20 episodes
Becky’s KIMCHI TALKLINE BeckyRFit
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- Health & Fitness
Helloooo, Becky talking!!!! Welcome to the Kimchi Talkline! Where we talk about all the Nutrition BS, myths and facts! Be ready because it gets spicy and tangy, water isn't going to save you from thisI loves everything about a healthy lifestyle. I'm Becky, aka BeckyRFit, I am studying To be a future dietitian at Augusta’s Masters/dietetic internship! I dive into topics that have to deal with fitness, diets, relationships, the future of Intuitive eating! Join me and guest as we talk about our relatable experiences with weight gain, what foods to buy at the store and not fitting into our jeans!
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GOAT MILK? Is goat milk the milk for you?
Did you know that 65% of the population outside the United States drinks cow's milk? Did you know that goat milk contains more protein, fat, and potassium than cow milk? Did you know that goat milk is more easily digestible than cow milk and contains a source of calcium which often plant-based milk does not! Plant-based milk (coconut0 also does not contain protein! Listen to find out more health benefits of goat milk!
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THIS WILL COMPLETELY CHANGE HOW YOU THINK ABOUT WEIGHT GAIN
HELOOOOOOO HAVE YOU GAINED WEIGHT? WELL THIS EPISODE I TALK ABOUT MY UPGATE FROM THE VIDEO YALL HAVE LOVED ABOUT ME OPENING ABOUT MY BODY! AS A FUTURE DIETITIAN I LOVE FOOD BUT I LOVE OPENING ABOUT THE STUGGLED WHEN IT COMES TO FOOD THE MOST! AFTER THIS EPISODE YOU WILL THINK DIFFERENTLY ABOUT WEIGHT GAIN WITH NEW FACTS OF COURSE!
The YouTube video that started it all! https://youtu.be/FaK6uQJFJ6k
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How to lose weight FAST in 2021!!!
Hey guys it's season 2 and a new year!!! Goodbye to 2020 and diet culture talk! I answer questions about calories, movement, dieting, research, how toxic tiktok is and my life! Thanks for listening and rate :)
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Picky Eaters / 016/ BETTER WITH BECKY AND SAMMY
Are you a picky eater? Can you eat only Mac n cheese? Why am I blowing up the bathroom when I eat dairy? Well this episode will answer all :)
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Why Becky wants to be a Dietician | 015| Better with Becky and Sammy
Hey guys thanks for listening in this week! We cover where we buy our workout clothes from. I sit down with Becky and dissect why she wants to be a Dietician and what drove her to talk that path. We talk about how to become one, the classes you need to take, the different fields of work and what Becky’s feature plans are! Thanks so much, keep asking your questions and please give us a rating :)
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Day in the life of a Professional dancer ft. Alex Kramer | 014 | Better with Becky & Sammy
You guys seem to love guest speakers so we surprised you with another banger episode! A day in the life of a professional dancer! Alex explains what he eats in the mornings in season and how his diet changes off season. How many hours does he train, Dancer jargon and the difference between total and net carbs! You got it all here and it’s a spicy one (: thanks so much @mod_ark for being our guest speaker! Please consider subscribing and joining the two sisters of science
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