A Health Focused Journey -Karissa's Story Your Health, Simplified

A found Karissa scrolling Instagram reels and was instantly inspired by her energy and how she was sharing her running journey. I brought her on to talk about how she is putting her health first and tackling her dislike of running.

In this episode we talk about


her previous experience with fitness/weight loss
health risks associated with obesity and trusting your healthcare professional
how she is tackling her current running journey
how she has changed her nutrition to support her health journey
and more!



You can follow Karissa on Instagram @theekurvyfitdiva