Your Health, Simplified

Tiffany Culbertson
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

A podcast dedicated to helping you simplify all areas of your health without sacrificing everything you love.

  1. 01/23/2025

    When Failure Has You Scared to Start

    In a recent question box on Instagram, I had a follower ask for help with getting started. They said they were so scared to fail that it has been hard to even start. I took to the podcast to answer this one as it's a bit more complex than a 60 second story reply or three minute reel. In this episode I mentioned the Beginner's Program. You can purchase that by clicking here. And as always, you can find me over on Instagram @tiffstartsliving or send me an email at contact.thecollaboration@gmail.com

    20 min
  2. Seasons of Life with Lindsey Heiserman

    08/20/2024

    Seasons of Life with Lindsey Heiserman

    Come listen in as Lindsey and I have a chat about seasons of life and how it impacts our health and wellness. Stay tuned until the end when we answer a few questions from or followers. You can find the online products we mentioned by clicking HERE.

    59 min

  3. 07/05/2024

    Describing Fitness Terms and RPE

    In today's episode I go over low impact vs high impact, the differences between low, moderate and high intensity as well as helping you understand the RPE scale. Questions or comments? Come find me over on Instagram @tiffstartsliving

    13 min

  4. 06/27/2024

    Can You "Spot Reduce" Fat?

    Listen in as I answer this question! To get your ticket to Decode Your Plater Masterclass, click here Find me over on Instagram @tiffstartsliving

    12 min

  5. 06/11/2024

    Beginner Basics

    Being a beginner doesn't have to suck or be difficult. It also shouldn't be super confusing! If you're just starting out, grab your favorite drink and snack, push play and listen in as I go over information that I think you need to know to get started. Questions? I am here to answer them! DM me over on Instagram @tiffstartsliving or send me an email at contact.thecollaboration@gmail.com If you're ready to get started with a beginner's program truly built for the beginner, you're going to want to get a copy of the Beginner's Program

    22 min

  6. 04/25/2024

    Be Mindful of These Super Trendy Health "Hacks"

    Women who don't feel good in their bodies, who struggle with guilt/shame and are desperate to shed the weight of these feelings tend to be the perfect targets for trendy health hack marketing. And unfortunately, they rarely work which only maximizes all of the negative emotions about themselves. Come take a listen as I chat about some of the most common trends right now. I also go over my own experience with hormone balancing. My monthly membership opens for enrollment soon! Hop on the waitlist so you don't miss out: join now! I have 2 available spots for 1:1 coaching. You can fill out the application HERE. And as always, come say HI over on Instagram

    18 min
  7. A Health Focused Journey -Karissa's Story

    04/19/2024 ·  BONUS

    A Health Focused Journey -Karissa's Story

    A found Karissa scrolling Instagram reels and was instantly inspired by her energy and how she was sharing her running journey. I brought her on to talk about how she is putting her health first and tackling her dislike of running. In this episode we talk about her previous experience with fitness/weight loss health risks associated with obesity and trusting your healthcare professional how she is tackling her current running journey how she has changed her nutrition to support her health journey and more! You can follow Karissa on Instagram @theekurvyfitdiva

    48 min

  8. 04/12/2024

    How Much Should You Be Doing?

    Have you ever wondered how much movement and exercise you should be getting each day/week? In today's episode, I go over what the recommended amount for Americans is, how to determine the right intensity and how you can go from not moving at all to achieving this. If you're ready to begin your fitness journey, I have a brand new monthly membership. Sign up HERE For one-to-one coaching, please reach out to me over on Instagram @tiffstartsliving OR email me at contact.thecollaboration@gmail.com

    16 min
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5
out of 5
12 Ratings

About

A podcast dedicated to helping you simplify all areas of your health without sacrificing everything you love.

Information

  • Creator
    Tiffany Culbertson
  • Years Active
    2021 - 2025
  • Episodes
    116
  • Rating
    Explicit
  • Copyright
    © Tiffany Culbertson
  • Show Website
    Your Health, Simplified