A free podcast to share my view on health & fitness
Episode 12; The practical application of philosophy
Today my dear friend Jay and I will be diving into how philosophy can support your general wellbeing in life and how it has done so for the both of us in the past.
For more information go to:
The tribe, Episode 11 ; Muscle building
Today It's just me sharing my view on building muscle with you, a more holistic approach to building mass.
The truths I am sharing are my own based on my personal experience and built theoretical knowledge, I invite anyone listening to discuss with me on the minutia and their own personal views.
It is my hope that you the individual take back your agency and start creating your own future instead of relying on others all the time, so that in you due time we can all benefit.
The tribe, Episode 10; The power of silence
Welcome back everyone,
Seth and I are back to talk about retreating in silence and what it can do for you, we're taking a closer look at what meditation and Wim Hof can do for you.
For more information on meditation and how to get into it go to
The tribe, Episode 9; How simple habits & routines can have a massive impact in the long run
I've invited Daz over for a chat about his struggles and how we personally overcame his obstacles through effort.
What I love about Daz is first of all his action-based approach and second his logical way of approaching an issue.
A great Martial-Artist and an incredibly hard worker.
What I hope you the listener get out of this conversation is a newfound agency over your own life, a way out of the darkness.
You can find out more about Daz and his work at:
The tribe, Episode 8; Martial-Arts, Exercise and habit chat with Seth
Both Seth and I are advent fans of Martial-Arts and seek to improve our performance through exercise and other health-promoting habits, during these chats we try to give each other insights into our successes and failures and learn from one another.
Seth as young as he is has already got a lot of life experience under his belt and has on numerous occasions taught me a thing or two.
aIt is my hope that you the listener get something out of these chats and will in turn share the wisdom with those around you, as Albert Einstein said '' I stand on the shoulders of giants''.
For more information go to
The tribe, Episode 7: Everything breathing
Seth and I have done an extensive amount of work on breathing both by experimenting and reading theory in a very short period, and we are very excited to share this newfound knowledge with the world.
Luck may have it that Seth and I are completely different in our approach to breathing; Seth links it to meditation and spirituality and I try to dive deep into the mechanics.
Enjoy our chat about breathing and feel free to try our techniques for yourself!