Behavioral Health Today Triad Behavioral Health

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be a human being rather than a human doing. In this episode, Dr. Erin Elmore speaks with Julie Potiker. Julie Potiker is a mindfulness expert and the author of two books, Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos and SNAP! From Chaos to Calm, which was just published this year. Julie is a graduate of the Mindfulness-Based Stress Reduction program at University of California, San Diego and trained in Mindful Self-Compassion and Positive Neuroplasticity Training. Today, Julie shares these mindfulness techniques with the world through her books and her Mindful Methods for Life trainings.
 
For more information about SNAP! From Chaos to Calm by Julie Potiker, please visit: https://mindfulmethodsforlife.com/mindfulness-books/snap-book-2/For more information about Life Falls Apart, But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos by Julie Potiker, please visit: https://mindfulmethodsforlife.com/mindfulness-books/mindfulness-book/For more information about Julie, her online courses, a library of resources and more, please visit, Mindful Methods for Life:: https://mindfulmethodsforlife.comFor more information about Balanced Mind with Julie Potiker podcast, please visit: https://blubrry.com/balancedmind/

Using OnePerfect’s innovative Shift App, 90% of surveyed users shifted toward a better state of mind using a ‘shift’ anytime. In this episode, Dr. Erin Elmore speaks with Dr. Sean Sullivan. Sean is a licensed psychologist and founder of OnePerfect, an on-demand wellness platform that delivers personalized mindset ’shifting’ experiences, called ‘Shifts’. Dr. Sullivan began his formal psychology education at Harvard University. He interned at the Center for Mindfulness and Science at the University of Massachusetts Medical School prior to completing a psychology residency at the University of Texas Health Sciences Center, and postdoctoral training based at the University of California, San Francisco (UCSF). Dr. Sullivan’s clinical research focuses on applying technology to improve mental health — particularly by teaching anyone how to shift their state of mind on demand. As a psychotherapist for over twenty years, he has written popular psychology books and articles and created digital mental health, wellness, and peak performance psychology courses, apps, tools, and a psychology stage show.  
 
If you are an individual and would like to learn more about One Perfect Shift, please visit: https://www.oneperfectshift.comTo subscribe to One Perfect Shift, please visit: https://www.oneperfectshift.com/subscribeIf you are an organization or company and would like to learn more information about One Perfect Shift, please visit: https://oneperfect.com

This episode resumes our conversation with Dr. Graham Taylor and his guests Todd Steinberg, Vanessa Steinberg, and Daniel Epstein from Komuso Design. In our last episode, we discussed the inspiration behind and design goals of The Shift breathing device, the history behind the name Komuso Design, the science and benefit of proper breathing, and the agency of control we gain from a device like The Shift. We’ll resume our talk today by discussing self-awareness and a foundation of wellbeing.
 
For more information about Komuso Design, please visit: https://www.komusodesign.comTo contact Todd, please email: todd@komusodesign.comFinally, for more information about Breath: The New Science of a Lost Art by James Nester, please visit:  https://www.mrjamesnestor.com/breath-book

“Our message is simply breathe better more often.” In this episode, Dr. Graham Taylor speaks with Todd Steinberg, Vanessa Steinberg, and Daniel Epstein from Komuso Design and their necklace device The Shift. Komuso Design was created in 2017 with the simple intention of providing people with a new tool to access peace of mind. Their mission is to become the architect of fashion wellness and transform lives in the process. Todd is the president of Komuso Design. Having previous experience in the chaotic student travel industry helped him develop a unique skill set of mindful meditation, which then led to a collaboration to create Komuso Design. Vanessa is an award-winning bilingual fashion designer and Komuso cofounder. Vanessa has over a decade of experience in both fashion and entrepreneurial industries. Daniel is a licensed Psychotherapist and Komuso co-founder. Daniel has over a decade of experience in crisis intervention, young-adult mental health, and addiction treatment. Together Todd, Vanessa, and Daniel discuss the design, benefits, and success they’ve had with their breathing device, The Shift.


 


For more information about Komuso Design, please visit: https://www.komusodesign.comTo contact Todd Steinberg, please email: todd@komusodesign.comTo contact Vanessa Steinberg, please email vanessa@komusodesign.comFinally, for more information about Breath: The New Science of a Lost Art by James Nester, please visit:  https://www.mrjamesnestor.com/breath-book

There are powerful, invisible, and unconscious energy forces that are constantly at work in our lives and involved in shaping who we are. Included in these forces that shape us are our emotions. They impact our lives. They organize our sense of self, and they structure our intentions with one another, but for one reason or another, these emotions with their specific vibrational energies can often get trapped or stuck. And when lodged in the body, these little balls of energy can interfere with our body's ability to function. What if we could tap into our body's inherently designed capacity and desire to heal by unlocking the restorative power of our conscious minds and releasing our emotional baggage, this trapped emotional energy, that causes dysfunctions within our body? In this episode, Dr. Graham Taylor speaks with Dr. Bradley Nelson. Bradley is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. He has trained thousands of certified practitioners worldwide to help people overcome physical and emotional discomfort by releasing their emotional baggage. His best-selling book “The Emotional Code” provides step-by-step instructions for working with the body’s energy healing power.
For more information about Discover Healing, please visit: https://discoverhealing.comFor more information about The Body Code, by Brad Nelson, please visit: https://discoverhealing.com/the-body-code/book/For more information about Discover Healing events, please visit: https://discoverhealing.com/events/For more information about Emotion Code and Body Code Certification, please visit: https://discoverhealing.com/certification/For more information about Bradley Nelson and his blog, please visit: https://drbradleynelson.com

This may be difficult to hear, but one in every five college freshmen must take a remedial reading class. Two thirds of fourth graders last year failed to read at the proficient reading level. And 42 million American adults are functionally illiterate. In this episode, Dr. Erin Elmore speaks with Claire Rubman. Claire is a cognitive developmental psychologist. She earned her PhD from Stony Brook University and has taught in classrooms for over 30 years. She has personally seen the success and failure of reading comprehension and in November 2022 Claire published the book This May Be Difficult to Read, But You Really Should (For Your Child’s Sake) which addresses the underlying problem of poorly acquired reading comprehension skills in children of all ages. When we learn to think as a child thinks and read as a child reads, we can have a better understanding of what's going on. What we can do better and how we can fix this reading failure chain that seems to have evolved over time.
For more information about This May Be Difficult to Read, But You Really Should for Your Child's Sake by Claire Rubman, PhD, please visit: https://difficulttoread.comTo purchase This May Be Difficult to Read, But You Really Should for Your Child’s Sake by Claire Rubman, PhD, please visit: https://www.barnesandnoble.com/w/this-may-be-difficult-to-read-claire-n-rubman/1142647159?ean=9798987086117For more information about Claire Rubman, PhD, please visit: https://booktrib.com/2022/10/26/claire-n-rubman/