52 episodes
Beauty and the Greek (Mindset - Skincare - Nutrition & Fitness) Body Tuned By
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- Health & Fitness
Welcome to Beauty and the Greek Podcast where we help you the best version of yourself with Mindset work, skincare, nutrition & exercise! Hosted by top rehab & medical esthetician & body transformation coach, husband and wife team Stavros & Laura Soulios. This weekly podcast is made for individuals who are looking to level up their health. So listen in and learn how you can implement our tips into your daily routines. This show will give you the tools, insight and i you need to become the best version of yourself.
Visit us www.BodyTunedBy.ca or IG @body_tuned_by @laura_soulios
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The Battle with the Weight Scale
There it is. In the corner of your bathroom. Haunting you, taunting you. You get on and run because you don't want to see the dial stop at a number you disapprove of. Your closet also has clothes that don't approve of your body. So what will you do? Listen in today and find out how to negotiate these two issues that seem to be plaguing society.
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YouTube: Bodytunedby
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Becoming a Greek Goddess. The real Experience
You have seen the sculptures, the beauty, and the bodies. You have wondered what it would be like to represent a Greek goddess. Here it is. We have launched the ultimate Body Transformation program which encompasses three key ingredients Listen in and find out how you can become a Greek Goddess
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Eat this: If you want to be healthier
What is this one thing you should eat.? Listen in and find out and watch your health and performance skyrocket.
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Have you Spring Cleaned your Body Soul and Mind
We spring clean our houses. Our cars and wardrobes. Have you ever thought about Spring Cleaning yourself
Today's discussion is on exactly that. So listen in and take some notes on how to apply these tricks.
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@body_tuned_by @laura_soulios
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Parasite inside of you!
Welcome back Reesa to help explain how common Parasites are in our food and sadly enough inside of us. Not a topic for the faint of heart but a topic is more common than we think. Grab yourselves an espresso and lets dive into this podcast
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The story of your Blood: Guest Speaker Ressa Mustafa
Today we have Reg Orthomolecular Nutritionist Ressa Mustafa with us talking about Live Blood Analysis. Our discussion on this educational tool helps you look inside your body to optimize it for better health. She looks at all the structures in view that may reflect certain nutritional statuses, damaged cells, oxidative stress, dysbiosis and so much more. She is also a Herbalist and enjoys creating herbal remedies for her family.
Follow her on IG at @wholesomelivingnutrition and on her website
www.wholesomliving.ca
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www.bodytunedby.ca