27 episodes

“Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Learn more about memberships at crossoverhealth.com. Follow us on Facebook, Instagram, Twitter, and LinkedIn @crossoverhealth.

Be Well with Crossover Health Crossover Health

    • Health & Fitness
    • 5.0 • 24 Ratings

“Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Learn more about memberships at crossoverhealth.com. Follow us on Facebook, Instagram, Twitter, and LinkedIn @crossoverhealth.

    Don’t Wait to Manage Your Weight (Part 1 of 4, with Dr. Bob Pampin)

    Don’t Wait to Manage Your Weight (Part 1 of 4, with Dr. Bob Pampin)

    Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off with physician Dr. Bob Pampin.      Prior to becoming  board certified in bariatric (weight loss) medicine, Bob came to realize that most of the illnesses he saw in his patients were related to poor diet, stress, and sedentary behavior patterns, and that he could do something about it. He shares a real-life example of how one patient was able to decrease their risk for high blood pressure, diabetes, cardiovascular disease, and certain cancers while helping them achieve their weight goal (and get them off meds!). 

    Stick to the end to hear Dr. Bob’s taste in music, his favorite pastime to get home renovation inspo,  and the recipe for his daily nutrient-packed smoothie. 

    Connect with us!
    Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

    • 23 min
    Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD)

    Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD)

    If you’ve considered how a healthcare membership can be a better solution for you–compared to the healthcare and lifestyle resources you can get in your community—we’ve got  our CEO, Scott Shreeve, MD, to walk you through it. His vision and passion for changing the way we engage in our health is contagious. He and Dan reflect on the conversations we've had with our providers who can now use this platform to reach more people who may not otherwise have access. This “force multiplier” encourages many to build trusting relationships and empower people to be more proactive about their health. To get a team behind your health journey. Tune in to hear some of his favorite Be Well episodes, his New Year’s resolution, and a sneak peek on his p̶r̶e̶d̶i̶c̶t̶i̶o̶n̶s̶ realities for 2022.
     
    Connect with us!
    Learn more at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn@scottshreeve on Twitter

    • 26 min
    Self-care ≠ Selfish (with Karista Flynn, RN)

    Self-care ≠ Selfish (with Karista Flynn, RN)

    We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first. Self-care is not selfish, it’s “putting your own oxygen mask on first” so that you can be there in your best form. It’s being healthy in body, mind and spirit so that you can enjoy the life you create, be the person you want to be, and accomplish the things you want and need to do. In this episode you’ll hear from Crossover Registered Nurse, Karista Flynn, on how she helps our members to nourish all aspects of self-care (physical, emotional, spiritual, social, intellectual) through intention setting and boundary setting (taking space for yourself!).

    Stick to the end of the podcast to learn more about Karista’s own podcast with her best friend, her festive guilty pleasure, and her favorite method of self-care. 
    Resources
    The Earthing MovieDr. Emoto’s Water Experiment Love Always, Self Podcast 

    • 34 min
    Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer)

    Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer)

    As the temperature drops and the daylight hours shorten, it’s common to feel the emotional effects of the dark days of winter. Seasonal Affective Disorder ( SAD) is more than just “winter blues.” Dr. Nicole Thalheimer, Crossover Clinical Psychologist, joins the podcast to discuss how SAD is diagnosed and how she has helped many cope with the disorder.  Listen in to learn how the sun and the weather impacts how we function on a daily basis. She has the expertise and a tool kit for her patients to feel better.

    Stick to the end to hear Nikki’s favorite podcasts (when she’s not listening to Be Well), her favorite guilty pleasure (plus, a plea to Ben and Jerry’s), and her (furry) healthy habit.
    Connect with us!
    Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

    • 18 min
    Treating Your Pain, Opioid-Free (with Dr. Akbar Zikria)

    Treating Your Pain, Opioid-Free (with Dr. Akbar Zikria)

    Overdoses from synthetic opioids have sharply increased since the start of the pandemic. Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.

    While Akbar and his care team approach pain management from multiple angles–health coaching, mental health, and physical medicine—he also focuses on key lifestyle components for recovery and long term health—whole food, mindfulness, sleep, and movement. Personally, this approach has helped him recover faster as an athlete than he used to 15-20 years ago. He applies this experience and success to patients who see him for the pain they are in. Akbar shares how he can get to the root cause of the pain (injury, sports, stress, environment) and design a holistic treatment plan.

    Stick to the end to hear Akbar’s favorite podcasts (grab a pen and take notes!), his vegan guilty pleasure, and his early morning healthy habit.

    Resources
    Why We Sleep - Matthew Walker, PhDHow to Make Disease Disappear by Dr. Rangan Chatterjee, MDHow Not to Die by Dr. Michael Greger, MDEat to Beat Disease by Dr. William Li, MDFiber Fueled by Dr. Will Bulsiewicz, MD, MSCIThe ​​Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai, MDConnect with us!
    Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

    • 24 min
    Getting to the Root of Hair Loss (with Dr. John Yost)

    Getting to the Root of Hair Loss (with Dr. John Yost)

    Hair loss impacts everyone. It may come sooner or at a faster rate for some people due to hormones, health conditions, genetics, and more, but there are plenty of ways to slow it down (if it's bothersome).  With so much media and quick fixes for this topic, hear from an expert to help you sort through all the noise. Crossover Dermatologist Dr. John Yost discusses the options available to delay hair loss and support healthy hair growth in depth—from over the counter serums, prescribed medications, and various procedures.

    Stick around to hear John’s favorite podcast (the right answer), his love for cooking shows, and sport of choice.

    Connect with us!
    Crossover: Memberships available at crossoverhealth.com @crossoverhealth on Facebook, Instagram, Twitter, LinkedInDaniel Lord, DC CCSP on LinkedIn

    • 30 min

Customer Reviews

5.0 out of 5
24 Ratings

24 Ratings

MC11921 ,

Better Sleep

I used to spend most nights awake worried that I won’t get enough sleep, but the tips from Dr. James helped shift my mindset and calm my anxiety.

Annimal777 ,

Programming!

Fantastic talk. I especially found the discussion around the importance of programming valuable. Additionally it is really great that Crossover provides this level of connection to its members. I love the idea of people being able to message with their PT anytime to not only support their health needs but also training program support. 🏃🏽‍♀️

Tuxid00000000 ,

Feel Good

I love these quick episodes while I’m out and about to remind me to prioritize my health.

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