38 min

Behavior Change Coaching with Christa Shelton Your Health, Simplified

    • Health & Fitness

Christa is a NASM Certified Personal Trainer and ACE Behavior Change Specialist. She specializes in helping busy and high performing women prioritize their health and well-being through mindset and movement work. She helps women organize the steps needed to achieve the goals they set for themselves and create ways to hold them accountable as they work to attain those goals.  She helps women look at the bite-sized actions that can be taken on a daily basis to reduce overwhelm and help work through the personal objections that come up within themselves as they move toward building a more aligned and healthier lifestyle.

You can connect with Christa on Instagram @coachingwithchrista and find out more about her services by clicking HERE.

Christa is a NASM Certified Personal Trainer and ACE Behavior Change Specialist. She specializes in helping busy and high performing women prioritize their health and well-being through mindset and movement work. She helps women organize the steps needed to achieve the goals they set for themselves and create ways to hold them accountable as they work to attain those goals.  She helps women look at the bite-sized actions that can be taken on a daily basis to reduce overwhelm and help work through the personal objections that come up within themselves as they move toward building a more aligned and healthier lifestyle.

You can connect with Christa on Instagram @coachingwithchrista and find out more about her services by clicking HERE.

38 min

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