Beats Of The Month: Real Music. Real Science. Real Binaural Beats.

Sound Medicine
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Beats Of The Month: Real Music. Real Science. Real Binaural Beats.

I’m Dr. Elizabeth Krasnoff, and I’ll be releasing monthly binaural beats tracks for FOCUS, RELAX and SLEEP. Our formulas, tested in the lab, meet the criteria for 'evidence based’. Here on Beats of the Month, you will find original binaural beats songs composed by incredibly talented artists, produced with many levels of sound medicine in mind. You will find tracks to support your meditation (still and walking), creativity, relaxation, motivation, feeling good, focus and concentration. For more information on the science of binaural beats or instructions on how to best use them, visit me at www.sound-medicine.com. The full catalog will soon be available on our Sound Medicine® app.

  1. 10/15/2023

    EPISODE 16: DUSK TO DAWN ALPHA THETA MEDITATION FOR CREATIVITY

    Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats teaser track each month here to help you infuse your brain with relaxation, meditation or focus. The full collection can be enjoyed on our Sound Medicine® app, available on Apple app store in just a few short weeks. Here on Beats of the Month, you will find original binaural beats songs produced with many levels of sound medicine in mind. Our formulas, tested in the lab, meet the criteria for 'evidence based’. Today’s track is Dusk to Dawn Alpha Theta Meditation for Creativity, written by Michael Go and produced by Michael Go and Elizabeth Krasnoff. This deep meditation takes you on a journey through the crickets and peaceful sounds of dusk to the new hopeful, beginnings of dawn. Alpha Theta frequencies drop the listener into a quiet, inwardly focused yet awake and aware state, into which you are prepared for receiving new ideas or simply return refreshed and re-centered. The first steps of creativity are the alpha and theta waves of receptivity, preparing the thoughts for inspiration to arrive. The best time to use this track is when you have 10 minutes to yourself. You can use this as a regenerative meditation, or as creative preparation time. You may also allow the track to run on extended play while generating creative business ideas or creating in a context where headphones will not disturb you, like painting or sculpting. Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms. It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own. Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them. Check out my dissertation on Binaural Beats here: https://www.proquest.com/openview/a00b76ff90822568b6e3151ddcdf2072/1?pq-origsite=gscholar&cbl=18750&diss=y Check out an article published on my own Binaural Beats Pilot Study in Frontiers in Neuroscience here: https://www.frontiersin.org/articles/10.3389/fnhum.2023.1138650/full Disclaimer: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!

    1 min

  2. 08/20/2023

    EPISODE 15: WARM SUMMER NIGHT FEEL GOOD MEDITATION IN ALPHA THETA

    Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus. Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Warm Summer Night Feel Good Meditation, written by Eve Nelson and produced by Eve Nelson and Elizabeth Krasnoff. Enjoy a ten minute serenade of good feeling with this gentle and caressing lo fi groove and deep bass. Set in the forests of the north, the bird calls and forest streams draw you into this dreamy summer evening. Alpha Theta waves guide your brain into a relaxed yet awake inward focus. The best time to use this track is when you have 10 minutes to center yourself and spend some quality alone time to re-center. It is always a good practice to break up any negative ruminations with a meditation, and for those of you that like sound, this sound meditation can lift you back up into a feel good place. Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms. It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own. Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them. Check out my dissertation on Binaural Beats here: https://www.proquest.com/openview/a00b76ff90822568b6e3151ddcdf2072/1?pq-origsite=gscholar&cbl=18750&diss=y Check out an article published on my own Binaural Beats Pilot Study in Frontiers in Neuroscience here: https://www.frontiersin.org/articles/10.3389/fnhum.2023.1138650/full Note: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!

    10 min

  3. 08/15/2023

    EPISODE 14: INTIMATE VOYAGE MEDITATION WITH ALPHA

    Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus. Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Warm Summer Night Feel Good Meditation, written by Eve Nelson and produced by Eve Nelson and Elizabeth Krasnoff. Enjoy a ten minute serenade of good feeling with this gentle and caressing lo fi groove and deep bass. Set in the forests of the north, the bird calls and forest streams draw you into this dreamy summer evening. Alpha Theta waves guide your brain into a relaxed yet awake inward focus. The best time to use this track is when you have 10 minutes to center yourself and spend some quality alone time to re-center. It is always a good practice to break up any negative ruminations with a meditation, and for those of you that like sound, this sound meditation can lift you back up into a feel good place. Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms. It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own. Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them. Check out my dissertation on Binaural Beats here: https://www.proquest.com/openview/a00b76ff90822568b6e3151ddcdf2072/1?pq-origsite=gscholar&cbl=18750&diss=y Check out an article published on my own Binaural Beats Pilot Study in Frontiers in Neuroscience here: https://www.frontiersin.org/articles/10.3389/fnhum.2023.1138650/full Note: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!

    10 min
  4. EPISODE 13: Emerald Forest Path Alpha Theta Walking Meditation

    07/15/2023

    EPISODE 13: Emerald Forest Path Alpha Theta Walking Meditation

    Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus. Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Emerald Forest Path Alpha Theta Walking Meditation, written by Michael Go and produced by Michael Go and Elizabeth Krasnoff. Be led into this hypnotic deep forest downtempo groove, surrounded by birds and beats. Let the rhythm carry you safely and surely forward, as Alpha Theta binaural beats enhance and deepen your inwardly focused meditative state achieved through movement. As an added bonus, as you move your body, left and right, you naturally synchronize. Binaural beats enhance and support hemispheric synchronization. The best time to use this track is when you take a walking break. If you are a person who needs to move to meditate, find a way to walk to an activity, or schedule a morning or afternoon walk daily to center and re-group from the constant stimulation of modern life. Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms. It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own. Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them. Check out my dissertation on Binaural Beats here: https://www.proquest.com/openview/a00b76ff90822568b6e3151ddcdf2072/1?pq-origsite=gscholar&cbl=18750&diss=y Check out an article published on my own Binaural Beats Pilot Study in Frontiers in Neuroscience here: https://www.frontiersin.org/articles/10.3389/fnhum.2023.1138650/full Note: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!

