Your Health, Simplified Tiffany Culbertson

Women who don't feel good in their bodies, who struggle with guilt/shame and are desperate to shed the weight of these feelings tend to be the perfect targets for trendy health hack marketing. And unfortunately, they rarely work which only maximizes all of the negative emotions about themselves.

Come take a listen as I chat about some of the most common trends right now. I also go over my own experience with hormone balancing.



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I have 2 available spots for 1:1 coaching. You can fill out the application HERE.

And as always, come say HI over on Instagram

A found Karissa scrolling Instagram reels and was instantly inspired by her energy and how she was sharing her running journey. I brought her on to talk about how she is putting her health first and tackling her dislike of running.

In this episode we talk about


her previous experience with fitness/weight loss
health risks associated with obesity and trusting your healthcare professional
how she is tackling her current running journey
how she has changed her nutrition to support her health journey
and more!



You can follow Karissa on Instagram @theekurvyfitdiva

Have you ever wondered how much movement and exercise you should be getting each day/week? In today's episode, I go over what the recommended amount for Americans is, how to determine the right intensity and how you can go from not moving at all to achieving this.



If you're ready to begin your fitness journey, I have a brand new monthly membership. Sign up HERE



For one-to-one coaching, please reach out to me over on Instagram @tiffstartsliving

OR

email me at contact.thecollaboration@gmail.com

I sit down once again with Lindsey Heiserman of Lindsey Heiserman Coaching and we discuss all things body.

In this episode you will hear about

-weight loss

-aging

-mental health

-perimenopause

-food habits

and much more! All in relation to how it affects our bodies.

You can find out more about both of us and our coaching offers via Instagram:

@lindseyheisermancoaching

@tiffstartsliving

I know you’ve heard fitness professionals tell you “even 5 minutes of something is better than nothing” and it’s true! Sometimes all you have is 5 minutes to focus on yourself and it’s worth capitalizing on those minutes. For the month of February, I’m challenging you to implement a health habit for at least 5 minutes every day in February! Listen in and you’ll hear what I’m going to challenge myself to do for 5 minutes every day. Come tell me what yours is going to be! I’m over on Instagram @tiffstartsliving or you can send me an email with the subject “5 Minute Challenge” to contact.thecollaboration@gmail.com

Are you struggling to maintain your fitness and nutrition habits over the winter months? Has this got you frustrated and hopeless? I feel you... and so do many of my clients. In this episode, I will explain why you might be feeling this way and how you can adapt your fitness approach to take this change into consideration.



Like what you hear? Come follow along over on Instagram @tiffstartsliving and feel free to join my newsletter!