.
Watch Here!
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🛍 Shop Be Green With Amy Amazon Store 
👩‍🍳For delicious, whole food, plant based recipes, hacks and more check out: BeGreenWithAmy.com
To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.
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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!
Check out Be Green With Amy YouTube for
Recipe Demos, Doctor Interviews, Tips and More!
Be Strong, Be Well and Be Green!🌱 
We work many hours bringing this information to you. Kindly show your appreciation by subscribing to and sharing our channel. This lets us know you liked watching and would like to see more content like this. When you subscribe, it also helps us grow to increase the quantity and quality for your viewing. 💞
Voice Over https://JessTaseVoice.com
Engineer https://BeGreenWithAmy.com
Dr. Taher's Book: Open Heart https://amzn.to/3woORl6 Having undergone open heart surgery and determined to make life count, Dr. Akil found the best version of himself, changed the way he practices medicine, and now shares his message of living a heart healthy lifestyle with the world. He has spoken on stages, on podcasts, in trainings before his peers and professionals to introduce a message of change that has helped countless thousands and saved lives. Akil Taher, MD is a practicing physician in Atlanta, Georgia, USA. He was raised in Mumbai, India, trained in Family Medicine at the Flower Hospital in Sylvania, Ohio. Dr. Taher then expanded the canvas of his age-defying adventures by pursuing physically challenging activities on land, sea, and air, including a century bike ride (a 100-mile cycling event), triathlon, white water rafting, hang gliding, and skydiving and bungee jumping. Over the last decade, he has overcome acute and chronic medical ailments by transforming his mind, body, and spirit through the adoption of a whole food plant-based diet, practice of yoga and meditation, regular exercise, and developing a positive and purpose-driven mindset. Dr. Taher is also a speaker focused on spreading the message of a heart-healthy lifestyle. Open Heart is his first book, now available on Amazon and Audible, and it chronicles his exploits since his heart surgery. https://amzn.to/3woORl6 IG @akiltaher https://www.akiltaher.com
Be Strong, Be Well and Be Green!🌱
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