    26 min

  5. 06/15/2023

    EPISODE 12: STUDIOUS LO-FI BEATS FOR FOCUS IN ALPHA BETA

    EPISODE 12: STUDIOUS LO-FI BEATS FOR FOCUS IN ALPHA BETA Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus. Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Studious, Lo-Fi Beats for Focus in Alpha Beta, written by Randy Emata and produced by Randy Emata and Elizabeth Krasnoff. Studious is part of our series of ultimate lo-fi study tracks. These deeply groovy beats keep you company in chill time, while delivering Alpha Beta binaural beats invisibly in the background. Alpha waves keep you inwardly focused and awake, while Beta waves sharpen concentration, focus and memory on the task at hand. Before you know it, the beta beats will have cleared, centered and focused your mind for optimum performance. Binaural beats enhance and support hemispheric synchronization. The best time to use this track is before an activity that requires your focus, like studying. Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms. It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own. Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them. Check out my dissertation on Binaural Beats here: https://www.proquest.com/openview/a00b76ff90822568b6e3151ddcdf2072/1?pq-origsite=gscholar&cbl=18750&diss=y Check out an article published on my own Pilot Study in Frontiers in Neuroscience here: https://www.frontiersin.org/articles/10.3389/fnhum.2023.1138650/full Note: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!

    18 min

  6. 05/15/2023

    EPISODE 11: FLOATING BETA BOOST FOR MOTIVATION

    Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus. Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Floating, Beta Boost for Motivation, written by Robbie Koeck and produced by Robbie Koeck and Elizabeth Krasnoff. Prepare and focus yourself for physical activity, movement, or any important event while floating away to this dreamy uptempo dance electronica soundscape. Before you know it, the beta beats will have cleared, centered and focused your mind for optimum performance. Binaural beats enhance and support hemispheric synchronization. The best time to use this track is before an activity that requires your focus. Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms. It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own. Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them. Note: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!

    11 min

  7. 04/15/2023

    EPISODE 10: ORIGINS IN THETA DELTA DEEP SLEEP

    Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus. Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Origins in Theta Delta, written by Eve Nelson and produced by Elizabeth Krasnoff and Eve Nelson. Drift off to sleep in the soothing lullaby of spacious gentle piano melodies, supported by the echoes and depths of soft synths, night time bird song and resonant cello tones. Theta brainwaves are present in the brain as we fall asleep, during sleep and during dreaming, and Delta frequencies have been shown to increase the quality and length of our deep sleep cycles. Binaural beats enhance and support hemispheric synchronization. The best time to use this track is before falling asleep at night. Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms. It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own. Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them. Note: If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. In the unlikely event that you experience any unusual physical or mental discomfort, again, check with your doctor. Lastly, don't drive with your headphones and binaural beats music playing!

    10 min

  8. 03/15/2023

    EPISODE 9: WALKING MEDITATION IN ALPHA THETA

    Hello I’m Dr. Elizabeth Krasnoff and I’ll be releasing a new binaural beats track each month here to help you supercharge your brain with relaxation, meditation or focus. Here on Beats of the Month, you will find evidence based, original binaural beats songs produced with many levels of sound medicine in mind. Today’s track is Moving Meditation in Alpha Theta, written by Randy Emata and produced by Elizabeth Krasnoff and Randy Emata. Let this reassuring and uplifting walking tempo accompany you in a walking or moving meditation. Hypnotic tribal drums guide your steps, as Alpha Theta binaural beats enhance and deepen your inwardly focused meditative state achieved through movement. As an added bonus, as you move your body, left and right, you naturally synchronize. Binaural beats enhance and support hemispheric synchronization. Good times to use this track are in your morning walk, during a work break or lunch break, or an afternoon or evening stroll. Remember to wear headphones, and to listen for at least 10 minutes. 10-20 minutes is a nice length of time set aside for this technology to work best. Research shows that the brain needs that long to resonate to the suggested binaural beat rhythms. It’s also really effective to give yourself a minute of progressive relaxation and suggestion before you start your track. I have some suggested scripts on www.sound-medicine.com. Or you can make up your own. Come to www.sound-medicine.com for more info on binaural beats or instructions on how to best use them. Note: In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use. If you have a seizure disorder or heart condition, always check with your doctor before using this product or any other new product. Lastly, don't drive with your headphones and binaural beats music playing!

    26 min
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About

I’m Dr. Elizabeth Krasnoff, and I’ll be releasing monthly binaural beats tracks for FOCUS, RELAX and SLEEP. Our formulas, tested in the lab, meet the criteria for 'evidence based’. Here on Beats of the Month, you will find original binaural beats songs composed by incredibly talented artists, produced with many levels of sound medicine in mind. You will find tracks to support your meditation (still and walking), creativity, relaxation, motivation, feeling good, focus and concentration. For more information on the science of binaural beats or instructions on how to best use them, visit me at www.sound-medicine.com. The full catalog will soon be available on our Sound Medicine® app.

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