Beauty Sleep and the Nurse - Episode 7 Beauty and the Nurse

The importance of sleep and the side effects of sleep deficiency. My bed time routine and sleep recommendations for falling back asleep.
Products and Recommendations:

Contoured Sleep Mask by Bedtime Bliss
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Yogi Bedtime Tea
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Essential Oil diffuser Cool Mist Aromatherapy
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Sleep With Me (The Podcast That Puts You to Sleep)
www.sleepwithmepodcast.com